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I got it from my brother, and im pretty sure he got it from school. its been a couple weeks now so the contagious stage is over. Should be ok to go back tomorrow. Only issue is gripping stuff now lol.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 06-17-2013 at 05:44 PM.
i'm looking to get a Fish Oil and Greens supplement - any recommendations?
also i'm taking orange triad by controlled labs. is this still a good multi? it's time to re-order
@skinnypup - if you see this, I know you suggested some (fish oil / greens) for me before when I was looking for a multi, but I can't find that post anywhere mind, to share it again?
__________________
Sometimes we tend to be in despair when the person we love leaves us, but the truth is, it's not our loss, but theirs, for they left the only person who couldn't give up on them.
Make the effort and take the risk..
"Do what you feel in your heart to be right- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't." - Eleanor Roosevelt
i'm looking to get a Fish Oil and Greens supplement - any recommendations?
also i'm taking orange triad by controlled labs. is this still a good multi? it's time to re-order
@skinnypup - if you see this, I know you suggested some (fish oil / greens) for me before when I was looking for a multi, but I can't find that post anywhere mind, to share it again?
I've been looking into this the past week. I've found the following to be great value:
NOW Ultra Omega 3 = Good value for what you get. Great reviews.
CL Orange OxiMega Fish Oil = Good profile, great reviews.
CL Oximega Greens = It tastes like spearmint. Also great reviews.
I think Orange Triad is a solid multi. There's a stack on bb.com that includes Fish Oil, Greens, and the Multi for about $60-70, 60 servings of the fish oil and greens and 90 servings of the multi.
There's also stacks that includes only 2 of them depending on what you want.
i'm looking to get a Fish Oil and Greens supplement - any recommendations?
also i'm taking orange triad by controlled labs. is this still a good multi? it's time to re-order
@skinnypup - if you see this, I know you suggested some (fish oil / greens) for me before when I was looking for a multi, but I can't find that post anywhere mind, to share it again?
I'm using NOW Omega-3 softgels. $8 for 200softgels (100 servings) back ordered on bb.com at the moment though. There's also NOW Ultra Omega-3.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 06-17-2013 at 11:13 PM.
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Hey guys, workout noob here. I just started working out at the end of last year (oct/nov) and have put on 20 lbs since then (135-155). I still think that I'm still quite skinny but I'm not sure if I should continue bulking or if I should cut for a bit then bulk again? Advice? Thanks in advance! I'm 5'8 if that helps.
Going light this week to deload + get my sleep back in order...been getting under 7 hours of sleep a night and reached the point where I realized if I don't get my shit together I'm seriously compromising my health. Now I'm in bed by 10 or 10:30 (as opposed to 12:30) and up at 7 and feel fantastic compared to before.
Can't wait to get back into this next week to smash my old PRs.
Hey guys, workout noob here. I just started working out at the end of last year (oct/nov) and have put on 20 lbs since then (135-155). I still think that I'm still quite skinny but I'm not sure if I should continue bulking or if I should cut for a bit then bulk again? Advice? Thanks in advance! I'm 5'8 if that helps.
Keep clean bulking don't dirty bulk you don't have enough mass to eat dirty Posted via RS Mobile
Keep clean bulking don't dirty bulk you don't have enough mass to eat dirty Posted via RS Mobile
+1 to eating clean.
at this point, any more mass you put on will be fat mass..
You just need to make sure you eat cleaner foods and train hard for at least 6-8 months before you go through the bulk/cut process. Without a certain level of conditioning and strength, your hormones will send all the nutrients to your fat cells leaving none for the muscles
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 06-18-2013 at 01:35 PM.
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Join Date: Mar 2010
Location: vancouver
Posts: 914
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Quote:
Originally Posted by instantneedles
+1 to eating clean.
at this point, any more mass you put on will be fat mass..
You just need to make sure you eat cleaner foods and train hard for at least 6-8 months before you go through the bulk/cut process. Without a certain level of conditioning and strength, your hormones will send all the nutrients to your fat cells leaving none for the muscles
how lean are you right now, and what is your bf%?
Oh wow thanks, I didn't know anything about hormones sending nutrients. Does this mean I should just tweak my diet to cleaner foods and not worry about cutting until next year?
I'm not sure about BF% since the online calculators vary quite a bit. I'm 5'8, 29-30" waist, 155 lbs if that helps.
I've been looking into this the past week. I've found the following to be great value:
NOW Ultra Omega 3 = Good value for what you get. Great reviews.
CL Orange OxiMega Fish Oil = Good profile, great reviews.
CL Oximega Greens = It tastes like spearmint. Also great reviews.
I think Orange Triad is a solid multi. There's a stack on bb.com that includes Fish Oil, Greens, and the Multi for about $60-70, 60 servings of the fish oil and greens and 90 servings of the multi.
There's also stacks that includes only 2 of them depending on what you want.
Hmm. I thought the greens would be a pill but it's not. Are there any that come in pill form? easier to take a capsule than to mix stuff in the mornings/work.
__________________
Sometimes we tend to be in despair when the person we love leaves us, but the truth is, it's not our loss, but theirs, for they left the only person who couldn't give up on them.
Make the effort and take the risk..
"Do what you feel in your heart to be right- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't." - Eleanor Roosevelt
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
mind, to share it again?
