SportsCentral closing at 11am tomorrow :fuuuuu:

Was looking into going to Oval for the day, but drop-in is $16.50... Costs more than 1 month of my SC membership :fuckthatshit: :okay:

16.50 wtf
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My gyms closes at 3pm on the 24th then closed 25th/26th and of course New Years day.

Hitting the gym 4 days in a row before eating big and resting over Xmas :fullofwin:

That feeling when you take a shit before the gym.


Fuck yeah!
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They updated it. Sc is open 24/7 till dec 31 now
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Wow really? :awwyeah:
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Need to find a rec center for tommorow prob gonna be packed
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Any of you guys do triangle push ups? I used to hate them (1repmaxLOL) and haven't done them for months. I guess my triceps have been developing as they are not nearly as difficult. That being said they are still a killer push up.

(Make a triangle with your thumb and index of both hands, place under chest, do push ups!)
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bench press or bust yo

awesome bench press assistance exercise. I do them with a plate on my back and someone pressing down on that plate to modulate force

If anyone's looking for a 1 year richmond oval pass, pm me. I'm looking to get rid of mine.

SC drop in is like 15-16$ too lol

My body is so not a temple. Bad cold, multiple rounds of stuffing and Austrian beer from a stein adds up to a fantastic Xmas day.





































... And probably constipation
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Anyone bulking atm?

Lol everyone
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haha I'm actually dieting for once
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Fuark, gravy gainzzzzz
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I weighed myself before and after my meal. Up 1.7lbs hah
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gonna start training seriously again soon.. lol

Loading a bunch of safes today, out of no where my left bicep cramped up like a rock. Now it feels like my whole left arm is bruised :(
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Im dieting as well
Less sex drive and strength :/

Dropped a 45 on myself, had to call in sick for work. Busted toe nails.

But on the bright side finally hit the 405 club for squats.

edit: went home to shower and went to the hospital, got some stitches and nails taken off. Doctor prescribed me t3 and gave me a week off from work. :fullofwin:


Be safe guys!

45 must of killed. i dropped a 10 once and they hurt
sweet on the 405

thinking of moving gym to sport central anyone know how much do i pay for enlistment fee and how much a month?

it will be total 250 a year for everything give or take