fuk Richard puts any lifter to shame

Time for a squat challenge. We've done a bench and deadlift challenge already.

I'm down for that yo.

pullups4life.

lol you vouch for squats cuz you'll fuckin win hands down hahaha...

I'm down for squat challenge 5 plates for reps?
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[W] An affordable, non contract gym suitable for lifting in Burnaby or New West

[O] My soul

Seriously. I'd sell my soul for this shit.

Hint: Canada Games Pool is fucking extortion. If you've heard my rants in RS Chat, yes I know you get a pool and everything, but it's still out of my price range.

tried SFU? the gym is tight, not sure about the cost its hella cheap if u live on residence there though.

I'm not a student at SFU.

After a lot of googling, I managed to find fees. $100.50/4 months is reasonable and I live close by.

The only issue I can think of is since I go to Douglas, my time windows where the gym isn't jam packed are much smaller. It'll require some major time management from me.

they got alot of areas where you can dl, oly lift etc

4 bench press, two squat racks...its packed, but most people are in the dumbell area. waits aren't that bad even at peak hours

Omg I'm in heaven...the old CC where I used to go only had one rack and Douglas doesn't even have one.

Squat challenge !!!!!!!
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Lol, you said you would show vids. Never delivered
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..

Core workout other than squats/deadlifts.

So far I have hanging knee raises decline sit ups planks and ball transfers.
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real men don't train abs




jk, I pr'ed 1 plate ab crunches for 8 few sessions ago. anyone dare challenge me RS ab crunch challenge?

true

Instant noodles is so fucking hardcore. Lifts till he bleeds
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Very str0ng lifts.

Will catch up to you s00n.
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that was so sick man..

i'd do it again if i could

lol @ placement of safety bars

i could probably do a partial rep before I collide with the bars

Hey guys,

Ive seen you mention challenges on this thread and forum. Could someone list the ones you've done so far? I'd like to join in.

Rich

haha yeah
being 6'7 is fun. long way down

^
Sick cuntz only.


Jkjk

Got nosebleed today on my first set of squats, fck. Feels stupid.
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i think we have only had 2
a bench press one and a deadlift one
i sense a new one to come soon dude

you plan on trying out for an NBA team soon?