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There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
thanks man, don't really know what my 1RM is for deads tbh, haven't tested it in forever, don't think i'd want to either lol. My 1RM from back then was 445.
Quote:
Originally Posted by Alpine50
Damnnnn bro your a beast. Did 5 reps at 185 I was dying that's solid though Posted via RS Mobile
post the vid brah
Quote:
Originally Posted by red_sir
I can confirm, instant is fucking huge IRL. He makes me look like I don't even lift.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
rows : 315 with 3x3
clean and jerk : 190 with 3x3
standing barbell curl : 130 with 5x5
cable tricep pull down : 215 with 5x5
cable face pulls : 180 with 5x5
weighted pull ups : 8 chains weighing in at 80 pounds with8x5
hole bodi fels so swole
__________________
[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
rows : 315 with 3x3
clean and jerk : 190 with 3x3
standing barbell curl : 130 with 5x5
cable tricep pull down : 215 with 5x5
cable face pulls : 180 with 5x5
weighted pull ups : 8 chains weighing in at 80 pounds with8x5
hole bodi fels so swole
Why do you do accessory exercises with such low reps? Posted via RS Mobile
rows : 315 with 3x3
clean and jerk : 190 with 3x3
standing barbell curl : 130 with 5x5
cable tricep pull down : 215 with 5x5
cable face pulls : 180 with 5x5
weighted pull ups : 8 chains weighing in at 80 pounds with8x5
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
