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05-08-2013, 06:30 PM
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#26426 | | 14 dolla balla aint got nothing on me!
Join Date: Sep 2005 Location: Vancouver
Posts: 647
Thanked 219 Times in 82 Posts
Failed 28 Times in 10 Posts
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when I squat I feel like I am gonna rip it apart.
Posted via RS Mobile | 
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05-08-2013, 06:45 PM
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#26427 | | フルコンボ
Join Date: May 2004 Location: YVR
Posts: 5,217
Thanked 4,014 Times in 599 Posts
Failed 23 Times in 8 Posts
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Had such a good workout today.
pb'd incline dumbbells 80x8
then went to do flat 85x10.
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05-08-2013, 07:18 PM
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#26428 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,744
Thanked 7,849 Times in 2,644 Posts
Failed 436 Times in 128 Posts
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hey Sitch, I hope you enjoyed grasping my thick rough bar today  Posted via RS Mobile | 
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05-08-2013, 07:32 PM
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#26429 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by vash13  What weight class are you in?
Posted via RS Mobile | 74 kg, but i'm around 170-175lbs right now, hoping to get to 185+ after the summer
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-08-2013, 07:33 PM
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#26430 | | 14 dolla balla aint got nothing on me!
Join Date: Sep 2005 Location: Vancouver
Posts: 647
Thanked 219 Times in 82 Posts
Failed 28 Times in 10 Posts
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so you won't be able to compete in the 74 kg unless you are going to cut.
Posted via RS Mobile | |
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05-08-2013, 07:35 PM
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#26431 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Failed 3 Times in 2 Posts
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i m gonna go be in the 83kg i gained too much weight during smolov lol im sitting ~ 185 right now
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05-08-2013, 08:00 PM
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#26432 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by vash13 so you won't be able to compete in the 74 kg unless you are going to cut.
Posted via RS Mobile | yeah, i don't think i'd want to be sub 74kg anymore though unless I'm really serious about it Quote:
Originally Posted by L0uie69 i m gonna go be in the 83kg i gained too much weight during smolov lol im sitting ~ 185 right now | you'll still end up doing really well I'm sure. I think if you can hit at least 5 for your squat you'll be up there
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-08-2013, 08:09 PM
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#26433 | | 14 dolla balla aint got nothing on me!
Join Date: Sep 2005 Location: Vancouver
Posts: 647
Thanked 219 Times in 82 Posts
Failed 28 Times in 10 Posts
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any local place to get a singlet? God Damn have to pay another 30 bucks in shipping if I have to exchange.
Posted via RS Mobile | |
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05-08-2013, 08:16 PM
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#26434 | | Where's my RS Christmas Lobster?!
Join Date: Nov 2012 Location: Vancouver
Posts: 848
Thanked 1,198 Times in 245 Posts
Failed 326 Times in 95 Posts
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Originally Posted by instantneedles 74 kg, but i'm around 170-175lbs right now, hoping to get to 185+ after the summer | How tall are you?
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05-08-2013, 08:16 PM
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#26435 | | Where's my RS Christmas Lobster?!
Join Date: Nov 2012 Location: Vancouver
Posts: 848
Thanked 1,198 Times in 245 Posts
Failed 326 Times in 95 Posts
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Originally Posted by strykn To get a sick upper chest, you really have to mix up hypertrophy and heavy ass sets.. and drop sets on Incline dbells are money | gonna try it out.
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05-08-2013, 09:36 PM
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#26436 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
Failed 30 Times in 9 Posts
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I'm sitting at 150-153 right now, but don't want to cut down and have to regain my mass. But I am near the bottom of my weight class
What size singlet should I get? Med (145-165lb)?
Posted via RS Mobile
Last edited by BinsentoW; 05-08-2013 at 10:11 PM.
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05-08-2013, 09:47 PM
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#26437 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
| Quote:
Originally Posted by sonick hey Sitch, I hope you enjoyed grasping my thick rough bar today Posted via RS Mobile | Oh man I didn't even get a good look at you. Tall and asian is all I got. Once again you will remain a myth.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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05-08-2013, 10:57 PM
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#26438 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,744
Thanked 7,849 Times in 2,644 Posts
Failed 436 Times in 128 Posts
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Haha I am not THAT tall; 5' 8" pretty average-ish.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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05-08-2013, 10:59 PM
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#26439 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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I must have seen you too...
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05-08-2013, 11:30 PM
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#26440 | | 14 dolla balla aint got nothing on me!
Join Date: Sep 2005 Location: Vancouver
Posts: 647
Thanked 219 Times in 82 Posts
Failed 28 Times in 10 Posts
| Quote:
Originally Posted by BinsentoW I'm sitting at 150-153 right now, but don't want to cut down and have to regain my mass. But I am near the bottom of my weight class
What size singlet should I get? Med (145-165lb)?
Posted via RS Mobile | Posted via RS Mobile
Buy mine. It's too small for me since I weigh close to 160 should fit you no problem
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05-09-2013, 12:39 AM
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#26441 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,641
Thanked 634 Times in 260 Posts
Failed 12 Times in 9 Posts
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Pic from last month.....U mirin?
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| | | This post thanked by: | BinsentoW, DsZ24, exdee, Fcukedd, GFitTrain, J.C, Phozy, PK6o4*, Purely, RCubed, Recon604, skiiipi, subordinate, The_Situation, truth, XplicitLuder | |
05-09-2013, 12:41 AM
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#26442 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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joocy
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05-09-2013, 02:11 AM
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#26443 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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fucking swole dude. mirin hard
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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05-09-2013, 07:23 AM
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#26444 | | Old School RS
Join Date: May 2004 Location: Port Moody
Posts: 4,614
Thanked 4,076 Times in 1,244 Posts
Failed 129 Times in 79 Posts
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Mirin hard for sure. For a noob like myself, can you give a little insight to how much weight you are typically lifting for those muscles?
Bench press, squat, deadlift but your typical amounts, not just your 1RM?
Thanks in advance!
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I'm old now - boring street cars and sweet race cars. | |
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05-09-2013, 01:06 PM
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#26445 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
Failed 3 Times in 3 Posts
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Hopefully I'll look like BlackV62K2 in a few years. Excuse the frail looking arms  | |
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05-09-2013, 02:14 PM
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#26446 | | I Will not Admit my Addiction to RS
Join Date: Jan 2013 Location: Calgary, AB
Posts: 556
Thanked 270 Times in 122 Posts
Failed 78 Times in 36 Posts
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Down to 233, from 239 pounds a month ago. Good progress.
Got hit by an episode this past week, but managed to push through and continue on with my training.
PHAT is destroying me.
Last edited by meowjinboo; 05-09-2013 at 02:20 PM.
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05-09-2013, 05:45 PM
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#26447 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Originally Posted by hx2gls Hopefully I'll look like BlackV62K2 in a few years. Excuse the frail looking arms | you have potential brah
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05-09-2013, 05:55 PM
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#26448 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
Failed 255 Times in 59 Posts
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been a while since i posted
since my back hass recovered, its been a long process getting back into lifting. basically destroyed everything that i worked for
my bench, deadlift and squat numbers are lower but now im close to beating them again 
will report progress once i start breakin RMs again
__________________
[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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05-09-2013, 06:31 PM
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#26449 | | Need my Daily Fix of RS
Join Date: Oct 2012 Location: BC
Posts: 299
Thanked 1,166 Times in 111 Posts
Failed 12 Times in 4 Posts
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185x2 power cleans 2 days ago and deadlift 325x1 last week @~155lbs | |
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05-09-2013, 06:40 PM
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#26450 | | フルコンボ
Join Date: May 2004 Location: YVR
Posts: 5,217
Thanked 4,014 Times in 599 Posts
Failed 23 Times in 8 Posts
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wtf.what a random week. exhausted from work everyday but setting PB's
275x6 dl's and
325 for 1RM
Just earlier in March I could barley do 185.
scraped the Hell out of my shins though 
Last edited by RCubed; 05-09-2013 at 07:06 PM.
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