Play on the Vancouver Sick Cuntz team!!!
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yeah i might go pro next week
no i don't really play any sports since body building is my thing past 4-5 years
just squash here and there

Halo, why dont you just start competing? bb or powerlifting

Next year body building
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Halo what's your height?

.

man oly lifting, squatting and pressing daily is rough as fuck

just waiting for my body to adapt

i'm planning on incorporating snatch grip high pulls into my regime.

do u do em?

yup, doing full cleans, hang power cleans, snatch and clean pulls and "panda" pulls . pretty out of shape right now

once i obtain a small amount of proficiency, might train at oval.

I like doing snatches, but they're tiring as fuck
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much like the other snatch, the weightlifting snatch should be part of everyones program

the power output of squats + deadlift is only 30.3% of the snatche's second pull!

Athletic Lab - The Premier Sport Performance Center in North Carolina

Oh yeah, and a belated thank you for this!

strykn you are too stronk

Finally got my deadlifts up. Hit a new max of 355 x2 aiming for 4 plates by the end of the year.
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Just something that popped in my head
Whats the main difference between doing a pendalay/bent over row and doing a seated cable row?
You can always change grips on the seated rows to be able to do narrow and wide grips.
I just don't see what stabilizer muscles are worked when doing pendalay rows
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test post

The posterior chain (lower back, glutes, hamstrings, etc.) plays a role in pendlay rows.

what stealthy said, posterior chain. it targets a wider range of back muscles due to the fact that you're lower body isn't isolated

it also engages the core more because you're forced to hinge from the hips

saw a vid of tuan tran trying to deadlift 405 double overhand and failed

I went ahead and attempted it, and got it up :fuckyea:

feels good to actually achieve something on the deadlift

lolwut

"now jerk it!"

places like this make crossfit look really bad... then again.. crossfit letting their members do this, makes them look bad.

Back from 2 weeks in Costa Rica. Now back to business.

I'm going to cycle a lot more to and from work. 45mins to work and 1hr home + lift 3-4 days.

fuark, strained my bicep the other day, feels bad right now. :okay:

Cant lift heavy on anything

:fullofwin:

i joined sc again. think i saw gfit today not sure doe

First day back to the gym in a month on Tues and I have a fever today. Doms + Fever sucks