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There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
when do you guy usually do biceps? biceps by far is the smallest on my body( can't even tell if i even lift just by looking at it) 85% of my arms is pretty much triceps
when do you guy usually do biceps? biceps by far is the smallest on my body( can't even tell if i even lift just by looking at it) 85% of my arms is pretty much triceps
I'll trade with you any day of the week. 85% of my arm is bicep... got like zero tricep. So when ppl see me flexing my arm they're all like "holy shit that's scary", which I admit it is...
Damn, tonight around midnight at the gym... I had my noise cancelling studio headphones on blasting music across on the other side of the gym. I could EASILY hear the group of guys yellin and groaning away while they did dumbbell presses. So ridiculously not necessary. A few of us were looking at each other like wtf Posted via RS Mobile
when do you guy usually do biceps? biceps by far is the smallest on my body( can't even tell if i even lift just by looking at it) 85% of my arms is pretty much triceps
lol, same thoughts as coan...but YMMV
Quote:
BT: CAN YOU TELL US ABOUT YOUR ROUTINE?
Ed Coan: Monday-squat and leg stuff. Tuesday-off. Wednesday-bench and triceps. Thursday-deadlifts and back stuff. Friday-off. Saturday- light bench, shoulders
BT: YOU DON'T TRAIN MUSCLES LIKE BICEPS?
Ed Coan: nope, biceps are like ornaments on a xmas tree
yeah i will just throw biceps in randomly and just do hammer curls. i really dont like traning them and i really never have, triceps on the other hand yesssssssssssssss
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
I remember a few of you saying a while back that you can't feel your delts doing the DB press. Try doing the hammer strength shoulder press instead I tried it at the ymca downtown yesterday and its amazing. The downtown location is so much better than the langara ymca lol Posted via RS Mobile
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