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08-20-2013, 11:31 PM
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#27526 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
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allot dude
Posted via RS Mobile | 
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08-20-2013, 11:55 PM
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#27527 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Last edited by hal0g0dv2; 08-21-2013 at 12:54 AM.
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08-21-2013, 12:16 AM
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#27528 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
| Quote:
Originally Posted by hal0g0dv2  whoever wants to discuss frank yang you are more then welcome to make thread about him
and jerk off in there please.
lets get back to the topic on how i dead lifted 6 plates for 2 tonight k thx bye | vidsplz  | |
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08-21-2013, 12:37 AM
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#27529 | | I keep RS good
Join Date: May 2001 Location: Cosmos
Posts: 28,729
Thanked 5,594 Times in 1,522 Posts
Failed 875 Times in 298 Posts
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Last edited by hal0g0dv2; 08-21-2013 at 12:54 AM.
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08-21-2013, 12:43 AM
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#27530 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Last edited by hal0g0dv2; 08-21-2013 at 12:54 AM.
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08-21-2013, 12:49 AM
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#27531 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Last edited by hal0g0dv2; 08-21-2013 at 12:55 AM.
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08-21-2013, 12:57 AM
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#27532 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
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Back to talking about lifting
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08-21-2013, 12:59 AM
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#27533 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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08-21-2013, 01:09 AM
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#27534 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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anybody going to that power lifting meet in Victoria ??????
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08-21-2013, 11:11 AM
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#27535 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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I'm in Vic. Would love to go check it out but will be travelling during that time. Ugh.
Found the details on the event Sept 8th for those interested: http://bc-powerlifting.com/wp-conten...Challenge1.pdf | |
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08-21-2013, 04:21 PM
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#27536 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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instant do bench and kill it at that meet
Posted via RS Mobile | |
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08-21-2013, 04:30 PM
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#27537 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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they do test is why I am not going  Posted via RS Mobile
Last edited by hal0g0dv2; 08-21-2013 at 04:44 PM.
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08-21-2013, 09:13 PM
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#27538 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by LC21 vidsplz | Hopefully max out next week or 2
Get a video of that  Posted via RS Mobile | |
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08-21-2013, 09:18 PM
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#27539 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by hal0g0dv2 instant do bench and kill it at that meet
Posted via RS Mobile | fuck yeah
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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08-21-2013, 09:19 PM
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#27540 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Originally Posted by instantneedles fuck yeah | I hear your 3 plate bench is getting nutty Posted via RS Mobile | |
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08-22-2013, 04:24 PM
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#27541 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
Posts: 4,365
Thanked 5,743 Times in 2,137 Posts
Failed 267 Times in 103 Posts
| Quote:
Originally Posted by Ulic Qel-Droma 7th post bro lol. learn to count.
it's obvious that you just don't understand what he's getting at. not everything in this world is measured by what you can see, touch, smell or hear dude.
he adds higher level thinking beyond the physical world to body building, which has never been done before. he's broken the stereotype of body building. beyond muscular bimbos, beyond being a dumbass jock... beyond just pumping heavy weights and stuffing your face. beyond just what you can see in your reflection at the gym. beyond just the physical self.
lol as for the BBCs... the dude is most probably bisexual. you hating on half-homos now? haha... if you actually just took the time to listen to the words he's saying without bias, you'd understand exactly what he is talking about... or perhaps not, it would be a mistake to assume everyone has the intellectual capacity to understand things at his level of consciousness.
strength is nothing without intelligence bro. it's about being balanced.
arnold is boss, not because of his size, but because he's got the brains too. otherwise we'd have posters of gorillas on our walls.
frank yang loves black cocks, talks kinda like a homosexual fruit... but to deny and shoot down intelligence when it's clearly above average is a huge diss to yourself because everyone that recognizes the intelligence will just be shaking their heads at you.
not hating on you bro, but you gotta open your mind a little more, just like you open your mind to new lifting techniques or whatever.
the dude is an artist and philosopher first, then a body builder. that's the difference. | But how does it taste?
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08-22-2013, 04:49 PM
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#27542 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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your still alive ^^
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08-22-2013, 07:26 PM
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#27543 | | Everyone wants a piece of R S...
Join Date: Jul 2012 Location: Vancouver
Posts: 356
Thanked 33 Times in 15 Posts
Failed 7 Times in 4 Posts
|  pretty bad shoulder day today couldn't manage to do 60x5 like usual but can do drop set with 55x8>45x8>35x failure easily
also anyone you guy know a good exercise for knee recovery had a torn mcl last month and in recovery mode atm
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08-22-2013, 08:04 PM
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#27544 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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fuking love over head press
just finished delts tonight
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08-22-2013, 09:56 PM
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#27545 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Did me some landmine presses today, feels kinda cute.
Posted via RS Mobile | |
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08-22-2013, 10:28 PM
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#27546 | | I keep RS good
Join Date: May 2001 Location: Cosmos
Posts: 28,729
Thanked 5,594 Times in 1,522 Posts
Failed 875 Times in 298 Posts
| Quote:
Originally Posted by mikemhg But how does it taste? | like a mix of arnold's, jay's, and frank's blood.
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08-22-2013, 11:33 PM
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#27547 | | I Will not Admit my Addiction to RS
Join Date: Jan 2013 Location: Calgary, AB
Posts: 556
Thanked 270 Times in 122 Posts
Failed 78 Times in 36 Posts
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2 weeks till i move to calgary D:
2 weeks till i work out in the most amazing gym!  | |
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08-22-2013, 11:44 PM
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#27548 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by meowjinboo 2 weeks till i move to calgary D:
2 weeks till i work out in the most amazing gym! | What gym??? Posted via RS Mobile | |
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08-22-2013, 11:57 PM
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#27549 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by hal0g0dv2 I hear your 3 plate bench is getting nutty
Posted via RS Mobile | had a huge setback with some shoulder pain, so its hard to say
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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08-23-2013, 05:35 PM
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#27550 | | Banned By Establishment
Join Date: Jul 2008 Location: Infiniti
Posts: 2,457
Thanked 2,121 Times in 669 Posts
Failed 850 Times in 230 Posts
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Shoulder recovered after 1.5 weeks and did 85x9 and 10 rep range shoulder press. Feeeeeels gooooood.
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