would adding assistance/accessory exercises into the basic template ruin the whole routine?

No
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What rep scheme would I use on this program? Read the article and tried a google search too but can't find a concrete answer.

goofin around after chest. surprised i still had energy

since we're posting backs

https://fbcdn-sphotos-d-a.akamaihd.n...12043818_n.jpg

https://fbcdn-sphotos-f-a.akamaihd.n...89318068_n.jpg

hit my plateau already. I haven't really worked on arms as much as I want.

Just started this 2 days ago and my delts are still burning! Thanks for the heads-up!

did you read the article? also check out damien petuzzi's training log on lift.net you can get a good idea of his rep scheme
so assuming you wanna hit a training 1rm of 405, your workout would probably be like this
225warmup, 315warmup, 365x1, 375x1, 385x1, 40x5x1 etc, backoff sets of 375-385 at 2-3 reps of 2-3 sets, maybe back off sets of lower weight like 315-335

Ionno, I personally never really liked doing singles for training until closer to comp.. Just feel like there's too much breakdown in form.. I only do them so I get used to the feel of heavy singles and not for strength gains

my rep schemes have always resided in the 10,8,5,4,3 and in rare cases 2

I ran through a sheiko 32 and it had me doing singles once a week and it was great because it was a comp prep program, but I found most of the strength gains came from the submaximal sets

just from what I experienced

If he wins,do you think he will get rid of that ponytail? :ahwow:

hes not "the predator" without his good ol ponytail

Im pretty sure he is G4P
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can confirm, I was g4p

I rest my case.

case of what ?

Stay safe brahs

been watching lots of Ben pakulski videos. Very interesting. He talks about allot of stuff in his videos and describes allot of the exercises and how they are targeting the muscle group
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10 pull ups at 298 woot woot
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Sets of 15 at 230lbs :(

Berz out.
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3 pull ups at 200....... :(
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RS pullup challenge anyone?
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soo down for that

Squat challenge!!!!
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hahaha, it being the only thing you're able to do right now?


:fullofwin:

will accomodate

waiting for you to be 100% to see some beast lifts