cant wait to hit the gym tomo.. took today off

too many issues. right shoulder, right elbow, left wrist, too much heart burn, insomnia :fuuuuu:

is there never a day after a leg workout where it DOESN'T hurt? fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

What are you on? I LOVE being sore after a workout!

In other news, moved up to 55 lb dumb bells for shoulder press!

Are you guys getting charged for taxes when you guys buy supplements on bodybuilding.com with orders over $100?

Canada and aussie don't pay dutties
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squats and abzzzzzzz tonight, i have been owning to ab wheel hard

i can tell from your avatar ass picture you've been working your abs and squats

Arm is still fucked so I just did legs and abs today. Probably good since I always neglect my legs
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does weed lower your test levels/raise estrogen? I know smoking weed + working out aren't exactly the greatest combo but when your sore smoking some weed feels good man :troll:

http://memegenerator.net/CigaretteKi...s-good-man.jpg

I would die happy if that girl in halogod's avatar suffocated me with her ass..

x88

sometimes i wish i could throw weights at new fags

Do you go from your toes or your knees?

I can do 3 there fucking hard
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Does anyone here workout at sport central in richmond?

i do, started out not long ago though.

How is it compared to your old gym?

my old gym were community centres lol, any gym is going to be a huge upgrade over that.

if your wondering what it's like inside, its pretty much a big warehouse full of gym equipment, decent amount of free weights, 3 squat racks, benches, basketball gym, squash courts, section for girls, lots cardio equipment, bunch of machines, individual showers.

Overall, pretty good atmosphere for me. They can give you a tour of the gym and you can decide whether you want to sign up for it. They always seem to have deals as well.

Ill try it out some time this week.

Starting my first bulk today. Really not looking forward to cutting after I get some decent size.

So yesterday I was doing chest, did 2 sets of normal bench at like 12 reps a set @ around 100lbs then did 4 sets of incline at 12-15 reps then some overhead curls or w/e it's called laying on my back at about 35 pounds

How come my chest ain't hurting today
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go heavier

Why does your body have to hurt to conclude if you had a good workout?