Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads. |
 | | 
06-08-2013, 07:52 PM
|
#26851 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
|
wish i could go and see the meet
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| 
|  | |
06-08-2013, 08:34 PM
|
#26852 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by hal0g0dv2  wish i could go and see the meet | won't be able to go either. Good luck to those competing! will be there in spirit
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
| | |
06-08-2013, 09:11 PM
|
#26853 | | I Will not Admit my Addiction to RS
Join Date: Jan 2013 Location: Calgary, AB
Posts: 556
Thanked 270 Times in 122 Posts
Failed 78 Times in 36 Posts
|
7ish months progress. 
left was last week at 226. the right is 240.
The picture doesn't erally capture it but I look totally different that I did 6-7 months ago.
I went from a 38 waist down to a 34, and a large down to a medium.
My goal is going good. Still having some issues with anxiety. Strength is going down, and i've been eating around 2200 calories a day.
The low intesity 30 minutes of uphill walking is great too.
Bench -290
Squat 200
Deadlift 350
OHP 170.
My target weight is 205. That will show visible abs.
Last edited by meowjinboo; 06-08-2013 at 09:53 PM.
| |
| | |
06-08-2013, 09:12 PM
|
#26854 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,342
Thanked 3,985 Times in 1,537 Posts
Failed 35 Times in 27 Posts
|
^ You certainly see it in your waste. Keep it up.
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
| |
| | |
06-08-2013, 10:22 PM
|
#26855 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
| Quote:
Originally Posted by hud 91gt ^ You certainly see it in your waste. Keep it up. | you can see his waste? LOL buddy learn to spell...
| |
| | |
06-08-2013, 10:32 PM
|
#26856 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,342
Thanked 3,985 Times in 1,537 Posts
Failed 35 Times in 27 Posts
|
I was saying his waist is quite a bit smaller, since you can see a lot more of the waste (Bin) in the back. Creative enough for you? Smart ass.
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
| |
| | |
06-08-2013, 11:01 PM
|
#26857 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jan 2012 Location: Vαncouver
Posts: 1,510
Thanked 5,279 Times in 603 Posts
Failed 355 Times in 79 Posts
| LOL
__________________
♠♥♣♦ | |
| | |
06-08-2013, 11:48 PM
|
#26858 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
|
made the switch from Stronglift to Layne Nortons PHAT today
final lifts
295 squats
185 benchpress
285 deadlifts
125 over head press
165 barbbell rows
anyways, thought I had built a solid foundation for this new routine. I went through the Barbell Rows and Bench press which I substituted for the dumbbell press with ease. Everything else I struggled with. I struggled to get 2x8 of non weighted pull ups, same with the non weighted dips. Camber bar curls and Skull Crushers wasn't as easy as I thought it would be, only curling 3x10 @ 55lbs and crushing 3x10 @ 50lbs.
Can anyone on this routine fill me in on their progression? Was also wondering if there was a substitute exercise for the rack chins.
Thanks
| |
| | |
06-09-2013, 12:50 AM
|
#26859 | | I Will not Admit my Addiction to RS
Join Date: Jan 2013 Location: Calgary, AB
Posts: 556
Thanked 270 Times in 122 Posts
Failed 78 Times in 36 Posts
|
offtopic
i want to punch every phaggot in the face that makes fun of my lower numbers.
i'm so sick of these fucking misc bro's (RL brofessors) makign fun of my lifts when I am strong upper.
the only good thing these idiots have ever said is that if I can actually get my diet and training consistant (which IS possible) i'd probably could get into pro bodybuilding fitness modelling.
Last edited by meowjinboo; 06-09-2013 at 12:57 AM.
| |
| | |
06-09-2013, 12:56 AM
|
#26860 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
|
everyone has they're weak points and strong points
mine being strong lower but super weak upper
| |
| | |
06-09-2013, 01:44 AM
|
#26861 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
| Quote:
Originally Posted by meowjinboo offtopic
i want to punch every phaggot in the face that makes fun of my lower numbers.
i'm so sick of these fucking misc bro's (RL brofessors) makign fun of my lifts when I am strong upper.
the only good thing these idiots have ever said is that if I can actually get my diet and training consistant (which IS possible) i'd probably could get into pro bodybuilding fitness modelling. | fuck what they think.
| |
| | |
06-09-2013, 04:22 AM
|
#26862 | | I Will not Admit my Addiction to RS
Join Date: Jan 2013 Location: Calgary, AB
Posts: 556
Thanked 270 Times in 122 Posts
Failed 78 Times in 36 Posts
|
I wish i had that mentality.
| |
| | |
06-09-2013, 08:17 AM
|
#26863 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
|
Andreas, I have no doubt you can get strong as fuck lower body too. It won't take long. Focus on legs/squats more and make it your priority!
| |
| | |
06-09-2013, 10:16 AM
|
#26864 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
|
lol that whole fuking misc crew is a joke there is a very select few of them that are actually jacked and the rest of them are nut huggers and fag bag faggits that where short shorts what I don't get cause there legs are pinner as fuk
Gotta give it to zyzz he trolled a whole generation into suking his dick
Posted via RS Mobile | |
| | |
06-09-2013, 10:22 AM
|
#26865 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by Stealthy fuck what they think. | Werd Posted via RS Mobile | |
| | |
06-09-2013, 03:44 PM
|
#26866 | | Everyone wants a piece of R S...
Join Date: Jul 2012 Location: Vancouver
Posts: 356
Thanked 33 Times in 15 Posts
Failed 7 Times in 4 Posts
|
another steps closer to hit 225 deadlift did my personal best today 205X5 almost complete all my Goals  70 for dumbbell press 60 for shoulder 225 deadlift and 225 squats before end of june
70lbs dumbbell press-COMPLETE
60lbs Shoulder press-COMPLETE
225 squats/deadlift-In Progress
| |
| | |
06-09-2013, 06:34 PM
|
#26867 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
|
Does SC have kettlebells?
Slightly tweaking my training regime for more power/speed gains. Always wanted to jump high and clean a fat load of weight, but that style of training didn't fit my goals when I first started.
Now that I'm a bit bigger than before, I can focus on what I originally intended on doing. 
Will be posting videos of my cleans soon, so if anyone experienced in that area could chime in, that would be awesome.
| |
| | |
06-09-2013, 08:47 PM
|
#26868 | | 14 dolla balla aint got nothing on me!
Join Date: Sep 2005 Location: Vancouver
Posts: 647
Thanked 219 Times in 82 Posts
Failed 28 Times in 10 Posts
|
gj to the guys lifting today. Had a blast and enjoyed it all the way through.
Posted via RS Mobile | |
| | |
06-09-2013, 10:39 PM
|
#26869 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
|
Vids pls.
| |
| | |
06-09-2013, 10:42 PM
|
#26870 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
|
Louie how'd you do?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
| | |
06-09-2013, 11:10 PM
|
#26871 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
| Quote:
Originally Posted by red_sir Vids pls. | Teaser pic  | |
| | | This post thanked by: | BinsentoW, exdee, Fcukedd, GFitTrain, hal0g0dv2, J.C, L0uie69, meowjinboo, Phozy, red_sir, Stealthy, truth | |
06-09-2013, 11:26 PM
|
#26872 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Failed 3 Times in 2 Posts
|
Didnt quite hit what i wanted. I finished with a 1130 total vids coming when i get home
Posted via RS Mobile
Last edited by L0uie69; 06-09-2013 at 11:53 PM.
| |
| | |
06-10-2013, 06:43 PM
|
#26873 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,916
Thanked 2,413 Times in 594 Posts
Failed 367 Times in 102 Posts
| Quote:
Originally Posted by meowjinboo offtopic
i want to punch every phaggot in the face that makes fun of my lower numbers.
i'm so sick of these fucking misc bro's (RL brofessors) makign fun of my lifts when I am strong upper.
the only good thing these idiots have ever said is that if I can actually get my diet and training consistant (which IS possible) i'd probably could get into pro bodybuilding fitness modelling. | Dude, MISC is a joke. It's a social club for pathetic loners not enthusiastic lifters. Don't go there for any other reason than to laugh. THIS thread is one of the best around so listen to the experienced ones here. You're showing clear progress so keep it up.
| |
| | |
06-10-2013, 07:03 PM
|
#26874 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
|
went to workout at trout lake cc a couple times this week. both deadlift days, I ended up using all 10 45lbs plates they had in there.
some guy came up to me and told me he needed a plate and told me to upgrade gyms.
compliment? or straight jelly?
__________________
i bleed indigo. | |
| | | This post thanked by: | BinsentoW, bnguyen220, exdee, Fcukedd, instantneedles, J.C, kingdrew, Phozy, RCubed, Stealthy, truth | |
06-10-2013, 07:46 PM
|
#26875 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
|
respect ^^
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
| |
| | | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | |
All times are GMT -8. The time now is 11:33 AM.
|
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
