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11-02-2013, 11:03 AM
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#28276 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,453
Thanked 14,908 Times in 3,893 Posts
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Nah brah. Just keep max reppin' b-press and that bitch elbow should heal in time for patrone shots next weekend  Posted via RS Mobile | 
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11-02-2013, 12:08 PM
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#28277 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by RRxtar  brb tendonitis in right elbro. behind the point. took 2 weeks off of all pushing and started doing more legs. knees buggering up now too.
hate fall weather change and hard work.
aware me bros: will doing pulls (pull downs/chins/rows) aggravate the tendon? should i chop my arm off? is steroids my only solution? i turn 30 next week should i just die now or can i still rock a misc tank and party with jeff seid's hair? | 1 gram of eq will do the trick
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11-02-2013, 07:50 PM
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#28278 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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That elbow pain is what caused me to stop lifting last go round. If your doing tri exercises pay special attention to your hand position and the effect it has on your elbow.
You can get cortisone shots for temp relief, deca also does a great job.
Berz out.
Posted via RS Mobile | |
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11-03-2013, 07:26 PM
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#28279 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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L0uie update pls
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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11-03-2013, 07:42 PM
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#28280 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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First meet:
Got there at 8, started lifting at around 11:30.
Forgot to hand in my second attempt for squat, so i kept my third safe, less than what i wanted it to be.
Rushed my second attempt for bench and forgot to wait for the start command.
Total:
Squat 140kg
Bench 85kg
Deadlift 150kg
Definitely felt like i could have added another 10-20 kilos to my squat and deadlift.
Regret not going man-mode 
For a number of reasons, it felt easier to lift there than in the gym.
And to my surprise, i got first out of 5 people in my 66kg age and weight class.
Louie's session started at 5:30, so i imagine he finished last night around midnight.
I'm not sure i will be participating in the next meet. My last attempt at deadlifting left me unsatisfied and wanting more as it ended up being too light.
Get hoooge or get strong? OR both...... | |
| | | This post thanked by: | Fcukedd, hal0g0dv2, hx2gls, instantneedles, kevin7352, L0uie69, LookHere_Sucka, pinn3r, rJZx, Sid Vicious, Stealthy, The_Situation, TouringTeg, truth, v1nce | |
11-03-2013, 10:25 PM
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#28281 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Failed 3 Times in 2 Posts
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nice meeting you phozy and nice work at the meet! Got there at 11 and didn't start lifting till 5:30 like phozy said. Was mentally tired as fuck sitting around doing nothing.
As for myself i went 5/9, i was able to go 3/3 for squat ending with 202.5/446 but wasn't happy because my 2nd attempt was 200/440 but i got called for time for handing in my 3rd attempt so they bumped it 2.5kg to 202.5. I wanted to attempt 210/462, it was prob gonna look ugly but i felt i had it in me. After hearing not being able to attempt it my head wasn't in and made 446 look a lot harder than it should have been.
As for bench only got my opener, 110/242 and the other 2 (117.5/259, 120/264 (3rd attempt felt a lot easier than 2nd)) got called for butt off bench.
Deadlift got my opener at 210/462, couldn't lock out 227.5/501 on my 2nd and ran out of gas on 3rd attempt with same weight.
Squat: 202.5/446
Bench: 110/242
Deadlift: 210/462
Total: 552.5/1151.9 @ 81/178 Wilks: 353.9
Will post vid later.
Situation went 9/9, i chalked him well
and my buddy killed the 74kg open
Last edited by L0uie69; 11-03-2013 at 10:40 PM.
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| | | This post thanked by: | exdee, Fcukedd, GFitTrain, hal0g0dv2, instantneedles, Phozy, Sid Vicious, The_Situation, TouringTeg, truth, v1nce | |
11-03-2013, 11:21 PM
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#28282 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
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nice lifts guys
btw anybody in the richmond area should hit up sports club come train with me and hotong hahah
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11-03-2013, 11:31 PM
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#28283 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by Phozy First meet:
Got there at 8, started lifting at around 11:30.
Forgot to hand in my second attempt for squat, so i kept my third safe, less than what i wanted it to be.
Rushed my second attempt for bench and forgot to wait for the start command.
Total:
Squat 140kg
Bench 85kg
Deadlift 150kg
Definitely felt like i could have added another 10-20 kilos to my squat and deadlift.
Regret not going man-mode
For a number of reasons, it felt easier to lift there than in the gym.
And to my surprise, i got first out of 5 people in my 66kg age and weight class.
Louie's session started at 5:30, so i imagine he finished last night around midnight.
I'm not sure i will be participating in the next meet. My last attempt at deadlifting left me unsatisfied and wanting more as it ended up being too light.
Get hoooge or get strong? OR both...... | Quote:
Originally Posted by L0uie69 nice meeting you phozy and nice work at the meet! Got there at 11 and didn't start lifting till 5:30 like phozy said. Was mentally tired as fuck sitting around doing nothing.
As for myself i went 5/9, i was able to go 3/3 for squat ending with 202.5/446 but wasn't happy because my 2nd attempt was 200/440 but i got called for time for handing in my 3rd attempt so they bumped it 2.5kg to 202.5. I wanted to attempt 210/462, it was prob gonna look ugly but i felt i had it in me. After hearing not being able to attempt it my head wasn't in and made 446 look a lot harder than it should have been.
As for bench only got my opener, 110/242 and the other 2 (117.5/259, 120/264 (3rd attempt felt a lot easier than 2nd)) got called for butt off bench.
Deadlift got my opener at 210/462, couldn't lock out 227.5/501 on my 2nd and ran out of gas on 3rd attempt with same weight.
Squat: 202.5/446
Bench: 110/242
Deadlift: 210/462
Total: 552.5/1151.9 @ 81/178 Wilks: 353.9
Will post vid later.
Situation went 9/9, i chalked him well
and my buddy killed the 74kg open | yeah handing in attempts sucks big time.. Only 1 minute to decide what you want, which imho is not enough considering the things you gotta evaluate. Say you miss your previous attempt, and you want to talk it over with other ppl to come up with a good attempt... Worst part is its all in kg's and I'm metric-illiterate making it hardER to pick the best weight out of the selection they have.
It definitely helps I think, to have someone (your personal bitch) help you out during the meet
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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11-03-2013, 11:32 PM
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#28284 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Didn't get a chance to meet you phozy. I was the 83kg guy in the crossfit shirt if you happened to see me prancing around.
Overall the meet was long as fuck. Didnt get out of there till midnight.
Pretty happy with my weights. I hit all of my attempts with no fails. My squat wasn't as high as I wanted it to be, but thats because I did only high bar (just converted from low bar recently).
Squat 187.5kg / 413.4lb
Bench 125.0kg / 275.6lb
Deadlift 220.0kg / 485lb PR in both deadlifts and squats. Weird thing about my deadlift is that its way higher at competitions than at the gym. The other 2 are relatively on par. By a miracle I ended up with a gold medal only because this beast of a man didnt qualify because he hasn't lived in BC long enough. This guy was strong as fuck. Deadlifting over 6 plates.
Good job to louie and vince with their trademark pre lift stomps and shouts.
A result of my last deadlift 
And also you mad? 
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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11-03-2013, 11:33 PM
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#28285 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by Sid Vicious nice lifts guys
btw anybody in the richmond area should hit up sports club come train with me and hotong hahah | haha good ol' sports club and their sauna of a weight room
soon
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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11-03-2013, 11:40 PM
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#28286 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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what did vince yuen hit?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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11-04-2013, 12:02 AM
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#28287 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Failed 3 Times in 2 Posts
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he got squatted 403 ATG (literally inches from touching the ground). 283 bench and 501 deadlift which looked like a speed pull. he had ~530 but got 2reds for some odd reason
he weighted in @160 and cut 10-12 in a week lol
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11-04-2013, 06:44 AM
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#28288 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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Everyone in session one was mirin how strong he was  Posted via RS Mobile
Last edited by Phozy; 11-04-2013 at 06:56 AM.
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11-04-2013, 02:04 PM
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#28289 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
Failed 38 Times in 25 Posts
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damn james that squat
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11-04-2013, 04:40 PM
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#28290 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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back to 531 tomorrow good deload week tried some maxes on exercises I never do that often
Posted via RS Mobile | |
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11-04-2013, 05:38 PM
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#28291 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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I've been stuck at on my barbell row for 2 sessions now what should i do?
i'm doing 5x5 with 3 min rest. stuck at 145lbs. by stuck i mean i can't row it all strictly and i resort to cheating it up.
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11-04-2013, 06:03 PM
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#28292 | | I subscribe to the Fight Club ONLY
Join Date: Feb 2002 Location: Coquitlam
Posts: 7,091
Thanked 2,112 Times in 264 Posts
Failed 61 Times in 29 Posts
| Quote:
Originally Posted by RRxtar brb tendonitis in right elbro. behind the point. took 2 weeks off of all pushing and started doing more legs. knees buggering up now too.
hate fall weather change and hard work.
aware me bros: will doing pulls (pull downs/chins/rows) aggravate the tendon? should i chop my arm off? is steroids my only solution? i turn 30 next week should i just die now or can i still rock a misc tank and party with jeff seid's hair? | what my doctor thought was tendonitis ended up being a elbow fracture that needed pins and a plate
lay off weights or any tricep related for 4 weeks minimum to let swelling subside, if it still hurts like a mofo go get an xray
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11-04-2013, 07:10 PM
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#28293 | | Everyone wants a piece of R S...
Join Date: Jul 2012 Location: Vancouver
Posts: 356
Thanked 33 Times in 15 Posts
Failed 7 Times in 4 Posts
| PR deadlift today at 285x1  goal is to hit 315 before this year end
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11-04-2013, 07:15 PM
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#28294 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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315x3 bench. Slight decline but no more than some guys arch their backs. Prob could have got 5 will try next time.
Vids on Facebook if anyone on here is on my Facebook.
Berz out.
Posted via RS Mobile | |
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11-04-2013, 08:19 PM
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#28295 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by kevin7352 I've been stuck at on my barbell row for 2 sessions now what should i do?
i'm doing 5x5 with 3 min rest. stuck at 145lbs. by stuck i mean i can't row it all strictly and i resort to cheating it up. | you could try doing some speed work like with 25 per side
or go a bit lighter for 2 weeks then go back to 145
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11-04-2013, 08:19 PM
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#28296 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by Berzerker 315x3 bench. Slight decline but no more than some guys arch their backs. Prob could have got 5 will try next time.
Vids on Facebook if anyone on here is on my Facebook.
Berz out.
Posted via RS Mobile | what no 30 reps
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11-04-2013, 08:43 PM
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#28297 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
Failed 3 Times in 3 Posts
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loving 531. The PR set is such a simple concept yet so satisfying
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11-04-2013, 10:20 PM
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#28298 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,453
Thanked 14,908 Times in 3,893 Posts
Failed 471 Times in 216 Posts
| Quote:
Originally Posted by Berzerker 315x3 bench. Slight decline but no more than some guys arch their backs. Prob could have got 5 will try next time.
Vids on Facebook if anyone on here is on my Facebook.
Berz out.
Posted via RS Mobile | Pm for someone who doesn't have Facebook? Posted via RS Mobile | |
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11-04-2013, 10:27 PM
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#28299 | | I Will not Admit my Addiction to RS
Join Date: Oct 2005 Location: Delta, BC
Posts: 510
Thanked 65 Times in 31 Posts
Failed 22 Times in 3 Posts
| Quote:
Originally Posted by L0uie69 nice meeting you phozy and nice work at the meet! Got there at 11 and didn't start lifting till 5:30 like phozy said. Was mentally tired as fuck sitting around doing nothing.
As for myself i went 5/9, i was able to go 3/3 for squat ending with 202.5/446 but wasn't happy because my 2nd attempt was 200/440 but i got called for time for handing in my 3rd attempt so they bumped it 2.5kg to 202.5. I wanted to attempt 210/462, it was prob gonna look ugly but i felt i had it in me. After hearing not being able to attempt it my head wasn't in and made 446 look a lot harder than it should have been.
As for bench only got my opener, 110/242 and the other 2 (117.5/259, 120/264 (3rd attempt felt a lot easier than 2nd)) got called for butt off bench.
Deadlift got my opener at 210/462, couldn't lock out 227.5/501 on my 2nd and ran out of gas on 3rd attempt with same weight.
Squat: 202.5/446
Bench: 110/242
Deadlift: 210/462
Total: 552.5/1151.9 @ 81/178 Wilks: 353.9
Will post vid later.
Situation went 9/9, i chalked him well
and my buddy killed the 74kg open |
I am kinda new to this whole thing lol.. can someone explain this post to me in lamen's terms lol..i understand the lift weights like 202.5/446 etc... but i dont understand the 9/9 and WILKS? and i know the total is everything added together, but what is @ 81/178? And why dont they let you add more weight if you are competing for the most weight? I know that is a lot of questions. I would appreciate if someone could take the time to explain it... tia
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11-04-2013, 10:36 PM
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#28300 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Failed 3 Times in 2 Posts
| Quote:
Originally Posted by RHMadness I am kinda new to this whole thing lol.. can someone explain this post to me in lamen's terms lol..i understand the lift weights like 202.5/446 etc... but i dont understand the 9/9 and WILKS? and i know the total is everything added together, but what is @ 81/178? And why dont they let you add more weight if you are competing for the most weight? I know that is a lot of questions. I would appreciate if someone could take the time to explain it... tia | you get 3 attempts for each of the three lifts and therefore 9/9 is getting each attempt successfully.
wilks is a forumla used to judge who is the best lifter and is based on weights lifted to bodyweight
81/178 is what my bodyweight that day was, 81kg/ 178lbs
you are given 1 minute after your lift is completed to hand in your next attempt. if you exceed that minute they either make you reattempt the weight (if it was not successfully lifted) or bump you up to the next weight which is usually ~5-6lbs
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