Brb not gonna bother trying. Lol fuck.

That kid was hilarious. Fails and rolls it over his dick then can't lift it back on the bench so has to unload the bar hahaha

Berz out.
Posted via RS Mobile

Did anyone buy any supplements today? Black friday deal?

$30 for mutant bcaa's (340g) good price?

first day of doing sumos
Definitely feels better all around I think. The starting almost feels like more of a squat to me since u r wide and using a ton of legs etc didn't go heavy just worked on getting it down. I
Dan green come at me
Posted via RS Mobile

Bb.com has there cyber Monday sale up. 20% off most popular brands and can be stacked with 10% off in top at checkout
Posted via RS Mobile

fuck sakes i bought earlier today before the sale started...

stack the coupon too,for another 10% off with Coupon BULK10

edit: they caught on fast...coupon is no longer stackable.

layne really debunks a lot of bro myths about protein in this one

lol do people acutally take protein powder cause they think they will get gains from it ?
its a quick source of protein or if u are on the road. or if u do not want to eat 7 steaks and just 6 a day. w0w

I just like the taste when I mix it in with oats and cereal :badpokerface:

Cappuccino flavour from ON with peanut butter :megusta:
Posted via RS Mobile

I know soreness isn't really an indication that an exercise is better than another, but i feel pull downs a lot more in my back than weighted pullups..did pull downs for the first time in a long time and wow I can barely move today
Posted via RS Mobile

btw good luck on your finals brahs, don't forget to still hit the gym hard
Posted via RS Mobile

My car arrived finally yesterday. So starting tomorrow i can finally get back to the gym 5 days a week. My girl started working mornings so now I'm free after work (11pm) to go straight there. In the 3 months of almost zero gym time, I'm up 15lbs :( oh well, I'll burn it off quick
Posted via RS Mobile

Got me some syntha6, i love the chocolate.
Posted via RS Mobile

Went ballz deep and ordered 10lb bag syntha 6 chocolate and Animal Pak

bb.com 20% sale with 10% coupon. Had I read the Paypal 5% rebate promo correctly it would have been even cheaper :okay:

Still, total came to about 95$ shipped to PR. Pretty damn good deal if you ask me :ahwow:

If I eat too much protein powder I get weird shits. Almost like my body is not digesting it.

Which is why I rather spend money on meat.

I think you might need more fibre in your diet

assault pre-work out gives me pure diarrhea.

suddenly I woke up few days ago with a sharp pain (soreness feeling) in my left foot near the side. It hasnt gone and its gotten little worse that I cant really walk. Anyone know anything?

From that description could be anything lol, go to a doctor if it hurts a lot
Posted via RS Mobile

i wonder if I got a small case of gout..

Do you even lift? Copying me .....
Posted via RS Mobile

anyone know how to get rids of stretch marks? my left arm( pretty much from armpit to entire biceps is nearly all stretch mark look pretty bad)

Don't think you can. Google stretch marks fork pregnant women. There are creams that can help with stretch marks and scars etc
Posted via RS Mobile

they get better over time
Posted via RS Mobile