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any tip on how to get better grip on dumbbell? tried 65 flat bench today can't get my left hand grip it feel like it snapping back maybe it too heavy for me but my right hand is perfectly fine can hold it with good grip just left hand is shit( pretty much on everything i can't get proper grip on my left)
Buy some heavy grippers like Captains of Crush or Heavy Grips... They did wonders for my grip strength and forearm size.
any tip on how to get better grip on dumbbell? tried 65 flat bench today can't get my left hand grip it feel like it snapping back maybe it too heavy for me but my right hand is perfectly fine can hold it with good grip just left hand is shit( pretty much on everything i can't get proper grip on my left)
Love watching Rich's stuff. He admits hes been doing synthol/roids and doesn't give a fuck.
yep he is the one dude that is open about it, probably cause he did not make it in body building but still its nice to get some real info on the dark side
yep he is the one dude that is open about it, probably cause he did not make it in body building but still its nice to get some real info on the dark side
speaking of which, when are you converting?
transformation from beast to mutant, i'd stay clear away from you on the streets
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
triple benched 315 yesterday -( form was more or less intact even as i hit the third rep, just went up a bit slower), after heavy squats (well for me that is, not for many of you here) that day lol. i decided i'll be testing my new max very soon in the next month or so. i expect to hit a very big pr before my birthday the coming month
just a reflection on my workout yesterday:
i have found heavy pullups with weight strapped around my waist to be very helpful in breaking my own bench plateaus
also unilateral seated rows have really allowed me to target the mid back, which is vital to a high bench. the muscles of the mid back play a huge role in keeping your body nice and tight while you bench
really starting to hate barbell rows because of the stress it places on my back, i feel like i'm focusing more on keeping myself bent in position (which really taxes out my lower back) rather than getting in quality movements for the upper back which is what the exercise is actually supposed to target. just my opinion though, i know some guys are in love with barbell rows
Freaking beast instant! What is your routine like nowadays? How many days per week do you bench/squat/deadlift?
triple benched 315 yesterday -( form was more or less intact even as i hit the third rep, just went up a bit slower), after heavy squats (well for me that is, not for many of you here) that day lol. i decided i'll be testing my new max very soon in the next month or so. i expect to hit a very big pr before my birthday the coming month
just a reflection on my workout yesterday:
i have found heavy pullups with weight strapped around my waist to be very helpful in breaking my own bench plateaus
also unilateral seated rows have really allowed me to target the mid back, which is vital to a high bench. the muscles of the mid back play a huge role in keeping your body nice and tight while you bench
really starting to hate barbell rows because of the stress it places on my back, i feel like i'm focusing more on keeping myself bent in position (which really taxes out my lower back) rather than getting in quality movements for the upper back which is what the exercise is actually supposed to target. just my opinion though, i know some guys are in love with barbell rows
so beast
another mini meet ( gym sesh ) soon i hope
Freaking beast instant! What is your routine like nowadays? How many days per week do you bench/squat/deadlift?
Thanks dude! I know it's weird but i'm still sorta following the 5/3/1 percentages but i'm rearranging it in a different way. Some days I'll mix up the reps and sets so rather than doing 3x3 i'll do 6x3 with the first three sets being much lighter and the last three would be moderate weight, usually on wednesdays
Monday i'm doing legs and chest and upper back
Wednesday same as above
Friday i'm doing legs and shoulders
Every other week i'll do a full back day that includes deadlifts
kinda following what broken_arrow is doing, except i'm doing lesser frequency...
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
