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315x8 then just added another 50lbs for shits. 365x5 dl PR. F ya! 405 next time!
EDIT: Fail, Just realized DL challenge was on, I should have just powered out 315's. Haha, Oh well. Hopefully I can squeeze another back day in as im gone the next week out of country. Posted via RS Mobile
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
anyone want to not be able to raise there hands for 2 weeks
been rocking this shoulder workout my buddie made up by taking some stuff from mountain dog and his stuff.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
can some rs gods school me on proper squat form... i've been told you go low as 90 degrees and some say go as low as you can. is it based on preference?
pulled my left glute/upper hamstring today and it fuckin sucks. also noticed my knees were going too inwards. must go back to the drawing board
rs gods... may you bless thy glutes for thy sloots
can some rs gods school me on proper squat form... i've been told you go low as 90 degrees and some say go as low as you can. is it based on preference?
pulled my left glute/upper hamstring today and it fuckin sucks. also noticed my knees were going too inwards. must go back to the drawing board
rs gods... may you bless thy glutes for thy sloots
Not a god but I'll chime in because I can relate to you.
The reason knees cave inward is because the hips are weak.
To remedy to the knee problem of going inwards I suggest getting a resistance band and wrap them around both your quads just a bit above the knee. Now practice with bodyweight squats and focus on driving the knees out.
I usually start off with these on leg day and have really noticed a difference when I squat.
i like to go as low as my body allows me to which is just below/at parallel with a low bar squat
i find that with a high bar i can go much lower
and remember, squatting is mainly a pushing out motion, not an up and down so really focus on pushing those knees out
Chiropractor said to lay off the squats for 3 months so my back can heal and use a leg press machine... after all of these years I have yet to use a machine at golds. Hahaha
can some rs gods school me on proper squat form... i've been told you go low as 90 degrees and some say go as low as you can. is it based on preference?
pulled my left glute/upper hamstring today and it fuckin sucks. also noticed my knees were going too inwards. must go back to the drawing board
rs gods... may you bless thy glutes for thy sloots
Stand shoulder width apart and push out with your knees,so ur knees wont bend inward and that you wont look like u need to go take a piss. Also grip the bar firmly on ur back and try to bend the bar as you go up, it helps
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
A tip when attempting these "rep challenges" is to do a set of 1 with 90-95% of your max prior to doing so. Assuming that those who are doing the challenge have no trouble handling the load assigned to their weight class.
Guy heads to the squat rack and starts doing curls. While he's curling, he's swinging his whole body and grunting very loud. He does his annoying 3 sets and then leaves without putting the weights back . WTF
Guy heads to the squat rack and starts doing curls. While he's curling, he's swinging his whole body and grunting very loud. He does his annoying 3 sets and then leaves without putting the weights back . WTF
sounds like SC....
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
Guy heads to the squat rack and starts doing curls. While he's curling, he's swinging his whole body and grunting very loud. He does his annoying 3 sets and then leaves without putting the weights back . WTF
lol
today i told some kid to put his shit away cause it is not fair to the people in the gym and he looked at me like i was joking and then i just stood there until he put his shit back, not he will not do that again
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
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