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Join Date: Mar 2010
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Quote:
Originally Posted by hal0g0dv2
said this before
But mountain dog delt workouts are sickening
My rear delts have blown up since doing this for 3 months Compared to any thing else Posted via RS Mobile
Just started this 2 days ago and my delts are still burning! Thanks for the heads-up!
What rep scheme would I use on this program? Read the article and tried a google search too but can't find a concrete answer.
did you read the article? also check out damien petuzzi's training log on lift.net you can get a good idea of his rep scheme
so assuming you wanna hit a training 1rm of 405, your workout would probably be like this
225warmup, 315warmup, 365x1, 375x1, 385x1, 40x5x1 etc, backoff sets of 375-385 at 2-3 reps of 2-3 sets, maybe back off sets of lower weight like 315-335
Ionno, I personally never really liked doing singles for training until closer to comp.. Just feel like there's too much breakdown in form.. I only do them so I get used to the feel of heavy singles and not for strength gains
my rep schemes have always resided in the 10,8,5,4,3 and in rare cases 2
I ran through a sheiko 32 and it had me doing singles once a week and it was great because it was a comp prep program, but I found most of the strength gains came from the submaximal sets
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
been watching lots of Ben pakulski videos. Very interesting. He talks about allot of stuff in his videos and describes allot of the exercises and how they are targeting the muscle group Posted via RS Mobile
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 09-16-2013 at 04:07 PM.
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