i think that pic was me

They have Mr. Olympia videos playing on the big screens at Golds Gym at night.

Gets me motivated lol.

Picked up some ZMA. Never taken it. It tells me to intake before bed and best without calcium. Only problem is I take Casein just before bed as well. Hmm what to do?

take the zma one hour b4 u go to bed then when u r in bed take the casein, this way the zma has soaked in. i do it all the time and works like wonders

^ yeahp

nice pic

zma 1 hour before bed and casein 30 min before

Well starting my diet on Monday my training regiment has been pretty consistent the last 2 months, 3 days HIIT and the rest I do minor card ie. Walking my dog for 35-45 then weights for 30-40

Right now I'm 5'10.5 at 205lbs, goal is to be under 180 by christmas
Posted via RS Mobile

where you guys following the olympia news and coverage online?

body building.com it starts at 7 the 202 class i think then 9 is the main shit

your avatar :thumbsup::thumbsup::D

we have similar goals. I'm 5'9 215lbs trying to get to 190 by xmas. Doing HIIT 2x a week (on my off days from working out). Walk my dog for 30 mins everyday as well. I'm cycling carbs.

you guys looking for some fat burning... have you considered joining any sport leagues if you arent in any already?

my indoor soccer league is the best cardio ive ever done. its 5 on 5 including goalies in a school gym and plays like hockey but even a little faster. line changes on the fly. shifts are like 2 minutes long. we have 1 full line change worth of subs. so its like 2 minutes of busting ass, 2 minutes rest, repeat for an hour.

when im playing, fat just melts off and my cardio increases like crazy.

ive played hockey for like 10 years but my knees cant handle the leagues i played in anymore, hockey was better cardio than any HIIT i do in the gym, but even now my knees are holding me back

my diet starting monday is basically going to be Atkins, high protein, 20g of carbs induction phase for as long as i can last

a couple years ago using an ECA stack i went from 220 to 185 in 1.5 months, felt way better but got lazy and over the next 2 years put back on the weight, so if anything i'm looking to build lean muscle and get down to those numbers then work around that, my upper body and lower body is actually fairly tone, its just over-eating and drinking thats given me a gut, so trying to get rid of the gut to a manageble level lol

I've thought about joining kickboxing again. I used to go all the time. I already have the equipment etc. I just get too burnt out if I go to the gym + something like kickboxing. I'd have to maybe weight lift 3x a week kickboxing 3x a week and one day off to relax.

I'm going to do a ECY stack. I prefer it over EC/ECA. Look into it let me know what you think.

Damn liquor is my #1 enemy. I'm trying to go 8 weeks without drinking. This is weekend #1 :o Its not looking good especially with a reception tomorrow night

havn't been posting here because I may have a torn supraspinatus.

hold off man, its hard i have not had liquor since i went to Vegas last year haha

i take 4 months off drinking every november - march/april

^ that's some crazy will-power, not drinking during the busiest drinking season of the year!

1 day a week for me :)
During summer, more like 1-2. Casual drinks 2-4 times a week during summer.

first time posting in this thread so not sure what has been discussed already but whats a recommended supplement to help lose weight and get cut? right now im finishing up my friend's left over bottle of Sub-Q.

how much do u weight ? do u have lots of muscle mass on you as is it ?

i weigh 158 at 5'7 right now. i took a body composition test and my fat mass is at 25.6lbs. im pretty content with my muscle mass right now but i have a really bad belly which is my main reason of losing weight. ive also been bulking up since the past 3 months. went from 148lbs to 161lbs and just started cutting just less than a week ago.

fuck the live feed froze

man syntha-6 chocolate peanut butter is fucking tasty.

ive got vanilla and man... i wish i could just drink that 24/7 haha

ohh shit kai green 7th up set