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06-05-2013, 12:50 AM
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#26801 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
Failed 30 Times in 9 Posts
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I always feel so pumped after deadlift day. Cant sleep  | 
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06-05-2013, 10:31 AM
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#26802 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
Failed 255 Times in 59 Posts
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took my preworkout and the second i set my foot out the door, i had the urge for taking a huge shit
my preworkout kicked in right as i was on the throne
FUUUUUUUUUUUUUUF
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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06-05-2013, 10:33 AM
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#26803 | | RS has made me the bitter person i am today!
Join Date: Oct 2006 Location: YVR
Posts: 4,518
Thanked 1,275 Times in 434 Posts
Failed 62 Times in 24 Posts
| Quote:
Originally Posted by hal0g0dv2  try the layne Norton program
Posted via RS Mobile | Quote:
Originally Posted by alwayslive | It does look a bit intense but I'll give it a try! Thanks for this guys was a good read too.
I kind of want to lose some fat at the same time though, or should I focus on this and then try to lose the fat after?
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06-05-2013, 11:40 AM
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#26804 | | MOD
Join Date: Oct 2002 Location: VANCOUVER
Posts: 26,849
Thanked 7,553 Times in 1,957 Posts
Failed 153 Times in 85 Posts
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those that do HIIT, how often do you do it?
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06-05-2013, 12:21 PM
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#26805 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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^ 3 times a week for 10 min
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06-05-2013, 02:49 PM
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#26806 | | Need to Seek Professional Help
Join Date: Oct 2004 Location: burnaby
Posts: 1,037
Thanked 550 Times in 118 Posts
Failed 0 Times in 0 Posts
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well i ended up getting hand foot mouth disease. this has been the worst week ever. such a bullshit disease. feels like i put my hands into needles and fire.
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06-05-2013, 04:06 PM
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#26807 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by ForbiddenX It does look a bit intense but I'll give it a try! Thanks for this guys was a good read too.
I kind of want to lose some fat at the same time though, or should I focus on this and then try to lose the fat after? | You will burn fat doing the program as u Posted via RS Mobile | |
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06-05-2013, 04:34 PM
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#26808 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by hotong ^ 3 times a week for 10 min | this will get you carved up like a diamond
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-05-2013, 05:28 PM
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#26809 | | Mod.
Join Date: Dec 2003 Location: east vanner
Posts: 7,134
Thanked 1,769 Times in 684 Posts
Failed 87 Times in 28 Posts
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any recommendations for HIIT training?
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06-05-2013, 05:36 PM
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#26810 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
| Quote:
Originally Posted by ForbiddenX It does look a bit intense but I'll give it a try! Thanks for this guys was a good read too.
I kind of want to lose some fat at the same time though, or should I focus on this and then try to lose the fat after? | losing fat is mostly diet.. stray away from the junk, calculate how many calories you need to maintain and eat based on that. The program has a lot of volume though so I think it'll help with fat loss, I sweat more than I ever have during the workouts lol
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06-05-2013, 05:38 PM
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#26811 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
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^try sprints? or if you have access to one, try a punching bag? Just stick to the principals of HIIT in regards to work/rest
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06-05-2013, 06:44 PM
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#26812 | | Need to Seek Professional Help
Join Date: Oct 2004 Location: burnaby
Posts: 1,037
Thanked 550 Times in 118 Posts
Failed 0 Times in 0 Posts
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i think forbidden should stay on a basic strength program, add in HIIT and watch the diet. I feel PHAT is quite intense during a cut and it will tire you out FAST.
imo PHAT requires a solid strength base before you start the program, which is also why i stopped it and switched back to a strength based one.
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06-05-2013, 07:20 PM
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#26813 | | My dinner reheated before my turbo spooled
Join Date: Jul 2001 Location: Burnaby
Posts: 1,720
Thanked 211 Times in 91 Posts
Failed 83 Times in 35 Posts
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Any one of u here Kettlebell users?
I just downloaded the this old school Steve Cotter dvd, they are like 10min workouts on upper/lower/core, 3 sets of each..I'm new to this but they talk so much about "functional strength" I figure I try it out
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06-05-2013, 07:40 PM
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#26814 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
| Quote:
Originally Posted by Wongtouski Any one of u here Kettlebell users?
I just downloaded the this old school Steve Cotter dvd, they are like 10min workouts on upper/lower/core, 3 sets of each..I'm new to this but they talk so much about "functional strength" I figure I try it out | Its good as an accessory/secondary excercise but powerlifting and olympic lifting are superior to any other form of exercise for f (x) tional strength Posted via RS Mobile | |
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06-05-2013, 08:07 PM
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#26815 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
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haha f (x) tional strength  | |
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06-05-2013, 09:04 PM
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#26816 | | My dinner reheated before my turbo spooled
Join Date: Jul 2001 Location: Burnaby
Posts: 1,720
Thanked 211 Times in 91 Posts
Failed 83 Times in 35 Posts
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Originally Posted by Sid Vicious Its good as an accessory/secondary excercise but powerlifting and olympic lifting are superior to any other form of exercise for f (x) tional strength
Posted via RS Mobile | I actually started deadlifting and squatting heavily aroudn 2 months back and its helped "function", in terms of basketball/running/cylcing, I've improved quite a bit....I am actually keen to progress to powerlifting, i shouldn't really do that myself right? I figure if I start very light and work on technique it'll be fine....but I probably should pony up the dough and hire a PT to learn properly..
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06-05-2013, 09:40 PM
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#26817 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by Wongtouski I actually started deadlifting and squatting heavily aroudn 2 months back and its helped "function", in terms of basketball/running/cylcing, I've improved quite a bit....I am actually keen to progress to powerlifting, i shouldn't really do that myself right? I figure if I start very light and work on technique it'll be fine....but I probably should pony up the dough and hire a PT to learn properly.. |
Yeah good idea
Or you could be like all the skinny fags at my gym that do oly lifts and have no idea what the fuk they are doing and throwing the weights on the ground Posted via RS Mobile | |
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06-05-2013, 10:01 PM
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#26818 | | Proud to be called a RS Regular!
Join Date: Dec 2012 Location: Vancouver
Posts: 121
Thanked 172 Times in 39 Posts
Failed 0 Times in 0 Posts
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When's the next RS competition? It's been a while since we did the bench press challenge.
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06-05-2013, 10:09 PM
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#26819 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by GFitTrain When's the next RS competition? It's been a while since we did the bench press challenge. | This. I remember the day where noodles said he would post it tonight. Well tonight never came. My body is ready.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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06-05-2013, 10:32 PM
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#26820 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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didn't do it because I didn't want to interfere too much for the guys competing this weekend
there's a catch though - they better get first
anyhow, 3 plate max rep Saturday night before the meet? 
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-05-2013, 10:33 PM
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#26821 | | Proud to be called a RS Regular!
Join Date: Mar 2013 Location: Burnaby, BC
Posts: 139
Thanked 19 Times in 7 Posts
Failed 2 Times in 2 Posts
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Halfway through the 2nd week of sheiko 29. Feeling like the bench is a little too light. Thinking about adding at least 5% for next week
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06-05-2013, 10:45 PM
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#26822 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by kingdrew Halfway through the 2nd week of sheiko 29. Feeling like the bench is a little too light. Thinking about adding at least 5% for next week | It will get harder later on I believe. Thought you were on 5/3/1?
Btw, do you train in Burnaby?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-05-2013, 10:52 PM
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#26823 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
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Originally Posted by kingdrew Halfway through the 2nd week of sheiko 29. Feeling like the bench is a little too light. Thinking about adding at least 5% for next week | you're supposed to pause all the reps
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06-05-2013, 11:01 PM
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#26824 | | Everyone wants a piece of R S...
Join Date: Jul 2012 Location: Vancouver
Posts: 356
Thanked 33 Times in 15 Posts
Failed 7 Times in 4 Posts
|  probably force to stop workout for 1-2 weeks cause of school provincial anyway any tip on to increase the width of my bicepts? it growing in height but the width..... look really uneven with my tricepts
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06-05-2013, 11:04 PM
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#26825 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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dude the provincials are easy as fuck
no excuse to not go for 1-2 weeks
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