Posted this in off-topic as well, but where can I get anti-fatigue mats locally?

Looking for enough to cover 6'x6' maybe? Just want to make a work out area in my house. Thanks

Long story short, I squatted 4x5 of 225lbs today. Couldn't be more proud of myself looking back from where I was a few months ago. /selfpatonbackforownegoboost

that's some sick progress man. I remember when I was squatting 225lbs (not too long ago) and had to deal with a host of knee and hip injuries (had hip surgery done on me twice as a kid). Didn't accept any excuses and I'm now squatting alot more than I ever thought I would

all about getting to know your body and what it's weaknesses are

Finally hit dem 100lbs on incline press. 2 sets 5reps :fullofwin:

I remember i was only repping out 80's 4months ago.

fuarkkkkk thats some good shit dude. on another note fcukeddd is a pussy

I gave deficit deadlifts a try today and I loved how I could load my hamstrings compared to conventional deads. I think I'll give them a month or two and switch back to normal and hopefully my speed off the floor and overall numbers improve.

<3

Who the fuck is JD13???



Berz out.
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checked out steve nash on lougheed (brentwood)

pros:
- lots of dumbbells
- huge gym with kettlebells and battle ropes
- lots of hot chicks

cons:
- only 1 cage (and lame as squat rack)
- dont have regular pull up bars, just the angled shit (cant do muscle ups)
- lots of douche bags (fuckers mirin/staring)


oh yeah, the dumbbells went up to 120lbs. was able to get 6 reps flat bench press

need 150's

Yeah so many brah's there. But lots of them are hooge
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Been busy dude!

That is so cool =I
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only one squat rack is kinda weak

^1.5 .. The other rack is way too high to go ATG on squats
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ahhhh icic

Dude I was the biggest guy there when I went. Go to a real gym. Then you will see some big guys.

Beast MODE!!

When will be the next rs bench press meet?
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that be cool

shitness world at lougheed brentwood

pros: 0

cons: >9000

/thread


edit: I like how splmash's pros list has nothing to do with anything remotely useful :troll:

will be going back to Nash (brentwood) on weekdays once school starts :okay:

Same shit with Granville Steve Nash. One power rack and one squat rack that's too high to go atg. Then u have the bastards doing curls and shrugs in them. one leg press too.....how I miss golds gym.

Legs day not even once for guys at Granville sn
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sport central:

pros:
-cheap
-24/7
-got all the equipment you need

cons:
-ghetto
-bring your own electric fan cuz it's hot as fuck.

if they had extension cables i fucking swear i'd bring my own fan.

went to Brentwood steve nash for a couple years, got so sick of it and started to go to bcit & revs instead. it was pretty shitty that they only have one power rack, but the gym was decent when they first opened. Its just way too crowded now, people go there who don't even live in the area, always see large groups of douche bags who just take up space, and don't even get me started on the parking. The only thing decent about that gym now is the hot chicks