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another angle of squat rack
Dad is a carpenter, so he built it pretty fast. I just drew it on paper and took some measurements to have it custom made for my height. Its actually really sturdy and if i ever need to I can make the safety rails stronger. So far its been very good.
Spidey;
you think i have a stronger 1rep max than 240lb?
next time ill try doing less reps warm up, then attempt 1rep 250+lbs and see if i can do it
still waiting for legs to heal then i can squat again
I should not squat if im still sore?
for calves before i was doing standing calf raises with ezcurl bar and weights off the ground. The range of motion not good. The last workout i did standing calf raises on staircase with more range of motion and backpack with weights. It shocked my calves definitely much better workout.
Im also going to add some back lunges in my workouts as i think it will help alot with hamstrings and glutes
If you are able to do 1 rep of 240 after doing 4 previous working sets, yes, I do believe your true 1rm is a lot higher. If you are not doing it already, try jogging lightly on the treadmill or do a good cardio warmup to get your HR up and blood flowing to your legs. After a good warmup, you will be surprised how much more flexible your legs feel, and less lactic acid buildup.
Spidey,
ill have to retest my 1rep max next time
for warmup i just do lightweight squats and stretch
i probably wont jog on a treadmill but maybe do some jumprope
my flexibility is not that bad just not as good as before lol easy to get back
ramadan has started and so far my lifts are holding up well
jerk: 195 max
row : 335 max
standing barbell curl : 145 max ( yes i know i fucking maxed a bicep curl, i get it lol)
cable tricep push down: 100 with each arm with 3x3
face pulls: 200 pounds with 3 sets of 15 ( maxed the machine)
i hope my gainz never leav me as i starve le bodi
__________________
[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
ramadan has started and so far my lifts are holding up well
jerk: 195 max
row : 335 max
standing barbell curl : 145 max ( yes i know i fucking maxed a bicep curl, i get it lol)
cable tricep push down: 100 with each arm with 3x3
face pulls: 200 pounds with 3 sets of 15 ( maxed the machine)
i hope my gainz never leav me as i starve le bodi
If you have realized this, this isn't a diary, this is rs. Posted via RS Mobile
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
ramadan has started and so far my lifts are holding up well
jerk: 195 max
row : 335 max
standing barbell curl : 145 max ( yes i know i fucking maxed a bicep curl, i get it lol)
cable tricep push down: 100 with each arm with 3x3
face pulls: 200 pounds with 3 sets of 15 ( maxed the machine)
ramadan has started and so far my lifts are holding up well
jerk: 195 max
row : 335 max
standing barbell curl : 145 max ( yes i know i fucking maxed a bicep curl, i get it lol)
cable tricep push down: 100 with each arm with 3x3
face pulls: 200 pounds with 3 sets of 15 ( maxed the machine)
i hope my gainz never leav me as i starve le bodi
335 rows and you havn't torn a bicep yet? Vids pls lol
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
need stronger forearms
