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09-30-2013, 10:14 PM
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#27926 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
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Update:
weighed in at 181 lbs today. lightest in years. at like a 8-9% BF. 7/8 pack, vascular as fuck like always.
havent went heavy, summer shred. benching 225lbs for 10 reps, DLing 405 for 8 reps, squatting 315 for 5-6 reps.
i can do 12 muscle ups in a row now. in the gym 3 times a week right now. but only like 45mins per. trying to get back in it more but LSAT, school and work has me on a tight schedule
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i bleed indigo. | 
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09-30-2013, 10:20 PM
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#27927 | | 14 dolla balla aint got nothing on me!
Join Date: Apr 2011 Location: Vancouver
Posts: 694
Thanked 818 Times in 177 Posts
Failed 88 Times in 27 Posts
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Damn, impressive. I'm also training up my upper body to be able to do muscle ups. Doing weighed pull ups with 10 lb ankle weights in total as training. Goal later on is to hopefully be able to do planche push ups as well.  | |
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09-30-2013, 10:40 PM
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#27928 | | Where's my RS Christmas Lobster?!
Join Date: Nov 2012 Location: Vancouver
Posts: 847
Thanked 1,198 Times in 245 Posts
Failed 326 Times in 95 Posts
| Quote:
Originally Posted by Splmash  Update:
weighed in at 181 lbs today. lightest in years. at like a 8-9% BF. 7/8 pack, vascular as fuck like always.
havent went heavy, summer shred. benching 225lbs for 10 reps, DLing 405 for 8 reps, squatting 315 for 5-6 reps.
i can do 12 muscle ups in a row now. in the gym 3 times a week right now. but only like 45mins per. trying to get back in it more but LSAT, school and work has me on a tight schedule | ...
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09-30-2013, 10:45 PM
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#27929 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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The past few months i've been so PR driven, and now that i injured myself, i finally realized how important rest and deload are.
Lifting bitch weights but i feel goooodddddd, focusing a bit more on hypertrophy for some MUSCLE GAINZ
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09-30-2013, 10:51 PM
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#27930 | | I Will not Admit my Addiction to RS
Join Date: Oct 2005 Location: Delta, BC
Posts: 510
Thanked 65 Times in 31 Posts
Failed 22 Times in 3 Posts
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LOL LC21 - your bitch weights are still my PRs haha..
I am getting there though..
188lbs 6'1 around 13 to 14 percent BF..
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09-30-2013, 10:56 PM
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#27931 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,459
Thanked 14,912 Times in 3,896 Posts
Failed 471 Times in 216 Posts
| Quote:
Originally Posted by Splmash Update:
weighed in at 181 lbs today. lightest in years. at like a 8-9% BF. 7/8 pack, vascular as fuck like always.
havent went heavy, summer shred. benching 225lbs for 10 reps, DLing 405 for 8 reps, squatting 315 for 5-6 reps.
i can do 12 muscle ups in a row now. in the gym 3 times a week right now. but only like 45mins per. trying to get back in it more but LSAT, school and work has me on a tight schedule | Pics or gtfo Posted via RS Mobile | |
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09-30-2013, 11:07 PM
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#27932 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
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Originally Posted by hal0g0dv2 i hate when people say that and i should be the one saying that
off topic but i love when i here mother fuckers bitch and complain about how they are tall and cant squat and go all the way down and they cant dead and bench cause there arms are long. bitch i have never once said anything about my tall ass dragging me down. That is what separates real lifters from lifters | ya pretty stupid...spotos like 6'2 got the bench record, behdad salimi is 6'6 got the snatch record
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09-30-2013, 11:34 PM
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#27933 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
| Quote:
Originally Posted by 320icar Pics or gtfo
Posted via RS Mobile | ask Kevin to draw me, he's seen me in the locker room 
__________________
i bleed indigo. | |
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09-30-2013, 11:47 PM
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#27934 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,459
Thanked 14,912 Times in 3,896 Posts
Failed 471 Times in 216 Posts
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Lolz. Would need a whole roll of receipt paper to do yah justice  Posted via RS Mobile | |
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10-01-2013, 12:22 PM
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#27935 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,459
Thanked 14,912 Times in 3,896 Posts
Failed 471 Times in 216 Posts
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I forgot my gym strip today. Now I'm standing around in fucking jeans. Worst day ever *tear*
Posted via RS Mobile | |
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10-01-2013, 12:51 PM
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#27936 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
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Lmao gym strip
Anyone else got the flu? It finally caught me fukk
Posted via RS Mobile | |
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10-01-2013, 12:55 PM
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#27937 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by 320icar I forgot my gym strip today. Now I'm standing around in fucking jeans. Worst day ever *tear*
Posted via RS Mobile | LOL do really deep squats Posted via RS Mobile | |
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10-01-2013, 01:12 PM
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#27938 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
Failed 1,128 Times in 272 Posts
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Originally Posted by xilley you're 5'9 and you feel like yao ming? | yes. i did say "standing with other asians" 
__________________ Quote:
Hey guys,
Can someone tell good or unusual dating spots? Or what was your the most unusual date? THanks for sharing!
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Originally Posted by Mr.HappySilp my bedroom =D | Quote:
Originally Posted by dhillon09 that's a great secret date spot,
i bet no girl in vancouver has seen it. | | |
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10-01-2013, 01:51 PM
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#27939 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,459
Thanked 14,912 Times in 3,896 Posts
Failed 471 Times in 216 Posts
| Quote:
Originally Posted by hal0g0dv2 LOL do really deep squats
Posted via RS Mobile | Hah I just did chest and shoulders today. Didn't go too hard tho. My shrugs are up to 320lbs for 4x15. Next week ill bump it up to 360lbs. Traps are finally starting to come in. Your guys weights make me feel like a puss. But slow and steady. Put in my time and ill eventually get there. I work a physical job so I can't risk going balls out and then injuring myself. Posted via RS Mobile | |
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10-01-2013, 04:55 PM
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#27940 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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just received my GASP hoodie in the mail sickest hoodie ever, hands down
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10-01-2013, 08:46 PM
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#27941 | | Where's my RS Christmas Lobster?!
Join Date: Nov 2012 Location: Vancouver
Posts: 847
Thanked 1,198 Times in 245 Posts
Failed 326 Times in 95 Posts
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Branch warren gets sponsored by gasp, he wears hoodies, denim jacket, jeans all by gasp, look real bad ass. But apparently you have to be big in order to fit gasp.  | |
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10-01-2013, 09:09 PM
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#27942 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Pissed..... Failed a 405 attempt
Posted via RS Mobile | |
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10-01-2013, 09:28 PM
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#27943 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by bmwx1 Branch warren gets sponsored by gasp, he wears hoodies, denim jacket, jeans all by gasp, look real bad ass. But apparently you have to be big in order to fit gasp. | My hoodie is triple xl baby Posted via RS Mobile
Last edited by hal0g0dv2; 10-01-2013 at 10:52 PM.
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10-01-2013, 09:29 PM
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#27944 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by LC21 Pissed..... Failed a 405 attempt
Posted via RS Mobile | Man up and get it next time bro Posted via RS Mobile | |
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10-01-2013, 09:29 PM
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#27945 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by LC21 Pissed..... Failed a 405 attempt
Posted via RS Mobile | what are your submaximal lifts?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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10-01-2013, 10:57 PM
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#27946 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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FUARK, will attempt again in a few weeks!
FUARK
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10-02-2013, 01:26 AM
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#27947 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Originally Posted by LC21 FUARK, will attempt again in a few weeks!
FUARK | doitphaggot
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10-02-2013, 03:13 PM
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#27948 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,459
Thanked 14,912 Times in 3,896 Posts
Failed 471 Times in 216 Posts
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So, I was chit chatting with a co worker earlier today, and it brought up a question. Should I be sore the day after I'm a the gym? Right now I go about 4-5 times a week, and spend about an hour on weights (not including any cardio time). If I take a week off of so I definitely feel it from the first day back. But going everyday I never get that "aww I can barely lift my arms" sort of day after soreness.
Right now I do 3-4 sets of 8-10 reps of most my routines. Sometimes I can't do the full reps on the last set. Usually a minute to 1.5m between sets. Don't think I could up my weights and keep the same amount of sets/reps.
Suggestions/comments?
Posted via RS Mobile | |
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10-02-2013, 03:43 PM
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#27949 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
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Originally Posted by 320icar So, I was chit chatting with a co worker earlier today, and it brought up a question. Should I be sore the day after I'm a the gym? Right now I go about 4-5 times a week, and spend about an hour on weights (not including any cardio time). If I take a week off of so I definitely feel it from the first day back. But going everyday I never get that "aww I can barely lift my arms" sort of day after soreness.
Right now I do 3-4 sets of 8-10 reps of most my routines. Sometimes I can't do the full reps on the last set. Usually a minute to 1.5m between sets. Don't think I could up my weights and keep the same amount of sets/reps.
Suggestions/comments?
Posted via RS Mobile | I go 5 times a week, and I dont get that "HOLY FCK im so sore" feeling and you are not suppose to. On days that I do more sets and push myself even more, I will be a little sore on that body part I worked on that day.
Your body gets comfortable with your routine, so if you change it up you'll feel little sore. Thats why its always good to change it up once in a while.
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10-02-2013, 04:17 PM
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#27950 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
| Quote:
Originally Posted by 320icar So, I was chit chatting with a co worker earlier today, and it brought up a question. Should I be sore the day after I'm a the gym? Right now I go about 4-5 times a week, and spend about an hour on weights (not including any cardio time). If I take a week off of so I definitely feel it from the first day back. But going everyday I never get that "aww I can barely lift my arms" sort of day after soreness.
Right now I do 3-4 sets of 8-10 reps of most my routines. Sometimes I can't do the full reps on the last set. Usually a minute to 1.5m between sets. Don't think I could up my weights and keep the same amount of sets/reps.
Suggestions/comments?
Posted via RS Mobile |
Dude you gotta realize everyone is different. Some people have a huge ampunt of stamina, some don't. So we cant answer all the questions for you. If we all knew the answers we'd all be mr.olympia. Posted via RS Mobile | |
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