Early morning today catching a flight over to Ottawa. Slept most of the way but decided to hit the gym when I got here. Started out with 30mins on the elliptical and then out of no where destroyed my best DB shoulder press record. Best before was 60 x 5. This is what I did today.

35 x 6
40 x 6
45 x 6
50 x 6
55 x 6
60 x 6
65x 6
70 x 6
70 x 2

I don't know where that came from, unless this gyms weights aren't as heavy as advertised. Was a piece of cake, I'm sure I could have almost gone with 75's.

Ya sometimes different sets of dumbbells feel lighter/heavier.

The ones at my regular gym are hard iron ones, when I go to a gym with the rubber-coated ones they feel at least 2.5lbs lighter each.

theres less gravity in ontario. fact.



http://thegurglingcod.typepad.com/th..._you_know2.jpg

Do u use this one? http://www.bodybuilding.com/store/opt/zma.html

I also frequent a gym with hard iron ones as well. I always add 2lb for the bar + the actual weights (I weighed the bar on a scale). Just to keep my head from exploding when I can't finish a set at my normal weight :p

any zma is good

I was going to pick that one up at XFuel but the guy there (As well as hal0 said) they're all the same.

I have the Allmax one if you were wondering though. I think I'm going to start living off this stuff too lol.

Jacked up my wrist a bit.. It was fine last night, but this morning it is sore and 'clicky'. I guess it was from the decline barbell presses I did. Hope it recovers quickly! I guess it's just a bit inflamed.

Sliced into the tip of my left thumbnail while cooking today. Hopefully it doesn't affect my gym work.

my wrists is fucked for life.. was doing cheat BB curls a while back (3-4 months ago) and its never been the same again.. now I use the EZ bar and hold the bar at an angle with my hands and the pain doesnt come out..

yeah i cant do flat bar curls, hammer or ezcurl or i feel it for weeks

deadlifted 275x6 tonight
fawk was that hard
stoopid time off

did chest and triceps tonight switched it up
did close grip triceps from pins felt really good

w0w you should be supplementgodv2

^^ Yeah what did you get anyway?

a little something for everyone haha no
i got 3 diff protein mixtures,
i basically tried to mimic surge recovery, also made a cassein and milk protein 5 pound, then made a every day protein also
i got some beef aminos those are money in milk so fucking good cheap also, got some zma, sleep, multi vit, 2 fish oil , bcaa powder , leucine powde, i think i am set for a while

im a supp whore

Yup sounds like solid stuff to me. I like supps too, but I try to keep it basic like that. I don't even buy ZMA, I just take a magnesium supp and zinc :lol

I have tried some of the 'out there' stuff, but it's all just overpriced and overhyped. The only whacky supplement I really like is the amiNO energy.

any advice on vitamin/mineral for low carb diet?

right now taking a multi, C, B, glucosamine, flax seed

dont forget cla

anyone ever try taking a big tub of adams peanutbutter to home depot to get them to run it thru their paint shaker?


such a pain in the ass stirring it when its a new jar. peanut oil everywhere. fml

Honda if you're eating low carb, high fat, your need for vitamin and mineral supplementation is probably lower than ever.

RRXtar try warming it up in water first
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when did you place your order? mine doesn't have a scheduled delivery date :bullshit:

^ it usually ships out the next day... so you should receive your tracking info like the next day

If you use creatine, try holding off on it for a while

Tried some dude's wrist straps while doing deadlifts yesterday and holy shit. I definitely need some

lol this was posted on another forum, found it amusing: