Fuckkkkk yes. First attempt for bodyweight overhead press, everything went better than expected.
Weighed in at 160 yesterday (morning). Hit this today. Plates are 45,10, 2.5
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nice man, beast!

arms are looking swole :smug:

every so often I'll do my bulk restock south of the border for everything to do with chicken, sausages and bacon

up here, i'll get the beef and fish (fish tastes like shit down there)

on another note, good recommendation from hotong to get a whole bbq duck - not the healthiest option but $15 will get you filled up good especially if you are trying to get your calories in

says the professional.

you're right, actually
Ted Kaptchuk’s Quest to Understand the Placebo Effect : The New Yorker

^^^^ I gotta start doing that Costco is a rip
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Totally agree. The chicken breast at costco are expensive as fuck =/. The only thing I get there now is the eggs and turkey bacon. Everything else doesn't seem to be that much of a bargain.

usually i get the 4kg boxes from safeway when they're on sale for 26.xx, i'll get 2-3 boxes at a time. I've seen the rare sale at pricesmart for 22-23 for the same size box, but they sell out fast and don't offer rainchecks for them

Pricesmart has it basically every Month. The hallmart brand goes for $26.xx
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was just looking at the safeway flyer, front page has the 4kg frozen chicken breast for 26.xx. Seasoned tho, was thinking of trying it out.

I got the same problem cept with my front delt. Did accupunture/tens didn't really help. I wanted to do what you did but she only had the plastic cups which she sucked with a pump and stuck a needle in the center. Hard to go heavy on the bench now.

Still looking for good old traditional cupping place to test, where did you go?

Has anyone gone to this supplement store called one whey nutrition centre in the tri-city? How are the prices compared to x-fuel? Apparently they are having a doorcrasher sale tomorrow, but I can't make it.

those shrink small after they are cooked up

so that one article makes you a professional? Everyone knows about the placebo effect. It isn't breaking news.

at the end of the day, if something works for someone, there isn't a reason for them to stop doing it. Have fun relying on only western medicine and taking drugs as a band aid and not a solution. Look at where that has gotten North America, more specifically the US

nice day today

squat : 275 with 5x5
bench : 235 with 5x5
deadlift : 325 with 5x5

going to be doing 3x3 next week for deadlifts, trying to focus more on strength than anything else

^ you must do bicep curls 3x3 then!
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yes thats a must

gotta get them bicep gainz

:troll:

Anyone catch this video of CT challenging Nyone who thinks he juices it to come visit the gym anytime/anyday and bring a drug test kit?
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lol his videos are so annoying
in before fails

all those faggots who call people out for steroids, they should try lifting serious instead of spending millions of hours on body buliding.com threads making the stupidest fuking threads

I stopped going on bodybuilding.com lack of knowledge people have on that site is insane people are retarded over there. Started reading all these different threads on ironaddicts.com probably the best site I've been to for information, advice, etc. great website highly recommended imo especially if comparing it to bb.com
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SOMEONE GIVE ME SOME BB.COM COUPONS GOD DAMNIT

giant sirloin logs. 3 dollars a steak.

leeman's brother, looks like you got some competition halo

can anyone recommend a good 3-4 day program that focus more on size than strength?

I have been on the 531 program + assistance and I feel I am not progressing as much as I want.