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10-04-2013, 03:16 PM
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#28001 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Originally Posted by jayare604  You natties make me laugh. If you aren't on gear, you're a faggot. If you're under 275lbs you're a skinny little pussy
Posted via RS Mobile | What are u then
You look 150 pounds in your avi Posted via RS Mobile
Last edited by hal0g0dv2; 10-04-2013 at 03:37 PM.
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10-04-2013, 09:05 PM
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#28002 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Am i half a phaggot because i'm between 150 and 275? 
K gonna go eat some meats and carbs. brb.
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10-04-2013, 09:13 PM
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#28003 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
Failed 48 Times in 22 Posts
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Strong copy-pasta jayare.. LOL
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15" 328i Wagon
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10-04-2013, 09:16 PM
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#28004 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by see.lai Strong copy-pasta jayare.. LOL | Haha of course
They a follow no one leads Posted via RS Mobile | |
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10-04-2013, 10:04 PM
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#28005 | | Banned By Establishment
Join Date: Jul 2008 Location: Infiniti
Posts: 2,457
Thanked 2,121 Times in 669 Posts
Failed 850 Times in 230 Posts
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Did acupuncture and blood release on the back of head for this exertion headache..
Hopefully I feel better soon so I can hit the mother fucking gym.
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10-04-2013, 10:48 PM
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#28006 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Used the hip abduction machine today.
Feels goodmang
Posted via RS Mobile | |
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10-05-2013, 12:32 PM
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#28007 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
| Quote:
Originally Posted by jayare604 You natties make me laugh. If you aren't on gear, you're a faggot. If you're under 275lbs you're a skinny little pussy
Posted via RS Mobile | Lolololol not sure if srs Posted via RS Mobile | |
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10-05-2013, 01:18 PM
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#28008 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
| Quote:
Originally Posted by hal0g0dv2 What are u then
You look 150 pounds in your avi
Posted via RS Mobile | bout 350
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10-05-2013, 01:19 PM
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#28009 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
| Quote:
Originally Posted by hotong Lolololol not sure if srs
Posted via RS Mobile | hoton man you're a fucking idiot bro honestly go back to taking selfies on snap chat and sending them every 5 minutes.
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10-05-2013, 02:35 PM
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#28010 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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Not sure if jayare or troll  Posted via RS Mobile | |
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10-05-2013, 06:24 PM
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#28011 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by jayare604 bout 350 | fuk that's so sick dude keep the mass !!!!!!!!!!!
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10-05-2013, 07:21 PM
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#28012 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Hi guiz
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10-06-2013, 03:55 PM
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#28013 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
Failed 3 Times in 3 Posts
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Just finished the first week of 531 with the BBB assistance work template. Everything went well except for deadlifts which I might just keep the training max the same and increase everything else a prescribed. I look forward to seeing where my strength goes in the next half year
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10-06-2013, 04:01 PM
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#28014 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by hx2gls Just finished the first week of 531 with the BBB assistance work template. Everything went well except for deadlifts which I might just keep the training max the same and increase everything else a prescribed. I look forward to seeing where my strength goes in the next half year | I just Finished also
Back to it this week just had easy week this past week Posted via RS Mobile | |
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10-06-2013, 04:32 PM
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#28015 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
Failed 3 Times in 3 Posts
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Originally Posted by hal0g0dv2 I just Finished also
Back to it this week just had easy week this past week
Posted via RS Mobile | Are you just running base 531 or one of the other templates?
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10-06-2013, 05:05 PM
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#28016 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by hx2gls Are you just running base 531 or one of the other templates? | Umm I think it was base plus some other things my friends tweaked it for sure Posted via RS Mobile | |
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10-06-2013, 06:01 PM
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#28017 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by hal0g0dv2 Umm I think it was base plus some other things my friends tweaked it for sure
Posted via RS Mobile | i thot you were doing bodybuilding template
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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10-06-2013, 06:15 PM
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#28018 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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^ he wants to be a powerlifter nao... Lol
Posted via RS Mobile | |
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10-06-2013, 06:46 PM
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#28019 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by instantneedles i thot you were doing bodybuilding template | LOL fuk I dunno
Well this is what we do
Tuesday shoulders push press and asst work
Thursday legs and deads so squats and deads then asst work then sat chest bench and asst work Posted via RS Mobile | |
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10-06-2013, 11:05 PM
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#28020 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
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went shopping with the girlfriend for some jeans today,
apparently I went from a 28 to a 32 since I started lifting.. fuck my legs aren't even big at all but its still so damn hard to find jeans that look good lol
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10-07-2013, 12:46 AM
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#28021 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
| Quote:
Originally Posted by alwayslive went shopping with the girlfriend for some jeans today,
apparently I went from a 28 to a 32 since I started lifting.. fuck my legs aren't even big at all but its still so damn hard to find jeans that look good lol | tfw going from a size 30 to 36 on a dreamer bulk
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10-07-2013, 09:24 AM
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#28022 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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Trying out a new routine to change things up. Been doing Layne Norton for over a year.
I want to see how my body reacts to high volume lower weights. Most excercises 4x10-15.
Monday - Chest/shoulders and low intensity cardio 45min
Tues - Off
Wed - Legs
Thurs - Back
Fri - AM HIIT 45min and PM low intensity cardio 45min
Sat - Arms and low intensity cardio 45min
Sun - Calves/abs and low intensity cardio 45min
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10-07-2013, 02:18 PM
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#28023 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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^ how was layne norton for you in terms of strength gains?
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10-07-2013, 04:06 PM
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#28024 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
| Quote:
Originally Posted by AME_VIP Trying out a new routine to change things up. Been doing Layne Norton for over a year.
I want to see how my body reacts to high volume lower weights. Most excercises 4x10-15.
Monday - Chest/shoulders and low intensity cardio 45min
Tues - Off
Wed - Legs
Thurs - Back
Fri - AM HIIT 45min and PM low intensity cardio 45min
Sat - Arms and low intensity cardio 45min
Sun - Calves/abs and low intensity cardio 45min | High Volume, Heavy Weight... besss broo bessss  | |
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10-07-2013, 04:25 PM
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#28025 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
| Quote:
Originally Posted by jayare604 tfw going from a size 30 to 36 on a dreamer bulk | Lol I'd look like a dwarf if i was 36 Posted via RS Mobile | |
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