Yeee hit a pr on incline bench. 185 x 6, 205 x 5, 225 x 2 + 2 forced reps

Yeeee
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Im planning to compete in nov 2
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said this before
But mountain dog delt workouts are sickening
My rear delts have blown up since doing this for 3 months Compared to any thing else
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whats the routine?

meadows definitely knows his shit

230lbs - achievement unlocked.

Berz out.
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PR'd on deadlifts, hit 135 for 3

reps till i'm out

^ cute cunt
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PR 100x2 flat dumbbell press! Finally hit the 100 mark!

prepare your anus dave. 83kg here i come

Hoping on the smolov base mesocycle for the squat tomorrow... hope the next four weeks go well.

brb back injuries
brb sore everyday

bring it onnn :accepted:

Conquered 45 + 25 bench today and same for deadlifts last week

These feels!!


I'm only 5"6.5 140lbs :(

I wish my bench was the same as my deadlift

TFW no chest

Stoked for Bench tomorrow. Gonna try dat der 3 plate bench.

Berz out.
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Asian girl walked by in gym and gave me the biggest smile.
Feels good brah.

:badpokerface:

Do it
It will help me get closer to 5 plates
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Doing sets of 2 plates on bench tonite since been slacking at gym lately and no gym buddy for quite a while

Random bro comes over from owning the tricep rope pushdown and gets behind bench in position "Hey man Ill spot you" :concentrate:
"No worries man, just doing some light sets today. Thanks tho!" :thumbs:
"You sure man, that's a lot of weight" :derp:

:fuckthatshit:




for your time, one of the trainers at my gym:

slacking in the gym that no good dude
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deadlift 495 x 12

barbell seated mill press 225x12

back into hiding now, huehhehehe :nyan: :sleepingzz:

settled into calgary. wrist still sprained, had to reducemy weights. No overhead press. had to change my grip for bench, and had to drop my weight alot.

I feel fat next to everyone at UofC. Alot of atheletes in there.

eating at home, becaues i have a nice kitchen now. Im finally gonna hit my fitness goals.

Great running outside of my place too. Calgary is beautiful. People need to stop drinking the Vancouver water.

dear diary

we need more videos like this, sickening deadlift form I love how these guys put a filter even in the YouTube video picture lawl
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jeff seid is too cocky for his own good