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06-23-2013, 11:05 PM
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#27051 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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Originally Posted by Supafly  sounds like SC....  | haha naw .. Steve Nash Sports Club in Richmond
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06-23-2013, 11:42 PM
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#27052 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Failed 3 Times in 2 Posts
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Ribs popped again while squatting  Posted via RS Mobile | |
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06-24-2013, 01:02 AM
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#27053 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
| Quote:
Originally Posted by L0uie69 Ribs popped again while squatting Posted via RS Mobile | what did u do
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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06-24-2013, 01:03 AM
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#27054 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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He was squatting   | |
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06-24-2013, 01:11 AM
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#27055 | | Proud to be called a RS Regular!
Join Date: Dec 2012 Location: Vancouver
Posts: 121
Thanked 172 Times in 39 Posts
Failed 0 Times in 0 Posts
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When does the challenge end? My back is not recovering well right now but will try to do it.
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06-24-2013, 01:43 AM
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#27056 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by GFitTrain When does the challenge end? My back is not recovering well right now but will try to do it. |
It ends when your back is recovered and you can do it, however long that will take 
Realistically though I'm thinking July 10th, which will give everyone plenty of opportunity to get their vids in
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-24-2013, 02:04 AM
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#27057 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Failed 3 Times in 2 Posts
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Originally Posted by The_Situation what did u do | happened on the warm up set right after you left, just felt a tearing sensation and a rib riding up to the belt.
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06-24-2013, 02:33 AM
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#27058 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Mar 2010 Location: -
Posts: 1,593
Thanked 370 Times in 178 Posts
Failed 27 Times in 11 Posts
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06-24-2013, 11:56 AM
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#27059 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
| Quote:
Originally Posted by chin3se604 Guy heads to the squat rack and starts doing curls. While he's curling, he's swinging his whole body and grunting very loud. He does his annoying 3 sets and then leaves without putting the weights back . WTF  | Is it that Asian guy with the ponytail? Posted via RS Mobile | |
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06-24-2013, 06:46 PM
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#27060 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Originally Posted by gYU | Waste of $$$$ Posted via RS Mobile | |
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06-24-2013, 10:25 PM
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#27061 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
| Quote:
Originally Posted by jayare604 Is it that Asian guy with the ponytail?
Posted via RS Mobile | naw some other asian dude... rs meet at Steve Nash Sports Club in Richmond ? | |
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06-25-2013, 11:03 AM
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#27062 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2011 Location: PBC
Posts: 341
Thanked 852 Times in 148 Posts
Failed 635 Times in 69 Posts
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What grinds my gears:
When friends/people I know who don't workout complain about how they feel "shitty & Tired" all the time. Yet after I tell them it's because of diet and exercise and they continue to not listen and continue to smoke a pack of cigs and wendys every lunch.
HOW DO I GIVE THEM ANY SYMPATHY?!?  | |
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06-25-2013, 11:22 AM
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#27063 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by sevewone What grinds my gears:
When friends/people I know who don't workout complain about how they feel "shitty & Tired" all the time. Yet after I tell them it's because of diet and exercise and they continue to not listen and continue to smoke a pack of cigs and wendys every lunch.
HOW DO I GIVE THEM ANY SYMPATHY?!? | You don't
Tell them shut the fuck up Posted via RS Mobile | |
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06-25-2013, 11:22 AM
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#27064 | | Everyone wants a piece of R S...
Join Date: Jul 2012 Location: Vancouver
Posts: 356
Thanked 33 Times in 15 Posts
Failed 7 Times in 4 Posts
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that weird moment when ur the only guy grunting in the gym ........ lol friend told me that (was putting music on loud) and i told them well all those guy are doing 30/40lbs dumbbell on the bench then there me doing 70lbs dumbbell press
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06-25-2013, 12:52 PM
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#27065 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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^
Hey louie69 where did you get your bands again?
And what do you guys think about these found on Amazon? Amazon.com: lifting bands
I'm planning on ordering knee sleeves on Amazon (taking advantage of Amazon Prime), so I was hoping to make all purchases through there.
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06-25-2013, 01:38 PM
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#27066 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Failed 3 Times in 2 Posts
| Quote:
Originally Posted by Fcukedd
Hey louie69 where did you get your bands again?
And what do you guys think about these found on Amazon? Amazon.com: lifting bands
I'm planning on ordering knee sleeves on Amazon (taking advantage of Amazon Prime), so I was hoping to make all purchases through there. | i think those are iron woody bands and i have those as well. theyre not bad for the price u pay, i think if you order from ironwoodyfitness.com u get 4 bands in package for $115 usd
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06-25-2013, 03:35 PM
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#27067 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by Fcukedd ^
Hey louie69 where did you get your bands again?
And what do you guys think about these found on Amazon? Amazon.com: lifting bands
I'm planning on ordering knee sleeves on Amazon (taking advantage of Amazon Prime), so I was hoping to make all purchases through there. | That's a good deal right there. I got mine off fitnesstown for ~$45 cus I was being a slug and didn't wanna wait.
I wanna get a pair of rehband knee sleeves as well. My tommy konos are ripping apart for some reason, but when they start degrading my performance, I will definetly have to get a pair of rehbands. Fuck $80 for a pair of neoprene fabric
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-25-2013, 04:23 PM
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#27068 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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I think I'm only looking for the bands used for bench and squats. What number band would that be?
The whole package on ironwoodyfitness is on sale from $115 to $92 right now, but all the different bands aren't necessary for my needs.
I feel you Instant. I really want to go with the TKs, but if I'm ever going to compete (which I most likely am), Rehbands are a must  | |
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06-25-2013, 04:25 PM
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#27069 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
Failed 3 Times in 3 Posts
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Anyone here use wrist wraps? My wrists have been killing me when do heavy dips.
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06-25-2013, 04:40 PM
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#27070 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
Failed 30 Times in 9 Posts
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I have a headache from that dl challenge right now....
Posted via RS Mobile | |
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06-25-2013, 05:04 PM
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#27071 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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dat feel the second you let go of the bar at the end of the challenge
feels like you can't walk lol
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06-25-2013, 05:05 PM
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#27072 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by hx2gls Anyone here use wrist wraps? My wrists have been killing me when do heavy dips. | I do, but I only use them for overhead press and squats, but lately I've been staying away from them
Grip strength is vital to alleviating all these wrist problems
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-25-2013, 05:07 PM
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#27073 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by Fcukedd I think I'm only looking for the bands used for bench and squats. What number band would that be?
The whole package on ironwoodyfitness is on sale from $115 to $92 right now, but all the different bands aren't necessary for my needs.
I feel you Instant. I really want to go with the TKs, but if I'm ever going to compete (which I most likely am), Rehbands are a must | the other option would be to go for the quest sleeves which are just a tad pricier than the TKs (still cheaper than rehband) but I haven't heard much about them
i'd like to think that anything endorsed by the ipf would be on par to some sort of standard but I could be wrong
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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06-25-2013, 05:22 PM
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#27074 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Failed 3 Times in 2 Posts
| Quote:
Originally Posted by Fcukedd I think I'm only looking for the bands used for bench and squats. What number band would that be?
The whole package on ironwoodyfitness is on sale from $115 to $92 right now, but all the different bands aren't necessary for my needs.
I feel you Instant. I really want to go with the TKs, but if I'm ever going to compete (which I most likely am), Rehbands are a must | #1/#2/#3 would prob be the best for squat/bench, also #3 and #4 would be for stretching
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06-25-2013, 08:11 PM
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#27075 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
Failed 27 Times in 10 Posts
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Hit two PRs today:
Squat - 465
Bench (paused) - 365
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