My new favorite snack; rice cracker with dem peanut butters and banana.
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i salute rob riches for taking the opportunity to use craze as an excuse despite how the product's use of illegal substances has already been exposed ages ago

at most, all he's gonna do is weed out a bunch of retards from a bigger group of retards that have followed him all these years

Hey guys, so I was at the gym earlier today doing deadlifts, and a girl came out of no where and asked me how many sets I had left.

Does she want it? Am I in? How should I approach her the next time I see her?

yup she wants in

Good read on Craze etc.

I've made a decision to ramp up my intensity and work harder in the gym. For the past 6 months I haven't made much progress (lifting essentially the same weights and rarely pushing for PRs). Been 6'0" 185 for months. I'm now riding my bike to the gym (5k each way) 4-5 days per week.

Kinda tempted to try Craze now....

she probably wanted to do dead lifts after
No girl is wanting to be picked up at the gym even by a surrey jack, I have never in my life had any ambition to pick up girls from the gym ( before i had a gf) . To busy getting bigger then everyone

knew it

first time was the most fucked

Who's GSX at oval that parks near the entrance all the time where its not even a parking spot. Nice bike I got to say

Knew there was amphetamines in there and it would be banned within time the first day I tried it. Anyone who's tried adderall/mdma would know hehe

Craze made me crash something fierce

feltbadmen

did the grouse grind today, first time in 5 years and got 1h8min, :fuckyea:

now time to hit the gym

^ thats a pretty respectable time man. Its good to have some sort of conditioning for lifting
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thats an interesting read on craze. Never felt any different than when i took other supps, maybe i got so used to them lol i felt that it did its job just like assault, etc etc.

oh god I did lateral shoulder raise with the pulley. Never did it before. Tweaked my back...feel like a cripple

well what can I say lol. you were lateral raising with your back and not your shoulder

stay safe

Dear diary, failed on 475 deadlift :okay: halfway up but couldn't lock out. Guess I need to increase calories and/or do rack pulls :/

Anyway just wanted to get some input, do you guys tuck your chin in or look up for deads?
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even then, 475 is a strong attempt

gratz man

stoked for olympia this year... With all the fuss going on between phil and kai

regardless of whether or not phil has a better chance, the judging panel is definitely going to get pressured to adhere to the growing population of kai fans

and watching a few of kai's recent vids, not sure what new drug he's on, but that new trainer knows his shit and the dude is packing on some serious size

yeah at this rate, he's going to need a bigger grapefruit

For some reason I want jay to win haha
ALSO there is big rammy
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Yeah hid old trainer Oscar was in it for him not kai
His waist is allot smaller and his gut in in check
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Repped 495lb on the racks (bar just under knee) at the end of my back workout!

Never deadlifted anything over 4, so it felt unreal putting on 5.

Been on Wendler for 4 months now...super curious to figure out my 1RM for deadlift.

Feelsgoodmen

morning sessions feel good. little bit groggy at first. might make a habit of this. :)

Who in here is a personal trainer? I'm looking to get certified :D
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