no need, you should actually try and diet and eat right to start the cut of right.
Think of ephedrine or what ever for like the end when you are getting pretty shredded. Starting is easy you will drop water ect.

that really sucks...

not to scare you, but with the recent h1n1 outbreaks, I'd get yourself checked out just in case

yeah I agree with halo. imho, increasing exercise frequency and intensity is the best method of weight loss. lower the carbs when you wake up, and up the carbs before and after your workout. and keep the same amount of carbs before you go to sleep... cutting out carbs before sleep can make some people lethargic, and it won't affect your fat storage nearly as what most ppl may think.

accelerated weight loss is never a good thing

Norwalk has also been confirmed to be back in Vancouver, and it's known to cause vomiting and diarrhoea
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Went to the emergency room already, a lot of people have the flu. Stay safe guys.
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I've got a questions for you guys, sometimes when I deadlift I only feel it in my lower right side of my back. Could it be because my form isn't correct or just the right side of my body is stronger than the other?

I was really bored so I was trying to think of a way to completely replace squats. Do you guys think it's possible?
Was it thinking that barbell bridges, deadlifts, good mornings, sprints and leg presses would do the trick,
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should film it :) best way to see what ur form look like and we can help i guess( that pretty much how i fix my squat form(knee bend squat XD )

Unless you have some kind of disability there's no reason to replace squats. You would save a lot of time and still see better results by squatting vs a bunch of accessory exercises.

How I feel when I'm hittin the gym hard and getting on a good pump

http://gifsoup.com/download/?id=9919...fs&n=squat&s=o


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If anyone tells you there's a better way to work your traps than doing heavy ass deadlifts/rack pulls, they are lying.

Fuck so sore. Lol
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I eat protein pancakes 5 days a week just because they are quick and I can eat them on my way to work.

1/2 cup egg whites
1/3 cup quick oats
2/3 scoop of vanilla whey

Mix in a bowl and then pour into a pre-heated pan. Cook both sides.
Remove from pan and spread a tablespoon of natural pb on top. Roll it up and enjoy.

Heavy high pulls
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true that

anyways exercise selection is also extremely important. when losing weight you wanna choose exercises that simultaneously build muscle whilst improving your conditioning, speed, explosiveness or whatever. for example
- strongman type workouts
- olympic lifting, high frequency powerlifting
- sprinting, plyometrics
- throwing workouts

basically anything involving moving heavy shit fast or over long distances will get you shredded really fast. look at NFL players, sprinters, or strongman - they are shredded while being strong, fast + conditioned

Round 1 of protein pancakes not so successful. I've got a few more things to try lol.
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MP Combat Protein spotted at a Costco in Ontario, BC next?[WARM] PSA - MusclePharm Combat Powder coming to Markham Costco
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Doublepost

Went for a workout today and struggled with 85lb db flat bench. Feeling weak as hell after the flu. Aside from the shitty workout, so many ego lifters today at the gym with no gym courtesy, lolz
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soon all these fuks that work out just in January so they can say they tried there new years resolution will be gone soon.
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Any bb.com coupons floating around right now? Just finished my old multi so gonna pick up some Orange Triad

at my gym, 2 out of the 3 cages had assclowns curling in them today

Tell them to get the fuck outta the way.
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Lol. I'm at the gym now too. Oddly enough there are about 10 chicks here. Usually there are two regulars who come with their bf's.

Get the fuck off the ellipticals
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kaizen protein at costco is on sale for $10 off, now $38.99 if you guys are interested. I remember there were high reviews for this stuff back then.

im one of them new years resolutionists :badpokerface:
just joined back after being off for half a year
i missed the soreness all over