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01-22-2014, 09:06 AM
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#28951 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
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holy shit do u bench more than u squat? thats insane lol
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01-22-2014, 09:12 AM
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#28952 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,611
Thanked 7,633 Times in 2,562 Posts
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Originally Posted by skyxx  Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
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1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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01-22-2014, 09:33 AM
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#28953 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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haha I was just joking
I was trying to revive this thread lawl
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01-22-2014, 10:46 AM
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#28954 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Originally Posted by Sid Vicious holy shit do u bench more than u squat? thats insane lol | Lol, this seems to be the reality of most bberz.  | |
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01-22-2014, 11:46 AM
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#28955 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Lol nope I was squatting 350 for reps last leg day. Down to 275 for reps on bench now  wait a few more weeks and I'll be back up in the 3 plate world. Posted via RS Mobile | |
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01-22-2014, 01:54 PM
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#28956 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,453
Thanked 14,908 Times in 3,893 Posts
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How many grams of sugar a day should i be limiting myself while dieting? I have upped my veggies and cut out most of everything other than fruits, but i forgot how muh sugar fruits actually have. I've been having two apples, two oranges and a banana each day. I have a feeling that's too much
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01-22-2014, 02:50 PM
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#28957 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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I don't worry about sugar unless it's not fruits
I have been dieting past 2 months and still eating fruits pretty hard
Apples and bananas and raspberries
But only sugar I have is from fruits unless it's skim milk
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01-22-2014, 04:36 PM
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#28958 | | Need my Daily Fix of RS
Join Date: Nov 2013 Location: Vancouver
Posts: 253
Thanked 446 Times in 70 Posts
Failed 141 Times in 19 Posts
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Fcukedd,
Was that you at the sfu gym today? Arms looking big and lean.
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01-22-2014, 08:34 PM
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#28959 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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My big 3 lifts haven't changed a lot of the past year. Been doing some singles to find out my max the past week or so. Weight 185lbs.
Bench 250lbs x1
DL 375x1
Squat 315x1
Also anyone here work out at a YMCA? There is a new one being built a block from my home. CFAX 1070 - Breaking ground on a new aquatic centre in Langford - Victoria's News Authority | |
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01-22-2014, 08:35 PM
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#28960 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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club phoenix is going out there also i thought ??????
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01-22-2014, 10:08 PM
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#28961 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,453
Thanked 14,908 Times in 3,893 Posts
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I just this second unloaded a pallet of musclepharm combat protein off of the truck at my work (COSTCO RICHMOND) they are $44.99 not sure if other warehouses also have them
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01-23-2014, 04:03 PM
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#28962 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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Had a friendly competition with a few who lift at my school.
Came 1st and broke a 70lb total PR!!
Squat 345
Deadlift 365
Bench 205
Just really happy with the results. 70lb gain in 2 months.
Also, 900lb club Posted via RS Mobile
Last edited by Phozy; 01-23-2014 at 04:10 PM.
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| | | This post thanked by: | Gerbs, instantneedles, kevin7352, pinn3r, red_sir, rJZx, Stealthy, The_Situation, TouringTeg, triplexcel, truth | |
01-23-2014, 04:29 PM
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#28963 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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Originally Posted by hal0g0dv2 club phoenix is going out there also i thought ?????? | Wow I had no idea! That is really close to me as well. $29/month presale... not bad 
Last edited by TouringTeg; 01-23-2014 at 04:34 PM.
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01-23-2014, 04:52 PM
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#28964 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Originally Posted by AME_VIP Wow I had no idea! That is really close to me as well. $29/month presale... not bad | it might be on the small side so my friend said
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01-23-2014, 07:18 PM
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#28965 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Originally Posted by anxiety Fcukedd,
Was that you at the sfu gym today? Arms looking big and lean. | Hi thanks!!
Who are you?  | |
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01-24-2014, 01:07 AM
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#28966 | | MOD MOD MOD MOD MOD
Join Date: Dec 2003 Location: vancouver
Posts: 5,855
Thanked 3,513 Times in 1,158 Posts
Failed 212 Times in 81 Posts
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Anybody ever try p90x? What do you think of it? Did it work for you? I'm looking to get into other types of workouts I can do at home by myself.
Where can I buy the sponge floor mats... similar to this... 
__________________ Quote: | [03-07, 03:26] Yodamaster - The feeling when you quickly insert without hitting the sides | | |
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01-24-2014, 01:36 AM
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#28967 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011 Location: Richmond
Posts: 8,453
Thanked 14,908 Times in 3,893 Posts
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I downloaded the p90x stuff a long time ago. Can be intense at times for sure. I just wrote down the exercises and did a few of them at the gym in my own time. Nice to use free weights to really help build up core strength and balance
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01-24-2014, 07:10 AM
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#28968 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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01-24-2014, 08:41 AM
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#28969 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
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Originally Posted by nabs Anybody ever try p90x? What do you think of it? Did it work for you? I'm looking to get into other types of workouts I can do at home by myself.
Where can I buy the sponge floor mats... similar to this... | i thought you wanted to get in shape? why waste your time with inefficient bullshit?
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01-24-2014, 11:39 AM
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#28970 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Wanna get fit? Try crossfit!
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01-24-2014, 11:51 AM
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#28971 | | MOD MOD MOD MOD MOD
Join Date: Dec 2003 Location: vancouver
Posts: 5,855
Thanked 3,513 Times in 1,158 Posts
Failed 212 Times in 81 Posts
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Originally Posted by Sid Vicious i thought you wanted to get in shape? why waste your time with inefficient bullshit? | ? what? p90x is inefficient?
My goal is to get healthy. But just felt like I should venture out a bit further, why I mentioned im looking into other types of workouts. Still just stuff I can do at home.
__________________ Quote: | [03-07, 03:26] Yodamaster - The feeling when you quickly insert without hitting the sides | | |
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01-24-2014, 12:01 PM
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#28972 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2005 Location: North Burnaby
Posts: 1,592
Thanked 51 Times in 18 Posts
Failed 8 Times in 3 Posts
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Originally Posted by nabs ? what? p90x is inefficient?
My goal is to get healthy. But just felt like I should venture out a bit further, why I mentioned im looking into other types of workouts. Still just stuff I can do at home. | I was doing p90x during my rehab for my knee (i know... kinda retarded, but i modded the exercises for my disability lol). its a good program that helps with your stability and endurance. weak sauce in terms of strength gains but thats not really what your looking for anyways. The Ab ripper is the hardest lol.
__________________ "commit to the lift" 2008 TSX 6spd 2002 WRX - gone
2008 Honda Civic - gone My Feedback | |
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01-24-2014, 12:14 PM
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#28973 | | I Will not Admit my Addiction to RS
Join Date: Oct 2005 Location: Delta, BC
Posts: 510
Thanked 65 Times in 31 Posts
Failed 22 Times in 3 Posts
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Just hit 2 plates on the Bench.. FINALLY  | |
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01-24-2014, 12:34 PM
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#28974 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Originally Posted by RHMadness Just hit 2 plates on the Bench.. FINALLY | I remember my first day at the gym..... Posted via RS Mobile | |
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01-24-2014, 01:33 PM
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#28975 | | MOD MOD MOD MOD MOD
Join Date: Dec 2003 Location: vancouver
Posts: 5,855
Thanked 3,513 Times in 1,158 Posts
Failed 212 Times in 81 Posts
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Originally Posted by triplexcel I was doing p90x during my rehab for my knee (i know... kinda retarded, but i modded the exercises for my disability lol). its a good program that helps with your stability and endurance. weak sauce in terms of strength gains but thats not really what your looking for anyways. The Ab ripper is the hardest lol. | Thanks, yeah, im not looking to bulk up, or get ripped or what not. Just processing my nutrition and workout to make my body healthy. Not looking for a program or diet per say, as I'm trying to make create a lifestyle of healthy choices in my life.
__________________ Quote: | [03-07, 03:26] Yodamaster - The feeling when you quickly insert without hitting the sides | | |
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