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01-03-2014, 09:32 PM
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#28801 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by 320icar  ^^^ LOL i was in te locker room at s.c one time and had a quick convo with an Asian guy, talking about protein pancakes. Apparently lots of girls don't like any protein shakes or stuff like that. So there are lots of interesting ways to mix it into stuff.
On a side note, should i do 6 weeks of ephedrine to help kick start cutting? Everytime i have before, i get a bad cold within 2 weeks that knocks me on my knees
Posted via RS Mobile | no need, you should actually try and diet and eat right to start the cut of right.
Think of ephedrine or what ever for like the end when you are getting pretty shredded. Starting is easy you will drop water ect.
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01-03-2014, 10:19 PM
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#28802 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by LC21 Full night of fevering and diarrhea. 5lb water weight lost. Been a bad year so far.
Posted via RS Mobile | that really sucks...
not to scare you, but with the recent h1n1 outbreaks, I'd get yourself checked out just in case
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-03-2014, 10:23 PM
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#28803 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by 320icar ^^^ LOL i was in te locker room at s.c one time and had a quick convo with an Asian guy, talking about protein pancakes. Apparently lots of girls don't like any protein shakes or stuff like that. So there are lots of interesting ways to mix it into stuff.
On a side note, should i do 6 weeks of ephedrine to help kick start cutting? Everytime i have before, i get a bad cold within 2 weeks that knocks me on my knees
Posted via RS Mobile | yeah I agree with halo. imho, increasing exercise frequency and intensity is the best method of weight loss. lower the carbs when you wake up, and up the carbs before and after your workout. and keep the same amount of carbs before you go to sleep... cutting out carbs before sleep can make some people lethargic, and it won't affect your fat storage nearly as what most ppl may think.
accelerated weight loss is never a good thing
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-03-2014, 10:24 PM
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#28804 | | 14 dolla balla aint got nothing on me!
Join Date: Jun 2008 Location: Richmond
Posts: 679
Thanked 236 Times in 90 Posts
Failed 13 Times in 7 Posts
| Quote:
Originally Posted by instantneedles that really sucks...
not to scare you, but with the recent h1n1 outbreaks, I'd get yourself checked out just in case | Norwalk has also been confirmed to be back in Vancouver, and it's known to cause vomiting and diarrhoea Posted via RS Mobile | |
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01-03-2014, 10:48 PM
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#28805 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Went to the emergency room already, a lot of people have the flu. Stay safe guys.
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01-03-2014, 10:54 PM
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#28806 | | Willing to sell body for a few minutes on RS
Join Date: Oct 2006 Location: Vancouver
Posts: 12,074
Thanked 3,186 Times in 929 Posts
Failed 296 Times in 68 Posts
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I've got a questions for you guys, sometimes when I deadlift I only feel it in my lower right side of my back. Could it be because my form isn't correct or just the right side of my body is stronger than the other?
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01-04-2014, 12:22 PM
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#28807 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
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I was really bored so I was trying to think of a way to completely replace squats. Do you guys think it's possible?
Was it thinking that barbell bridges, deadlifts, good mornings, sprints and leg presses would do the trick,
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01-04-2014, 12:36 PM
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#28808 | | Everyone wants a piece of R S...
Join Date: Jul 2012 Location: Vancouver
Posts: 356
Thanked 33 Times in 15 Posts
Failed 7 Times in 4 Posts
| Quote:
Originally Posted by JSALES I've got a questions for you guys, sometimes when I deadlift I only feel it in my lower right side of my back. Could it be because my form isn't correct or just the right side of my body is stronger than the other? | should film it  best way to see what ur form look like and we can help i guess( that pretty much how i fix my squat form(knee bend squat XD )
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01-04-2014, 01:39 PM
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#28809 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
| Quote:
Originally Posted by alwayslive I was really bored so I was trying to think of a way to completely replace squats. Do you guys think it's possible?
Was it thinking that barbell bridges, deadlifts, good mornings, sprints and leg presses would do the trick,
Posted via RS Mobile | Unless you have some kind of disability there's no reason to replace squats. You would save a lot of time and still see better results by squatting vs a bunch of accessory exercises.
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01-04-2014, 02:24 PM
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#28810 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,459
Thanked 14,912 Times in 3,896 Posts
Failed 471 Times in 216 Posts
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How I feel when I'm hittin the gym hard and getting on a good pump  Posted via RS Mobile | |
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01-05-2014, 05:37 PM
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#28811 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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If anyone tells you there's a better way to work your traps than doing heavy ass deadlifts/rack pulls, they are lying.
Fuck so sore. Lol
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01-05-2014, 05:47 PM
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#28812 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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I eat protein pancakes 5 days a week just because they are quick and I can eat them on my way to work.
1/2 cup egg whites
1/3 cup quick oats
2/3 scoop of vanilla whey
Mix in a bowl and then pour into a pre-heated pan. Cook both sides.
Remove from pan and spread a tablespoon of natural pb on top. Roll it up and enjoy.
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01-05-2014, 06:23 PM
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#28813 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by Berzerker If anyone tells you there's a better way to work your traps than doing heavy ass deadlifts/rack pulls, they are lying.
Fuck so sore. Lol
Posted via RS Mobile | Heavy high pulls Posted via RS Mobile | |
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01-06-2014, 10:35 AM
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#28814 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
| Quote:
Originally Posted by instantneedles yeah I agree with halo. imho, increasing exercise frequency and intensity is the best method of weight loss. lower the carbs when you wake up, and up the carbs before and after your workout. and keep the same amount of carbs before you go to sleep... cutting out carbs before sleep can make some people lethargic, and it won't affect your fat storage nearly as what most ppl may think.
accelerated weight loss is never a good thing | true that
anyways exercise selection is also extremely important. when losing weight you wanna choose exercises that simultaneously build muscle whilst improving your conditioning, speed, explosiveness or whatever. for example
- strongman type workouts
- olympic lifting, high frequency powerlifting
- sprinting, plyometrics
- throwing workouts
basically anything involving moving heavy shit fast or over long distances will get you shredded really fast. look at NFL players, sprinters, or strongman - they are shredded while being strong, fast + conditioned
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01-06-2014, 01:06 PM
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#28815 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,459
Thanked 14,912 Times in 3,896 Posts
Failed 471 Times in 216 Posts
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Round 1 of protein pancakes not so successful. I've got a few more things to try lol.
Posted via RS Mobile | |
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01-06-2014, 09:36 PM
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#28817 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Doublepost
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01-06-2014, 09:36 PM
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#28818 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Went for a workout today and struggled with 85lb db flat bench. Feeling weak as hell after the flu. Aside from the shitty workout, so many ego lifters today at the gym with no gym courtesy, lolz
Posted via RS Mobile
Posted via RS Mobile | |
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01-06-2014, 10:03 PM
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#28819 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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soon all these fuks that work out just in January so they can say they tried there new years resolution will be gone soon.
Posted via RS Mobile | |
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01-06-2014, 10:38 PM
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#28820 | | 14 dolla balla aint got nothing on me!
Join Date: Jun 2008 Location: Richmond
Posts: 679
Thanked 236 Times in 90 Posts
Failed 13 Times in 7 Posts
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Any bb.com coupons floating around right now? Just finished my old multi so gonna pick up some Orange Triad
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01-06-2014, 10:41 PM
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#28821 | | I subscribe to the Fight Club ONLY
Join Date: Feb 2002 Location: Coquitlam
Posts: 7,091
Thanked 2,112 Times in 264 Posts
Failed 61 Times in 29 Posts
| Quote:
Originally Posted by hal0g0dv2 soon all these fuks that work out just in January so they can say they tried there new years resolution will be gone soon.
Posted via RS Mobile | at my gym, 2 out of the 3 cages had assclowns curling in them today
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01-06-2014, 10:45 PM
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#28822 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Tell them to get the fuck outta the way.
Posted via RS Mobile | |
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01-06-2014, 10:58 PM
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#28823 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,459
Thanked 14,912 Times in 3,896 Posts
Failed 471 Times in 216 Posts
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Lol. I'm at the gym now too. Oddly enough there are about 10 chicks here. Usually there are two regulars who come with their bf's.
Get the fuck off the ellipticals
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01-06-2014, 11:47 PM
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#28824 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
Failed 48 Times in 22 Posts
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kaizen protein at costco is on sale for $10 off, now $38.99 if you guys are interested. I remember there were high reviews for this stuff back then.
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15" 328i Wagon
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01-06-2014, 11:50 PM
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#28825 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
| Quote:
Originally Posted by hal0g0dv2 soon all these fuks that work out just in January so they can say they tried there new years resolution will be gone soon.
Posted via RS Mobile | im one of them new years resolutionists 
just joined back after being off for half a year
i missed the soreness all over
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