I don't think they go higher then 1000iu for vitamin d. thats 20 pills to get 20,000. 500iu pills would mean 40.

i go outside

w0w hard to do that while in school. I get like no sleep because of studying

wait.... you go outside and lift weights? WTF is wrong with you bra

go take pills and shit instead, duh

I know what you mean. I've been taking ZMA pills from ON for the past week and my dreams have been a lot clearer than usual. i also noticed i don't feel like shit when i wake up in the morning anymore. that last reason alone, i plan on taking these for life.:thumbsup:

For Vitamin D pills, which brands are you guys taking/suggest?

what do you think is the best at home workout for abs?

10 pills at once twice a day.. I've heard you can buy 5000iu pills but I havent found them yet...

I just went to walmart, picked up some Magnesium and Zinc pills…90 capsules @ ~$4 each. Not to shabby id say. They are no name but i dont think it really matters.
The cheapest Vit. D was $10 for 500 capsules…i skipped on that for now.

bb.com sells them

yeah now nutrition or xfuel

https://www.svncanada.com/list-now-n...l-wellness.php

Today is front squat day, but my wrist probably won't be able to handle it. I'll try! If not, guess I'll do back squats instead... Or maybe the HACK SQUAT MACHINE~!

yeah i did reverse hack squats yesterday felt weird but hey gotta change it up

did everyone just stop updating their logs?

Are they chelates though? IE is it "Magnesium Malate/Citrate/Aspartate" or is it something like "Magnesium Oxide"?

If it's the latter, throw them out and buy a new bottle. Luckily you didn't waste too much money ;)

Same with Zinc and any mineral - it should always be connected to something ending with "ate" rather than "ide"

And yes, I haven't updated my log in the last 2 workouts. I guess I figured nobody was reading them but me anyway, and I have it all on paper... Guess I'll keep it going, at least to keep the exclusive RS BB club active ;)

i havent really done anything special lately. just been putting in work but not really trying to increase anything last couple weeks. about to hunker down and hammer out a few months of hard lifting tho.



had a good workout tonite tho. not gonna lie, i feel like a million bucks right now.

im not updating cuz im weaker fuuu

real good bi and tri night tho
started doing those rubber band curls someone posted from tnation as a finisher

massive arm pump

arm routine went

arnie style sholder press?
chin ups
behind the head tri extensions
preacher curls
skull crushers
finished with close grip bench press and rubber band curls

yeah rubber bands are fun

im starting to love squats now!
not gunna do it this week cuz i dun wanna fuck my body just b4 my tkd tourny!

By the time I pay for shipping it would be cheaper to just keep taking the 1000IU pills..

Just updated today.

I feel as though now I have a log online that people can see my progress and what goal I want, I push myself even harder just to prove my ass.

They are the latter…magnesium oxide. It compared the jamesion one, which was 2x the price…it said 250mg i think of magnesium element. Then on the cheap one I bought, the ingredients said 450mg (~250mg derived from magnesium element). So i was like shit i rather save money and get the same thing.

Doing back tmr and my back is still sore from last back day :X

Out of that 250mg, your body can probably absorb about 20mg of it :lol

Feel great after today's workout. High pulls, inc. db press, and front squats. My wrist is fine as long as I don't rotate it.

I actually failed on squats on my 20th rep. Luckily I had the safety bars up!

try costco for vitamin D... 720 tabs at 1000 IU for around $7

Is it cheapest to buy vits/minerals from a local place like Costco or is there a better alternative online?

I usually buy my iso whey from costco as they have pretty good prices
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