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12-13-2013, 01:59 PM
#28626 RS.net, helping ugly ppl have sex since 2001
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That happened on Monday as well hah Posted via RS Mobile
12-13-2013, 02:06 PM
#28627 RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005
Location: Revscene
Posts: 9,744
Thanked 7,851 Times in 2,645 Posts
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Quote:
Originally Posted by
Sid Vicious you dont need lights to workout, proprioception son!
It was actually quite nice working out without machine and radio noise and with natural light.
Posted via RS Mobile
Last edited by sonick; 12-13-2013 at 02:11 PM .
12-13-2013, 02:40 PM
#28628 RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
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had to get some blood work done yesterday and i could not fit into the booth where they put your arm in so i had to just stand lawl
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12-13-2013, 02:53 PM
#28629 OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006
Location: richmond Lah!
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Thanked 474 Times in 224 Posts
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Tested positive for r01ds? Posted via RS Mobile
12-13-2013, 03:45 PM
#28630 RS Operative (G)
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Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
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haha no
Just typical blood work every 6 months Posted via RS Mobile
12-13-2013, 03:59 PM
#28631 My homepage has been set to RS
Join Date: Nov 2007
Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Quote:
Originally Posted by
hal0g0dv2 haha no
Just typical blood work every 6 months Posted via RS Mobile
Yeah cycle every 6 months
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
12-13-2013, 04:22 PM
#28632 RS.net, helping ugly ppl have sex since 2001
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Location: Richmond
Posts: 8,460
Thanked 14,929 Times in 3,898 Posts
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Heheh. Did the nurse give you that look of 'I know why u can't fit' haha
So which should i be eating with my salmon/chicken: quinoa, white rice or brown rice Posted via RS Mobile
12-13-2013, 04:44 PM
#28633 RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
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I would go white rice
I like sticky digest quicker Posted via RS Mobile
12-13-2013, 05:31 PM
#28634 I Will not Admit my Addiction to RS
Join Date: Feb 2012
Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
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Just mix your quinoa with the white rice Posted via RS Mobile
12-13-2013, 06:07 PM
#28635 Where's my RS Christmas Lobster?!
Join Date: Nov 2012
Location: Vancouver
Posts: 848
Thanked 1,198 Times in 245 Posts
Failed 326 Times in 95 Posts
lol when the black dude lost his shit:
VIDEO
12-13-2013, 07:55 PM
#28636 RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
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personal records, you cant do that in here lol
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12-14-2013, 11:28 AM
#28637 I contribute to threads in the offtopic forum
Join Date: Apr 2007
Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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that guys eyebrows are so animated lol
this is insane lol
VIDEO
12-14-2013, 12:13 PM
#28638 I LOVE SQWAT
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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Lol 1000lbs flew up like nothing. Posted via RS Mobile
12-14-2013, 01:33 PM
#28639 RS Operative (G)
Join Date: Oct 2007
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this is my buddie that did the sandra wickham show last month. He came second for heavy weight and it was his first show but he wont the mutant award, he is only 23
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12-14-2013, 03:56 PM
#28640 RS.net, helping ugly ppl have sex since 2001
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Went to Bellingham today. Prices are so cheap down there. Picked up a new shaker cup, some yoga blocks, a foam roller, a new back belt, 5 tubs of the musclepharm protein (ill pm u guys) and on an impulse i picked up some pre workout a Costco. 2 pack of cellular c4 extreme for $32. #notbad
No excuses for me in the coming months Posted via RS Mobile
12-14-2013, 06:19 PM
#28641 I *heart* Revscene.net very Muchie
Join Date: Dec 2007
Location: vancouver
Posts: 3,550
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that muschlepharm at costco in the states is a sick deal for 5lbs
12-14-2013, 06:24 PM
#28642 RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
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^ yeah that is a sick deal, the protein is pretty legit
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12-14-2013, 06:24 PM
#28643 I contribute to threads in the offtopic forum
Join Date: Apr 2007
Location: n zone
Posts: 2,660
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fuuuck RIP richmond sports club. need a new gym now, trained at sports central 2day meet some of the RS crew, chill dudes
VIDEO
anyone race to 300 push press?
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12-14-2013, 06:40 PM
#28644 I *heart* Revscene.net very Muchie
Join Date: Sep 2007
Location: Vancouver
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Quote:
Originally Posted by
320icar Went to Bellingham today. Prices are so cheap down there. Picked up a new shaker cup, some yoga blocks, a foam roller, a new back belt, 5 tubs of the musclepharm protein (ill pm u guys) and on an impulse i picked up some pre workout a Costco. 2 pack of cellular c4 extreme for $32. #notbad
No excuses for me in the coming months Posted via RS Mobile
Sickkkk thanks man
Posted via RS Mobile
12-14-2013, 06:52 PM
#28645 I *heart* Revscene.net very Muchie
Join Date: Sep 2007
Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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Quote:
Originally Posted by
Sid Vicious fuuuck RIP richmond sports club. need a new gym now, trained at sports central 2day meet some of the RS crew, chill dudes
245x1 push press - YouTube
anyone race to 300 push press?
RIP
12-14-2013, 07:02 PM
#28646 I contribute to threads in the offtopic forum
Join Date: Apr 2007
Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
12-14-2013, 08:20 PM
#28647 I LOVE SQWAT
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
RIP sportsclub.
Thompson drop ins before u guys find a new home. Posted via RS Mobile
12-14-2013, 08:45 PM
#28648 -Stare-
Join Date: Dec 2009
Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
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Quote:
Originally Posted by
320icar Went to Bellingham today. Prices are so cheap down there. Picked up a new shaker cup, some yoga blocks, a foam roller, a new back belt, 5 tubs of the musclepharm protein (ill pm u guys) and on an impulse i picked up some pre workout a Costco. 2 pack of cellular c4 extreme for $32. #notbad
No excuses for me in the coming months Posted via RS Mobile
costco sells belt?
12-14-2013, 08:48 PM
#28649 RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011
Location: Richmond
Posts: 8,460
Thanked 14,929 Times in 3,898 Posts
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Wait, what happenned to Richmond sports club Posted via RS Mobile
12-14-2013, 09:16 PM
#28650 RS Operative (G)
Join Date: Oct 2007
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maybe the owner finally realized no one puts the weights away and finally raged and burnt the place down Posted via RS Mobile
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