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09-27-2010, 05:15 PM
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#2676 | | RS.net, helping ugly ppl have sex since 2001
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Early morning today catching a flight over to Ottawa. Slept most of the way but decided to hit the gym when I got here. Started out with 30mins on the elliptical and then out of no where destroyed my best DB shoulder press record. Best before was 60 x 5. This is what I did today.
35 x 6
40 x 6
45 x 6
50 x 6
55 x 6
60 x 6
65x 6
70 x 6
70 x 2
I don't know where that came from, unless this gyms weights aren't as heavy as advertised. Was a piece of cake, I'm sure I could have almost gone with 75's.
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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09-27-2010, 05:26 PM
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#2677 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
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Ya sometimes different sets of dumbbells feel lighter/heavier.
The ones at my regular gym are hard iron ones, when I go to a gym with the rubber-coated ones they feel at least 2.5lbs lighter each.
__________________ Quote:
Originally Posted by skyxx  Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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09-27-2010, 05:38 PM
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#2678 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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theres less gravity in ontario. fact. 
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STRENGTHaesthetics
Last edited by RRxtar; 09-27-2010 at 05:45 PM.
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09-27-2010, 05:52 PM
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#2679 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
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Originally Posted by JSilver First hit of ZMA and I'm feeling good.
I would usually wake up and slack around for a bit. But this morning I got out of bed and felt fresh. I think I'm liking this stuff already. | Do u use this one? http://www.bodybuilding.com/store/opt/zma.html | |
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09-27-2010, 06:10 PM
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#2680 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
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Originally Posted by sonick Ya sometimes different sets of dumbbells feel lighter/heavier.
The ones at my regular gym are hard iron ones, when I go to a gym with the rubber-coated ones they feel at least 2.5lbs lighter each. | I also frequent a gym with hard iron ones as well. I always add 2lb for the bar + the actual weights (I weighed the bar on a scale). Just to keep my head from exploding when I can't finish a set at my normal weight 
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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09-27-2010, 06:52 PM
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#2681 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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| Quote:
Originally Posted by strykn | any zma is good
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09-27-2010, 07:03 PM
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#2682 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
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Originally Posted by strykn | I was going to pick that one up at XFuel but the guy there (As well as hal0 said) they're all the same.
I have the Allmax one if you were wondering though. I think I'm going to start living off this stuff too lol.
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09-27-2010, 08:52 PM
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#2683 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Jacked up my wrist a bit.. It was fine last night, but this morning it is sore and 'clicky'. I guess it was from the decline barbell presses I did. Hope it recovers quickly! I guess it's just a bit inflamed.
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09-27-2010, 08:53 PM
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#2684 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
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Sliced into the tip of my left thumbnail while cooking today. Hopefully it doesn't affect my gym work.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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09-27-2010, 08:53 PM
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#2685 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
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my wrists is fucked for life.. was doing cheat BB curls a while back (3-4 months ago) and its never been the same again.. now I use the EZ bar and hold the bar at an angle with my hands and the pain doesnt come out..
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09-27-2010, 09:36 PM
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#2686 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
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yeah i cant do flat bar curls, hammer or ezcurl or i feel it for weeks
deadlifted 275x6 tonight
fawk was that hard
stoopid time off
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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09-27-2010, 09:43 PM
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#2687 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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did chest and triceps tonight switched it up
did close grip triceps from pins felt really good
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09-27-2010, 09:47 PM
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#2688 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
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Originally Posted by hal0g0dv2 | w0w you should be supplementgodv2
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09-27-2010, 09:58 PM
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#2689 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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^^ Yeah what did you get anyway?
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09-27-2010, 10:01 PM
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#2690 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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a little something for everyone haha no
i got 3 diff protein mixtures,
i basically tried to mimic surge recovery, also made a cassein and milk protein 5 pound, then made a every day protein also
i got some beef aminos those are money in milk so fucking good cheap also, got some zma, sleep, multi vit, 2 fish oil , bcaa powder , leucine powde, i think i am set for a while
im a supp whore
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09-27-2010, 10:04 PM
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#2691 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Yup sounds like solid stuff to me. I like supps too, but I try to keep it basic like that. I don't even buy ZMA, I just take a magnesium supp and zinc 
I have tried some of the 'out there' stuff, but it's all just overpriced and overhyped. The only whacky supplement I really like is the amiNO energy.
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09-27-2010, 10:54 PM
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#2692 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 37,993
Thanked 15,172 Times in 6,082 Posts
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any advice on vitamin/mineral for low carb diet?
right now taking a multi, C, B, glucosamine, flax seed
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Dank memes cant melt steel beams
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09-27-2010, 10:59 PM
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#2693 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
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dont forget cla
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09-27-2010, 11:16 PM
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#2694 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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anyone ever try taking a big tub of adams peanutbutter to home depot to get them to run it thru their paint shaker?
such a pain in the ass stirring it when its a new jar. peanut oil everywhere. fml
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STRENGTHaesthetics | |
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09-27-2010, 11:52 PM
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#2695 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
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Honda if you're eating low carb, high fat, your need for vitamin and mineral supplementation is probably lower than ever.
RRXtar try warming it up in water first Posted via RS Mobile | |
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09-28-2010, 07:36 AM
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#2696 | | Rs has made me the woman i am today!
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Originally Posted by hal0g0dv2 | when did you place your order? mine doesn't have a scheduled delivery date  | |
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09-28-2010, 10:28 AM
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#2697 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
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^ it usually ships out the next day... so you should receive your tracking info like the next day
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09-28-2010, 11:21 AM
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#2698 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
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Originally Posted by DC5-S my wrists is fucked for life.. was doing cheat BB curls a while back (3-4 months ago) and its never been the same again.. now I use the EZ bar and hold the bar at an angle with my hands and the pain doesnt come out.. | If you use creatine, try holding off on it for a while
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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09-28-2010, 11:54 AM
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#2699 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
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Tried some dude's wrist straps while doing deadlifts yesterday and holy shit. I definitely need some
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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09-28-2010, 12:07 PM
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#2700 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
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lol this was posted on another forum, found it amusing: Quote:
Communism is the small timer's system. That's a fact. It never works and the gym is a perfect allegory for why:
- No property rights: If it belongs to me, it's my problem. If it belongs to everybody, it's somebody else's problem. This is how you get morons breaking stuff left right and center. Breaking weights, busting treadmills, snapping cables, all acting like assholes, because it's communal property.
- No incentives: How often have you ever found a weight in the right goddamn spot? Never? Because people just throw it wherever, in the first empty spot they find. And that's if they even put shit back at all. You waste so much time trying to find the weight you need, and cleaning off the weight when somebody leaves it on the rack. Then there's the wasted time, you find a bench with weight on it, but nobody's around. So you're standing around, waiting to see if somebody claims it, all the while you could be gettin' swole.
- Inefficient resource allocation: So you're at the gym to do some squats. So you go to the one place you can do squats; the squat rack. In the very limited squat racks, there's some bro, doing his curls. So you can't use the rack for the very exercise it was named after, so some jackass can do an exercise that requires two feet of space in front of you. That's it. It could be done literally anywhere else in the gym, but this asshole has to use up the squat rack. Why? Because he gives no fucks. It's to each according to the "need", and bro "needs" to do curls on an olympic bar with two five pound weights on each side. Communism just lets everyone grab whatever they want, regardless of where it would work best.
All of these are specialized cases of the real reason communism busts out: a failure to compensate for selfishness. People want what's best for them, end of story and communism ignores that. Selfishness is why people hoard piles of weights for their entire routine, come back after ignoring a bench for 30 minutes and say "Hey I was using that" and refuse to let you work in.
Every stress at the gym comes from the fact that people are selfish and gym policies idealize human behaviour and refuse to be realistic.
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__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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