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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
^Good S#it.. BTW i love hainanese chicken just as much as anyone else.. Do yourself a favour and have the chicken to go (with no rice).. go easy on the onion oil, take the skin out, and eat it with some quinoa.. And cut back on the baked porkchop rice.. LOL
Or you can try to make it at home.. it's actually not too difficult
Hey I just moved to Aussie a few months ago, where you training at? Gym memberships here are so expensive!
barbell rows : 295lbs with 3x3
overhead push press : 175lbs with 3x3
preacher curl : 120lbs with 5x5
single hand cable tricep push down : 70lbs with 5x5
cable face pulls : 135lbs with 5x5
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
wow hit a new pr half asleep...haven't been lifting anywhere close to this for awhile now
2x bw deadlift for 13 reps no chalk
Shit, beast mode man! Making huge gainz
Did you belt up for it? Just ordered my inzer lever belt, what are your thoughts on using it for deadlifting? I seen some guys wear it super high up closer to the sternum level as opposed to the typical waist level Posted via RS Mobile
You won't have much room to adjust the height of the belt that it will make a big difference IMO. The belt placement will also depend on the structure of your body, but once the belt is broken into..you'll find that sweet spot
You'll might also find it a bit better if you used one hole loose in comparison to your squat. Makes it a bit easier to reach down for the bar.
+ 1 to body type. I wear my belt around my waist for squats, but closer to my sternum on deads.. If i wear my belt low on deads, I find that I can't take a deep enough breath and produce enough pressure...
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
