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There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Trying out a new routine to change things up. Been doing Layne Norton for over a year.
I want to see how my body reacts to high volume lower weights. Most excercises 4x10-15.
Monday - Chest/shoulders and low intensity cardio 45min
Tues - Off
Wed - Legs
Thurs - Back
Fri - AM HIIT 45min and PM low intensity cardio 45min
Sat - Arms and low intensity cardio 45min
Sun - Calves/abs and low intensity cardio 45min
Was thinking about trying something similar to this rather than going heavy everytime. Going to give it a try in a couple months, still making gains on my current work out Posted via RS Mobile
^ how was layne norton for you in terms of strength gains?
squat and deadlifts up bench goes down slightly unless u change up day 1 a little bit
thats how it was for me, but might be because im eating at a deficit
as in more front squatting, less low bar squatting, bench for accessory etc etc?
kinda hybrid pl-oly style, since i dont work at a oly gym i cant do overhead shit. so every workout is like
- olympic lift (power cleans, pulls etc)
- squat (back or front)
- press (overhead, bench, klokov etc)
i do some light accessories, usually two movements at the end
^ how was layne norton for you in terms of strength gains?
Solid strength gains but I have flat lined after doing it for a year. Bench went from 205 to 225 (3x5). 1 RM 245lb. DL went from 315x5 to 365x5. 375 1RM. I'm 6'0" 185-188lb
Did chest/shoulders yesterday all 4x12. Had to swallow my pride and lower the weights to get the reps. I wanted to start fairly light so I can progress. Barbell bench 155lb 4x12 lol Feels like I worked a lot harder to get all my reps and was sweating like crazy. Feels good.
Took 1 mr before I left for my work out, is it just me or did they take out a major secret ingredient or something lol bc I didn't feel shit off 1 scoop. I haven't taken a pre work out in over 6 months, felt nothing. Posted via RS Mobile
Took 1 mr before I left for my work out, is it just me or did they take out a major secret ingredient or something lol bc I didn't feel shit off 1 scoop. I haven't taken a pre work out in over 6 months, felt nothing. Posted via RS Mobile
Damn, tonight around midnight at the gym... I had my noise cancelling studio headphones on blasting music across on the other side of the gym. I could EASILY hear the group of guys yellin and groaning away while they did dumbbell presses. So ridiculously not necessary. A few of us were looking at each other like wtf Posted via RS Mobile
I only went to that side of the free weights for a split second. They all seemed pretty big, but I dunno. There were like 10 guys there that I've never seen before all huddled around each other. Must have been PR night or something Posted via RS Mobile
Anyone know where I can buy some 7" shorts similar in weight to running shorts but without the built in liners? My long shorts are a bit annoying for deadlifts and squats
anyone know where in vancouver sell the foam roller(trigger point)? moving to a different gym soon and most likely they not gonna have a foam roller there.
most likely not. Training frequency and intensity has dropped for me the past two months.. I will start picking it back up again coming 2014
I know a shitton of beasts, with unfathomable lifts will be competing in the 83 kg this coming meet so watch out guys. one of the guys is a single poly ply 3rd in IPF
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 10-10-2013 at 11:02 PM.
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