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10-03-2010, 11:07 PM
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#2826 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
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My wrist is still pretty fucked up from last week, so this time I will have to skip my usual Monday workout of Deadlifts, Chinups, Decline Barbell Press, and Calf Raises.
I'll try to do work that doesn't use my wrists at all.. So Leg Press + Hamstring machine, Fly machine, and I'll see what I can find to hit my back (and suggestions?).
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10-03-2010, 11:17 PM
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#2827 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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lower back you can do good mornings, or the lower back extension machine or rack
is it fucked for pushing and pulling?
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STRENGTHaesthetics | |
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10-03-2010, 11:18 PM
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#2828 | | I bringith the lowerballerith
Join Date: Jan 2003 Location: Bakar
Posts: 1,175
Thanked 64 Times in 41 Posts
Failed 17 Times in 3 Posts
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I'll try to do work that doesn't use my wrists at all.. So Leg Press + Hamstring machine, Fly machine, and I'll see what I can find to hit my back (and suggestions?).
| Weighted hyperextensions. Not sure if a weighted vest is common in commercial gyms though. And if you have access to a cambered bar, good mornings. The bigger diameter of the cambered bar barbell does not require you to hold on to the barbell as you normally would. OR, even better, safety squat bar.
I actually prefer the cambered bar for Good mornings regardless. Doesn't roll up on your neck as much and you can load up the plates.
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10-04-2010, 12:04 AM
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#2829 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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1mr on whey cheap  | |
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10-04-2010, 12:07 AM
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#2830 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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300mg of caffeine per scoop, be careful with that shit!  | |
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10-04-2010, 12:10 AM
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#2831 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Originally Posted by RRxtar  lower back you can do good mornings, or the lower back extension machine or rack
is it fucked for pushing and pulling? | No, I can push and pull with my wrist just fine, it's rotation that hurts. But I think I stretched the tendons pulling last monday. I can do the workouts just fine, but it is not healing so I want to give it a break. I at least want to avoid repeating the exact same workout that injured it in the first place.
Good Mornings is a good idea, I always wanted to try those. I always had a desperately weak lower back. I'll have to use a normal barbell though.
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10-04-2010, 12:39 AM
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#2832 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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cant wait to hit chest hard tomo, unfortunately only got 3 hours sleep last night  , do you guys have trouble getting in 8 hours every night?
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10-04-2010, 12:44 AM
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#2833 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Jun 2008 Location: Vancouver
Posts: 156
Thanked 50 Times in 12 Posts
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From the stuff Ive heard about 1mr, im definitely picking up a few...
Although, I heard the crash is pretty bad.. might help me get 8 hrs of sleep though. I can never seem to sleep enough.
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10-04-2010, 06:09 AM
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#2834 | | Rs has made me the man i am today!
Join Date: Oct 2005 Location: Langley
Posts: 3,493
Thanked 2,183 Times in 606 Posts
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Originally Posted by Wenis From the stuff Ive heard about 1mr, im definitely picking up a few...
Although, I heard the crash is pretty bad.. might help me get 8 hrs of sleep though. I can never seem to sleep enough. | 1mr is lethal hahahaha, i would take it at 3pm....i wouldnt sleep at all that night....id just lay there and toss and turn all night...4 times a week...
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10-04-2010, 06:13 AM
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#2835 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
| Quote:
Originally Posted by DC5-S cant wait to hit chest hard tomo, unfortunately only got 3 hours sleep last night , do you guys have trouble getting in 8 hours every night? | Not at all. Work hard, eat lots, avoid stims after 7pm, and you should be sleeping like a baby. Take Magnesium at night to help, and melatonin once in a while. Quote:
Originally Posted by Wenis From the stuff Ive heard about 1mr, im definitely picking up a few...
Although, I heard the crash is pretty bad.. might help me get 8 hrs of sleep though. I can never seem to sleep enough. | If anything, 1MR will have the opposite effect. 300mg of caffeine is a lot to take at once. About 12 cups of coffee IIRC. It would be quite dangerous if you have even the least chance of heart issues and anxiety problems.
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10-04-2010, 06:54 AM
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#2836 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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controlled labs buy 2 get one free fish oil and orange triad on sale.
just in time im out
here oct coupon code for bb
CB10PerOctober
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10-04-2010, 07:40 AM
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#2837 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
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Originally Posted by incubus controlled labs buy 2 get one free fish oil and orange triad on sale.
just in time im out
here oct coupon code for bb
CB10PerOctober | bodybuilding.com won't ship orange triad to canada | |
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10-04-2010, 08:19 AM
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#2838 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
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Tweaked my wrist on saturday, and just feeling lethargic at the gym in general the past few weeks. Could be beacuse I went to a 3-day routine vs 2. Gonna take a week off and go back to going to the gym every other day instead of 3 days straight.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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10-04-2010, 08:47 AM
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#2839 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 37,994
Thanked 15,173 Times in 6,083 Posts
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Lol sucks being on a low carb diet watching man vs food breakfast edition lol Posted via RS Mobile | |
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10-04-2010, 08:50 AM
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#2840 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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its good tho ive lost about 7 pounds since tuesday
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10-04-2010, 09:32 AM
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#2841 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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i feel great, havent felt this good in over a month, diet is getting back to normal, sleep back to normal.
cant wait to hit gym tonight
superdump only seems to keep me awake if i dont destroy myself in the gym. so its extra motivation to get the supersets going
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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10-04-2010, 10:56 AM
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#2842 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
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Originally Posted by ws6ta bodybuilding.com won't ship orange triad to canada | i think if you order the combo wit the greens or fish oil itll ship my buddy told me that
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10-04-2010, 11:59 AM
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#2843 | | I Will not Admit my Addiction to RS
Join Date: May 2007 Location: Vancouver
Posts: 556
Thanked 242 Times in 41 Posts
Failed 15 Times in 8 Posts
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they wont ship optimen too! i dunno if its a glitch or becuase canada banned it
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10-04-2010, 01:01 PM
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#2844 | | Proud to be called a RS Regular!
Join Date: May 2005 Location: Vancouver
Posts: 137
Thanked 16 Times in 10 Posts
Failed 0 Times in 0 Posts
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Originally Posted by Honyoung they wont ship optimen too! i dunno if its a glitch or becuase canada banned it | No, not banned in Canada. You can purchase it off supplementscanada.com, just a little more expensive though.
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10-04-2010, 01:38 PM
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#2845 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
Failed 210 Times in 24 Posts
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Originally Posted by Honyoung they wont ship optimen too! i dunno if its a glitch or becuase canada banned it | its not a glitch been that for a long time now (years)
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10-04-2010, 01:39 PM
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#2846 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
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Originally Posted by incubus i think if you order the combo wit the greens or fish oil itll ship my buddy told me that | I just ordered it from fitnessone.com
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10-04-2010, 02:06 PM
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#2847 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by SkinnyPupp Not at all. Work hard, eat lots, avoid stims after 7pm, and you should be sleeping like a baby. Take Magnesium at night to help, and melatonin once in a while.
If anything, 1MR will have the opposite effect. 300mg of caffeine is a lot to take at once. About 12 cups of coffee IIRC. It would be quite dangerous if you have even the least chance of heart issues and anxiety problems. | I think even half a scoop is more than sufficient. But skinny is right, work your ass off in the gym and you'll sleep just fine. I've had no issues
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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10-04-2010, 02:12 PM
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#2848 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
Failed 434 Times in 126 Posts
| Quote:
Originally Posted by SkinnyPupp If anything, 1MR will have the opposite effect. 300mg of caffeine is a lot to take at once. About 12 cups of coffee IIRC. It would be quite dangerous if you have even the least chance of heart issues and anxiety problems. | One venti starbucks drip coffee has ~415mg of caffiene. Grande's have ~330mg.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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10-04-2010, 02:53 PM
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#2849 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Picked up a cold last Saturday, not sure if I should hit the gym tonight...  | |
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10-04-2010, 03:03 PM
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#2850 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
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Last edited by AAnthony; 11-13-2014 at 03:13 PM.
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