holy shit do u bench more than u squat? thats insane lol

lol not much of a stretch in terms of the disguise department...

Arnold Schwarzenegger goes undercover as personal trainer at Gold's Gym | Mail Online

haha I was just joking
I was trying to revive this thread lawl
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Lol, this seems to be the reality of most bberz. :fullofwin:

Lol nope I was squatting 350 for reps last leg day. Down to 275 for reps on bench now :( wait a few more weeks and I'll be back up in the 3 plate world.
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How many grams of sugar a day should i be limiting myself while dieting? I have upped my veggies and cut out most of everything other than fruits, but i forgot how muh sugar fruits actually have. I've been having two apples, two oranges and a banana each day. I have a feeling that's too much
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I don't worry about sugar unless it's not fruits
I have been dieting past 2 months and still eating fruits pretty hard
Apples and bananas and raspberries
But only sugar I have is from fruits unless it's skim milk
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Fcukedd,

Was that you at the sfu gym today? Arms looking big and lean.

My big 3 lifts haven't changed a lot of the past year. Been doing some singles to find out my max the past week or so. Weight 185lbs.
Bench 250lbs x1
DL 375x1
Squat 315x1

Also anyone here work out at a YMCA? There is a new one being built a block from my home.
CFAX 1070 - Breaking ground on a new aquatic centre in Langford - Victoria's News Authority

club phoenix is going out there also i thought ??????

I just this second unloaded a pallet of musclepharm combat protein off of the truck at my work (COSTCO RICHMOND) they are $44.99 not sure if other warehouses also have them
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Had a friendly competition with a few who lift at my school.

Came 1st and broke a 70lb total PR!!

Squat 345
Deadlift 365
Bench 205

Just really happy with the results. 70lb gain in 2 months.
Also, 900lb club :fullofwin:
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Wow I had no idea! That is really close to me as well. $29/month presale... not bad :notbad:

it might be on the small side so my friend said

Hi thanks!!

Who are you? :ahwow:

Anybody ever try p90x? What do you think of it? Did it work for you? I'm looking to get into other types of workouts I can do at home by myself.

Where can I buy the sponge floor mats... similar to this...
http://www.mensfitness.com/sites/men...abexercise.jpg

I downloaded the p90x stuff a long time ago. Can be intense at times for sure. I just wrote down the exercises and did a few of them at the gym in my own time. Nice to use free weights to really help build up core strength and balance
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i thought you wanted to get in shape? why waste your time with inefficient bullshit?

Wanna get fit? Try crossfit!
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? what? p90x is inefficient?

My goal is to get healthy. But just felt like I should venture out a bit further, why I mentioned im looking into other types of workouts. Still just stuff I can do at home.

I was doing p90x during my rehab for my knee (i know... kinda retarded, but i modded the exercises for my disability lol). its a good program that helps with your stability and endurance. weak sauce in terms of strength gains but thats not really what your looking for anyways. The Ab ripper is the hardest lol.

Just hit 2 plates on the Bench.. FINALLY :hotbaby:

I remember my first day at the gym.....


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Thanks, yeah, im not looking to bulk up, or get ripped or what not. Just processing my nutrition and workout to make my body healthy. Not looking for a program or diet per say, as I'm trying to make create a lifestyle of healthy choices in my life.