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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness
OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 09-02-2013, 12:39 PM   #27601
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Yeee hit a pr on incline bench. 185 x 6, 205 x 5, 225 x 2 + 2 forced reps

Yeeee
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Old 09-02-2013, 02:29 PM   #27602
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Im planning to compete in nov 2
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Old 09-02-2013, 02:37 PM   #27603
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said this before
But mountain dog delt workouts are sickening
My rear delts have blown up since doing this for 3 months Compared to any thing else
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Old 09-02-2013, 02:55 PM   #27604
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Quote:
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said this before
But mountain dog delt workouts are sickening
My rear delts have blown up since doing this for 3 months Compared to any thing else
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whats the routine?
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Old 09-02-2013, 07:42 PM   #27605
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said this before
But mountain dog delt workouts are sickening
My rear delts have blown up since doing this for 3 months Compared to any thing else
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meadows definitely knows his shit
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Old 09-03-2013, 03:55 PM   #27606
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230lbs - achievement unlocked.

Berz out.
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Old 09-03-2013, 05:15 PM   #27607
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PR'd on deadlifts, hit 135 for 3

reps till i'm out
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Old 09-03-2013, 06:19 PM   #27608
OMGWTFBBQ is a common word I say everyday
 
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^ cute cunt
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Old 09-03-2013, 06:56 PM   #27609
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PR 100x2 flat dumbbell press! Finally hit the 100 mark!
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Old 09-03-2013, 10:21 PM   #27610
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Im planning to compete in nov 2
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prepare your anus dave. 83kg here i come
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Old 09-03-2013, 10:24 PM   #27611
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Hoping on the smolov base mesocycle for the squat tomorrow... hope the next four weeks go well.

brb back injuries
brb sore everyday
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Old 09-04-2013, 12:15 AM   #27612
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prepare your anus dave. 83kg here i come
bring it onnn
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Old 09-04-2013, 01:39 PM   #27613
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Conquered 45 + 25 bench today and same for deadlifts last week

These feels!!


I'm only 5"6.5 140lbs
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Last edited by knight604; 09-04-2013 at 01:47 PM.
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Old 09-04-2013, 02:51 PM   #27614
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Conquered 45 + 25 bench today and same for deadlifts last week

These feels!!


I'm only 5"6.5 140lbs
I wish my bench was the same as my deadlift

TFW no chest
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Old 09-04-2013, 05:14 PM   #27615
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Stoked for Bench tomorrow. Gonna try dat der 3 plate bench.

Berz out.
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Old 09-04-2013, 05:54 PM   #27616
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Asian girl walked by in gym and gave me the biggest smile.
Feels good brah.
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Old 09-04-2013, 05:56 PM   #27617
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Old 09-04-2013, 06:10 PM   #27618
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Stoked for Bench tomorrow. Gonna try dat der 3 plate bench.

Berz out.
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Do it
It will help me get closer to 5 plates
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Old 09-04-2013, 09:37 PM   #27619
what manner of phaggotry is this
 
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Doing sets of 2 plates on bench tonite since been slacking at gym lately and no gym buddy for quite a while

Random bro comes over from owning the tricep rope pushdown and gets behind bench in position "Hey man Ill spot you"
"No worries man, just doing some light sets today. Thanks tho!"
"You sure man, that's a lot of weight"






for your time, one of the trainers at my gym:

Spoiler!
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Old 09-04-2013, 09:45 PM   #27620
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slacking in the gym that no good dude
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Old 09-04-2013, 10:41 PM   #27621
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deadlift 495 x 12

barbell seated mill press 225x12

back into hiding now, huehhehehe
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Old 09-05-2013, 07:16 PM   #27622
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settled into calgary. wrist still sprained, had to reducemy weights. No overhead press. had to change my grip for bench, and had to drop my weight alot.

I feel fat next to everyone at UofC. Alot of atheletes in there.

eating at home, becaues i have a nice kitchen now. Im finally gonna hit my fitness goals.

Great running outside of my place too. Calgary is beautiful. People need to stop drinking the Vancouver water.
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Old 09-05-2013, 11:20 PM   #27623
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dear diary
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Old 09-05-2013, 11:43 PM   #27624
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we need more videos like this, sickening deadlift form I love how these guys put a filter even in the YouTube video picture lawl
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Old 09-05-2013, 11:58 PM   #27625
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jeff seid is too cocky for his own good
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