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#28551 Ricer Mod
Join Date: Mar 2005
Location: Smithers
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Brb not gonna bother trying. Lol fuck. Posted via RS Mobile
#28552 Where's my RS Christmas Lobster?!
Join Date: Nov 2012
Location: Vancouver
Posts: 847
Thanked 1,198 Times in 245 Posts
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Did anyone buy any supplements today? Black friday deal?
#28553 RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,641
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first day of doing sumos Posted via RS Mobile
#28554 I contribute to threads in the offtopic forum
Join Date: Aug 2002
Location: Vancouver
Posts: 2,641
Thanked 634 Times in 260 Posts
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Bb.com has there cyber Monday sale up. 20% off most popular brands and can be stacked with 10% off in top at checkoutPosted via RS Mobile
#28555 My homepage has been set to RS
Join Date: Nov 2007
Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Quote:
Originally Posted by
BlackV62K2 Bb.com has there cyber Monday sale up. 20% off most popular brands and can be stacked with 10% off in top at checkoutPosted via RS Mobile
fuck sakes i bought earlier today before the sale started...
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#28556 Rs has made me the woman i am today!
Join Date: Jan 2011
Location: Vancouver DT
Posts: 4,322
Thanked 2,797 Times in 916 Posts
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Quote:
Originally Posted by
BlackV62K2 Bb.com has there cyber Monday sale up. 20% off most popular brands and can be stacked with 10% off in top at checkoutPosted via RS Mobile
stack the coupon too,for another 10% off with Coupon BULK10
edit: they caught on fast...coupon is no longer stackable.
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#28557 I Will not Admit my Addiction to RS
Join Date: Feb 2012
Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
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VIDEO
layne really debunks a lot of bro myths about protein in this one
#28558 RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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lol do people acutally take protein powder cause they think they will get gains from it ?
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#28559 I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010
Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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I just like the taste when I mix it in with oats and cereal
#28560 I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011
Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Quote:
Originally Posted by
Stealthy I just like the taste when I mix it in with oats and cereal
Cappuccino flavour from ON with peanut butter
Posted via RS Mobile
#28561 I Will not Admit my Addiction to RS
Join Date: Feb 2012
Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
I know soreness isn't really an indication that an exercise is better than another, but i feel pull downs a lot more in my back than weighted pullups..did pull downs for the first time in a long time and wow I can barely move todayPosted via RS Mobile
#28562 I Will not Admit my Addiction to RS
Join Date: Feb 2012
Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
btw good luck on your finals brahs, don't forget to still hit the gym hardPosted via RS Mobile
#28563 RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011
Location: Richmond
Posts: 8,459
Thanked 14,912 Times in 3,896 Posts
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My car arrived finally yesterday. So starting tomorrow i can finally get back to the gym 5 days a week. My girl started working mornings so now I'm free after work (11pm) to go straight there. In the 3 months of almost zero gym time, I'm up 15lbs
oh well, I'll burn it off quick
Posted via RS Mobile
#28564 OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Got me some syntha6, i love the chocolate.Posted via RS Mobile
#28565 Ready to be Man handled by RS!
Join Date: Jul 2006
Location: Richmond
Posts: 94
Thanked 14 Times in 9 Posts
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Went ballz deep and ordered 10lb bag syntha 6 chocolate and Animal Pak
bb.com 20% sale with 10% coupon. Had I read the Paypal 5% rebate promo correctly it would have been even cheaper
Still, total came to about 95$ shipped to
PR . Pretty damn good deal if you ask me
#28566 My homepage has been set to RS
Join Date: Oct 2010
Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
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If I eat too much protein powder I get weird shits. Almost like my body is not digesting it.
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#28567 I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010
Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Quote:
Originally Posted by
Matlock If I eat too much protein powder I get weird shits. Almost like my body is not digesting it.
I think you might need more fibre in your diet
#28568 Rs has made me the woman i am today!
Join Date: Jan 2011
Location: Vancouver DT
Posts: 4,322
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assault pre-work out gives me pure diarrhea.
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#28569 My dinner reheated before my turbo spooled
Join Date: Feb 2011
Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
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suddenly I woke up few days ago with a sharp pain (soreness feeling) in my left foot near the side. It hasnt gone and its gotten little worse that I cant really walk. Anyone know anything?
#28570 I contribute to threads in the offtopic forum
Join Date: Apr 2007
Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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Quote:
Originally Posted by
Recon604 suddenly I woke up few days ago with a sharp pain (soreness feeling) in my left foot near the side. It hasnt gone and its gotten little worse that I cant really walk. Anyone know anything?
From that description could be anything lol, go to a doctor if it hurts a lot
Posted via RS Mobile
#28571 My dinner reheated before my turbo spooled
Join Date: Feb 2011
Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
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i wonder if I got a small case of gout..
#28572 OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
Quote:
Originally Posted by
DemonsBlood Went ballz deep and ordered 10lb bag syntha 6 chocolate and Animal Pak
bb.com 20% sale with 10% coupon. Had I read the Paypal 5% rebate promo correctly it would have been even cheaper
Still, total came to about 95$ shipped to
PR . Pretty damn good deal if you ask me
Do you even lift? Copying me .....
Posted via RS Mobile
#28573 Everyone wants a piece of R S...
Join Date: Jul 2012
Location: Vancouver
Posts: 356
Thanked 33 Times in 15 Posts
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anyone know how to get rids of stretch marks? my left arm( pretty much from armpit to entire biceps is nearly all stretch mark look pretty bad)
#28574 RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011
Location: Richmond
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Don't think you can. Google stretch marks fork pregnant women. There are creams that can help with stretch marks and scars etcPosted via RS Mobile
#28575 RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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they get better over timePosted via RS Mobile
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oh well, I'll burn it off quick
