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08-06-2013, 02:29 PM
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#27401 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
| Quote:
Originally Posted by knight604  Myofusion isnt best farts, its best shits. | Protein power!! Syntha6 for best taste, myo for best farts, kaizen for cheapz.
End talk about proteins, they all the same Posted via RS Mobile | 
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08-06-2013, 02:55 PM
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#27402 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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on that note, lost my shaker bottle at the gym awhile ago, it got swapped with some other dude with the exact same bottle.
anyone know where I can get hooked up with one for free? with like a purchase or something?
sick of getting clumps in my shake
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 08-06-2013 at 03:05 PM.
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08-06-2013, 02:59 PM
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#27403 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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^
Bb.com
Posted via RS Mobile | |
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08-06-2013, 05:05 PM
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#27404 | | xxx
Join Date: Feb 2010 Location: vancouver
Posts: 1,405
Thanked 777 Times in 247 Posts
Failed 58 Times in 27 Posts
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Took a week off lifting (1.5 weeks since I last squatted) because I had laser eye surgery.
Today was squats/back day and I was hoping to at least match the weights I did last time. Ended up with a PR.
250 lbs 4x5
Can't believe it. To think about a month ago I was having trouble with 225 lbs. I'm pretty sure I could've done 260lbs today if I really wanted to but I decided to stop pushing it too hard on my first day back.
for my own ref:
4x5
deads 330
bench 185 (hasn't moved in a month goddamn)
squats 250
Last edited by Oleophobic; 08-07-2013 at 10:11 PM.
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08-06-2013, 10:47 PM
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#27405 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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^i can totally relate.
but the reality is, if you've been consistently taxing your body with heavy lifting for several weeks, it's gonna need some sort of recovery period (either a deload week or a week where you do nothing) - and more often than not, it's going to work in your favour
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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08-07-2013, 12:51 AM
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#27406 | | My homepage has been set to RS
Join Date: Mar 2007 Location: richmond
Posts: 2,157
Thanked 239 Times in 48 Posts
Failed 51 Times in 11 Posts
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Speaking of protein powder, does it matter if it contains soy lecithin? Been hearing stuff about how soy increases estrogen levels and whatnot. Probably not a big deal, but truth? Myth? Doesn't matter?
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08-07-2013, 01:03 AM
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#27407 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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^ Yolo. But seriously, who gives a fuck, as long as youre meeting your goals for your daily protein intake, youre on the right track.
Posted via RS Mobile | |
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08-07-2013, 11:10 AM
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#27408 | | WOAH! i think Vtec just kicked in!
Join Date: Jan 2004 Location: Vancouver
Posts: 1,635
Thanked 848 Times in 106 Posts
Failed 156 Times in 16 Posts
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Originally Posted by instantneedles on that note, lost my shaker bottle at the gym awhile ago, it got swapped with some other dude with the exact same bottle.
anyone know where I can get hooked up with one for free? with like a purchase or something?
sick of getting clumps in my shake | I've got a free one with most supplements canada orders
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08-07-2013, 11:26 AM
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#27409 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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^ for the prices you pay at supps canada they better give you a free shaker cup
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08-07-2013, 08:39 PM
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#27410 | | Even when im right, revscene.net is still right!
Join Date: Oct 2012 Location: y
Posts: 1,331
Thanked 4,841 Times in 632 Posts
Failed 765 Times in 112 Posts
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08-07-2013, 10:07 PM
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#27411 | | xxx
Join Date: Feb 2010 Location: vancouver
Posts: 1,405
Thanked 777 Times in 247 Posts
Failed 58 Times in 27 Posts
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Originally Posted by instantneedles ^i can totally relate.
but the reality is, if you've been consistently taxing your body with heavy lifting for several weeks, it's gonna need some sort of recovery period (either a deload week or a week where you do nothing) - and more often than not, it's going to work in your favour | Yeah that makes sense. I guess an extra week can't hurt considering my current routine has me squatting/deadlifting once every 9 days and I'm making gains so an extra week off wouldn't exactly reverse my progress.
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08-08-2013, 01:21 AM
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#27412 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
Failed 255 Times in 59 Posts
| http://instagram.com/p/cvrAnKkRWY/
forgot how to imbed but here's my first 415 pull after I hurt my back around 6 months ago. Will post up squat and bench vids soon
Last edited by ts14; 08-08-2013 at 01:46 AM.
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08-08-2013, 03:36 AM
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#27413 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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inb4suddendisappearancewhenrequestedfor335lbrows  | |
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08-08-2013, 03:54 PM
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#27414 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
| VX3 - Wei-Rui Weightlifting Shoes by Wei-Rui | MAXbarbell LLC
what do you guys think of these? worth it? I think I remember some of you buying wei rui shoes before, how did they hold up? It'd be around 120 with shipping and taxes.
Also, anyone here lactose intolerant and are currently supplementing lactase? Does it help? Want to start drinking milk again  | |
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08-08-2013, 04:17 PM
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#27415 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
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Originally Posted by alwayslive VX3 - Wei-Rui Weightlifting Shoes by Wei-Rui | MAXbarbell LLC
what do you guys think of these? worth it? I think I remember some of you buying wei rui shoes before, how did they hold up? It'd be around 120 with shipping and taxes.
Also, anyone here lactose intolerant and are currently supplementing lactase? Does it help? Want to start drinking milk again | i own them, they are quality shoes and are definitely worth it. much better than the adi powers which have an eva sole (wrs are wood)
size down a half size or a full size
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08-08-2013, 09:16 PM
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#27416 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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so ready for squats this sat, one rep max boommmmmmm
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08-08-2013, 10:16 PM
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#27417 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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^ whats your max?
Posted via RS Mobile | |
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08-08-2013, 11:07 PM
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#27418 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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have not tested max in a while
Been doing 500 for singles and doubles past month and just working with that
Posted via RS Mobile | |
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08-09-2013, 12:40 AM
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#27419 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jan 2012 Location: Vαncouver
Posts: 1,510
Thanked 5,279 Times in 603 Posts
Failed 355 Times in 79 Posts
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first day back in the gym after 9 days straight of 8-hour shifts
feels like i suffered a ~10% decrease in strength, but i'll just ease back into it
i make minor gainz, then lose em. then i make em back, and lose em again
at this rate i won't get anywhere
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08-09-2013, 12:49 AM
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#27420 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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when i use to work at autohaus, i'd work from 10-6 than go gym from 7-9 than come home/eat/shower/sleep and repeat. I think the fact that you worked 9 days straight on 8hrs shift shouldnt be an excuse. You know you can do it, its just easier not to do and make an excuse :P just depends how bad you want it. Get on it bro!
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08-09-2013, 01:05 AM
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#27421 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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cue RRxtar's insane landscaping work schedule
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08-09-2013, 01:11 AM
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#27422 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
Failed 191 Times in 65 Posts
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Take some pre workout right after work. You'll get there  | |
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08-09-2013, 01:34 AM
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#27423 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jan 2012 Location: Vαncouver
Posts: 1,510
Thanked 5,279 Times in 603 Posts
Failed 355 Times in 79 Posts
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Originally Posted by XplicitLuder when i use to work at autohaus, i'd work from 10-6 than go gym from 7-9 than come home/eat/shower/sleep and repeat. I think the fact that you worked 9 days straight on 8hrs shift shouldnt be an excuse. You know you can do it, its just easier not to do and make an excuse :P just depends how bad you want it. Get on it bro! | problem is that i work in a kitchen.. saute/fry area is like 35 degrees and heavy lifting going on already just drains the hell out of me + i'm a lazy bastard
i still try to go whenever i'm feeling good tho 
but you're right LOL all i'm doing is making excuses i need to get my shit together
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08-09-2013, 03:10 AM
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#27424 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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If it's important enough to you, you'll find a way.
Sounds like making progress is not of importance to you..
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08-09-2013, 02:52 PM
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#27425 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by XplicitLuder when i use to work at autohaus, i'd work from 10-6 than go gym from 7-9 than come home/eat/shower/sleep and repeat. I think the fact that you worked 9 days straight on 8hrs shift shouldnt be an excuse. You know you can do it, its just easier not to do and make an excuse :P just depends how bad you want it. Get on it bro! | u still at goodlife?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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