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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
started working out past 4 days or so, been good so far! Making a lot of positive changes in my life, started eating healthier, quit smoking, cut back on the pot
any one have suggestions on a quick (preferably blended so i can down it fast) breakfast? My apatite in the mornings is like nil, and if its something as simple as toast and eggs, it takes me forever to eat cause im just not in the mood, taste too bland. Right now im having a banana, an orange, water, a scoop of protein blended together, and then coffee for after. I feel this is for sure not enough.
My goal is to bulk btw. And buying weight gainers is out of the question, that mutant mass shit makes my ass shit like a mutant
As much/little of Kale or Spinach as you'd like. Adds vitamins and roughage with little change in taste.
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Quote:
Originally Posted by skyxx
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
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1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold
started working out past 4 days or so, been good so far! Making a lot of positive changes in my life, started eating healthier, quit smoking, cut back on the pot
any one have suggestions on a quick (preferably blended so i can down it fast) breakfast? My apatite in the mornings is like nil, and if its something as simple as toast and eggs, it takes me forever to eat cause im just not in the mood, taste too bland. Right now im having a banana, an orange, water, a scoop of protein blended together, and then coffee for after. I feel this is for sure not enough.
My goal is to bulk btw. And buying weight gainers is out of the question, that mutant mass shit makes my ass shit like a mutant
man working out high has been nothing but PR city for me. feel so in tune with your body, and you get in a good "rhythm" of the lifts
but anyways, for new years...i always used to just "work out" or "lift weights," now i intend to approach powerlifting like an athlete practices his craft, or a musician performing a piece
btw interesting picture to consider b4 wasting money on supplements
Last edited by Sid Vicious; 01-02-2014 at 11:01 AM.
Also PSA; Kaizen back on sale $38.99 @ Costco starting Jan 6th.
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Quote:
Originally Posted by skyxx
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold
man working out high has been nothing but PR city for me. feel so in tune with your body, and you get in a good "rhythm" of the lifts
but anyways, for new years...i always used to just "work out" or "lift weights," now i intend to approach powerlifting like an athlete practices his craft, or a musician performing a piece
btw interesting picture to consider b4 wasting money on supplements
hmm interesting, curious to know which category protein would fall into, unless i've missed it somehow...
btw do you find blazing pre-workout to be beneficial to your lifting in terms of energy levels? as in, does it somehow psyche you up like a preworkout stimulant would? or strictly placebo
to my understanding, some anti-doping agencies actually prohibit the use of marijuana for sport which might be indicative of performance enhancement to some degree
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
i consider protein to be a food group, not a supplement, just make sure you get good quality protein with no filler crap
blazing makes me a lazy pig, i was sitting on my chair watching videos eating an orange (best thing ever high), and the wet wipes were above my head somewhere. Like 2 steps close, and i chose to sit in my chair and just make my computer sticky cause im too lazy to get up.
Sober me gets to clean all that shit up ==
YMMV though, I know guys who drive better, shoot pool better, etc baked, no matter sativa or indica
hmm interesting, curious to know which category protein would fall into, unless i've missed it somehow...
btw do you find blazing pre-workout to be beneficial to your lifting in terms of energy levels? as in, does it somehow psyche you up like a preworkout stimulant would? or strictly placebo
to my understanding, some anti-doping agencies actually prohibit the use of marijuana for sport which might be indicative of performance enhancement to some degree
yes, i find it gives me a mild stimulant effect similar to caffeine. however, this is entirely due to an individuals unique psychological effect to it. it is more of a "focus" than a say, pump up kinda effect (at least for me)
i would definitely consider it performance enhancing to some degree
and @ german yes i would agree protein is more or less a food group, but their really isnt any research to indicate one way or another how much you actually need. so i guess as much as u can get is a general good rule of thumb lol
and @bnguyen nice form man! you should get oly shoes for max gainzz
Last edited by Sid Vicious; 01-02-2014 at 07:43 PM.
quick question im trying to help out a friend fixing his squat form he doesnt go low enough and his upper body lean forward i try the way i fixed my squat before but it seem he doesnt really understand. Is box squat a good choice to help him fix his form? cause he been at 135 for the last 2 maybe 3 months
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Quote:
Originally Posted by bnguyen220
quick question im trying to help out a friend fixing his squat form he doesnt go low enough and his upper body lean forward i try the way i fixed my squat before but it seem he doesnt really understand. Is box squat a good choice to help him fix his form? cause he been at 135 for the last 2 maybe 3 months
goblet squat is the best way to teach how people how to squat
i consider protein to be a food group, not a supplement, just make sure you get good quality protein with no filler crap
blazing makes me a lazy pig, i was sitting on my chair watching videos eating an orange (best thing ever high), and the wet wipes were above my head somewhere. Like 2 steps close, and i chose to sit in my chair and just make my computer sticky cause im too lazy to get up.
Sober me gets to clean all that shit up ==
YMMV though, I know guys who drive better, shoot pool better, etc baked, no matter sativa or indica
I think that only sativa would make you lift slightly better. I've tried lifting on indica and it just made me burn out instantly.
Anyways about the morning meal try blending oats, nuts, milk, a banana, and Greek yogurt together. I think it adds up to be around 35-40 grams of protein. Just start eating more in the morning, you'll get used to it Posted via RS Mobile
quick question im trying to help out a friend fixing his squat form he doesnt go low enough and his upper body lean forward i try the way i fixed my squat before but it seem he doesnt really understand. Is box squat a good choice to help him fix his form? cause he been at 135 for the last 2 maybe 3 months
could honestly be anything, not enough tightness in the upper body not gripping the bar tight enough, not flexing ur traps/chest, not weighting your heels properly not aligning your hips
your best bet is to take a video
but absolutely no box squats. the movement more resembles a geared squat than a raw squat
Last edited by Sid Vicious; 01-03-2014 at 11:41 AM.
I don't know if you have tried ON Serious Mass, reall good mass gainer for me personally, no bloating. Taste is not super sweet, has a dark chocolate flavor to it.
I don't know if you have tried ON Serious Mass, reall good mass gainer for me personally, no bloating. Taste is not super sweet, has a dark chocolate flavor to it.
Nah im done with weight gainers, I like the ON whey vanilla, you can put that shit on everything! Protein pancakes, Protein added cereal, Protein ANYTHING! For whatever recipie that require sugar or milk you can in some way replace with vanilla propow
Quote:
Originally Posted by LC21
Full night of fevering and diarrhea. 5lb water weight lost. Been a bad year so far. Posted via RS Mobile
^^^ LOL i was in te locker room at s.c one time and had a quick convo with an Asian guy, talking about protein pancakes. Apparently lots of girls don't like any protein shakes or stuff like that. So there are lots of interesting ways to mix it into stuff.
On a side note, should i do 6 weeks of ephedrine to help kick start cutting? Everytime i have before, i get a bad cold within 2 weeks that knocks me on my knees Posted via RS Mobile
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feel pretty good squat new pr today think my form improve a bit from last time 
