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Old 09-16-2013, 09:57 PM   #27726
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fuk Richard puts any lifter to shame

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Old 09-17-2013, 02:43 AM   #27727
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Time for a squat challenge. We've done a bench and deadlift challenge already.
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Old 09-17-2013, 09:10 AM   #27728
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RS pullup challenge anyone?
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I'm down for that yo.

pullups4life.
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Old 09-17-2013, 09:11 AM   #27729
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Time for a squat challenge. We've done a bench and deadlift challenge already.
lol you vouch for squats cuz you'll fuckin win hands down hahaha...
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Old 09-17-2013, 10:28 AM   #27730
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I'm down for squat challenge 5 plates for reps?
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Old 09-17-2013, 12:08 PM   #27731
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[W] An affordable, non contract gym suitable for lifting in Burnaby or New West

[O] My soul

Seriously. I'd sell my soul for this shit.

Hint: Canada Games Pool is fucking extortion. If you've heard my rants in RS Chat, yes I know you get a pool and everything, but it's still out of my price range.
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Old 09-17-2013, 12:53 PM   #27732
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tried SFU? the gym is tight, not sure about the cost its hella cheap if u live on residence there though.
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Old 09-17-2013, 01:15 PM   #27733
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tried SFU? the gym is tight, not sure about the cost its hella cheap if u live on residence there though.
I'm not a student at SFU.

After a lot of googling, I managed to find fees. $100.50/4 months is reasonable and I live close by.

The only issue I can think of is since I go to Douglas, my time windows where the gym isn't jam packed are much smaller. It'll require some major time management from me.
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Old 09-17-2013, 01:24 PM   #27734
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I'm not a student at SFU.

After a lot of googling, I managed to find fees. $100.50/4 months is reasonable and I live close by.

The only issue I can think of is since I go to Douglas, my time windows where the gym isn't jam packed are much smaller. It'll require some major time management from me.
they got alot of areas where you can dl, oly lift etc

4 bench press, two squat racks...its packed, but most people are in the dumbell area. waits aren't that bad even at peak hours
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Old 09-17-2013, 01:26 PM   #27735
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they got alot of areas where you can dl, oly lift etc

4 bench press, two squat racks...its packed, but most people are in the dumbell area. waits aren't that bad even at peak hours
Omg I'm in heaven...the old CC where I used to go only had one rack and Douglas doesn't even have one.
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Old 09-17-2013, 02:11 PM   #27736
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Time for a squat challenge. We've done a bench and deadlift challenge already.
Squat challenge !!!!!!!
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Old 09-17-2013, 02:12 PM   #27737
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I'm down for squat challenge 5 plates for reps?
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Lol, you said you would show vids. Never delivered
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Old 09-17-2013, 03:45 PM   #27738
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..
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Old 09-17-2013, 03:59 PM   #27739
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Core workout other than squats/deadlifts.

So far I have hanging knee raises decline sit ups planks and ball transfers.
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Old 09-17-2013, 04:43 PM   #27740
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real men don't train abs




jk, I pr'ed 1 plate ab crunches for 8 few sessions ago. anyone dare challenge me RS ab crunch challenge?
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Old 09-17-2013, 05:06 PM   #27741
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Lol, you said you would show vids. Never delivered
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true

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Old 09-17-2013, 06:23 PM   #27742
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Instant noodles is so fucking hardcore. Lifts till he bleeds
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Old 09-17-2013, 07:28 PM   #27743
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Very str0ng lifts.

Will catch up to you s00n.
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Old 09-17-2013, 09:28 PM   #27744
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Instant noodles is so fucking hardcore. Lifts till he bleeds
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that was so sick man..

i'd do it again if i could
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Old 09-17-2013, 09:44 PM   #27745
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lol @ placement of safety bars

i could probably do a partial rep before I collide with the bars
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Old 09-17-2013, 09:54 PM   #27746
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Hey guys,

Ive seen you mention challenges on this thread and forum. Could someone list the ones you've done so far? I'd like to join in.

Rich
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Old 09-17-2013, 10:19 PM   #27747
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lol @ placement of safety bars

i could probably do a partial rep before I collide with the bars
haha yeah
being 6'7 is fun. long way down
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Old 09-17-2013, 10:19 PM   #27748
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Sick cuntz only.


Jkjk

Got nosebleed today on my first set of squats, fck. Feels stupid.
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Old 09-17-2013, 10:51 PM   #27749
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Hey guys,

Ive seen you mention challenges on this thread and forum. Could someone list the ones you've done so far? I'd like to join in.

Rich
i think we have only had 2
a bench press one and a deadlift one
i sense a new one to come soon dude
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Old 09-17-2013, 11:28 PM   #27750
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you plan on trying out for an NBA team soon?
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