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10-06-2010, 12:51 AM
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#2876 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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cant wait to hit the gym tomo.. took today off
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10-06-2010, 01:30 AM
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#2877 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
Failed 210 Times in 24 Posts
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too many issues. right shoulder, right elbow, left wrist, too much heart burn, insomnia  | |
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10-06-2010, 04:51 AM
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#2878 | | I bringith the lowerballerith
Join Date: Oct 2007 Location: GVRD
Posts: 1,112
Thanked 4,359 Times in 382 Posts
Failed 402 Times in 65 Posts
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is there never a day after a leg workout where it DOESN'T hurt? fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu
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10-06-2010, 01:27 PM
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#2879 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
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Originally Posted by ShanghaiKid  is there never a day after a leg workout where it DOESN'T hurt? fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu | What are you on? I LOVE being sore after a workout!
In other news, moved up to 55 lb dumb bells for shoulder press!
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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10-06-2010, 01:34 PM
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#2880 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
Failed 434 Times in 126 Posts
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__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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10-06-2010, 01:37 PM
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#2881 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Are you guys getting charged for taxes when you guys buy supplements on bodybuilding.com with orders over $100?
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10-06-2010, 02:06 PM
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#2882 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
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Canada and aussie don't pay dutties Posted via RS Mobile | |
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10-06-2010, 04:41 PM
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#2883 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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squats and abzzzzzzz tonight, i have been owning to ab wheel hard
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10-06-2010, 04:53 PM
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#2884 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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i can tell from your avatar ass picture you've been working your abs and squats
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STRENGTHaesthetics | |
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10-06-2010, 05:35 PM
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#2885 | | Rs has made me the woman i am today!
Join Date: Apr 2007 Location: Langley
Posts: 4,113
Thanked 3,399 Times in 1,288 Posts
Failed 92 Times in 70 Posts
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Arm is still fucked so I just did legs and abs today. Probably good since I always neglect my legs Posted via RS Mobile | |
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10-06-2010, 06:59 PM
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#2886 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
Failed 210 Times in 24 Posts
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does weed lower your test levels/raise estrogen? I know smoking weed + working out aren't exactly the greatest combo but when your sore smoking some weed feels good man  
Last edited by ws6ta; 10-06-2010 at 09:04 PM.
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10-06-2010, 08:31 PM
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#2887 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
Failed 354 Times in 58 Posts
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I would die happy if that girl in halogod's avatar suffocated me with her ass..
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The harder I lift and the more I eat, the better my genetics seem to get.
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10-06-2010, 09:12 PM
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#2888 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by penner2k I would die happy if that girl in halogod's avatar suffocated me with her ass.. | x88
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10-06-2010, 09:28 PM
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#2889 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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sometimes i wish i could throw weights at new fags
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10-06-2010, 10:34 PM
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#2890 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Originally Posted by hal0g0dv2 squats and abzzzzzzz tonight, i have been owning to ab wheel hard | Do you go from your toes or your knees?
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10-06-2010, 10:51 PM
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#2891 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by SkinnyPupp Do you go from your toes or your knees? | I can do 3 there fucking hard Posted via RS Mobile | |
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10-06-2010, 11:18 PM
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#2892 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Does anyone here workout at sport central in richmond?
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10-06-2010, 11:20 PM
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#2893 | | Need to Seek Professional Help
Join Date: Sep 2005 Location: Vancouver B.C
Posts: 1,048
Thanked 44 Times in 9 Posts
Failed 0 Times in 0 Posts
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i do, started out not long ago though.
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10-06-2010, 11:50 PM
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#2894 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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How is it compared to your old gym?
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10-07-2010, 12:12 AM
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#2895 | | Need to Seek Professional Help
Join Date: Sep 2005 Location: Vancouver B.C
Posts: 1,048
Thanked 44 Times in 9 Posts
Failed 0 Times in 0 Posts
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my old gym were community centres lol, any gym is going to be a huge upgrade over that.
if your wondering what it's like inside, its pretty much a big warehouse full of gym equipment, decent amount of free weights, 3 squat racks, benches, basketball gym, squash courts, section for girls, lots cardio equipment, bunch of machines, individual showers.
Overall, pretty good atmosphere for me. They can give you a tour of the gym and you can decide whether you want to sign up for it. They always seem to have deals as well.
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10-07-2010, 12:25 AM
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#2896 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Ill try it out some time this week.
Starting my first bulk today. Really not looking forward to cutting after I get some decent size.
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10-07-2010, 08:08 AM
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#2897 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 37,993
Thanked 15,172 Times in 6,082 Posts
Failed 2,081 Times in 701 Posts
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So yesterday I was doing chest, did 2 sets of normal bench at like 12 reps a set @ around 100lbs then did 4 sets of incline at 12-15 reps then some overhead curls or w/e it's called laying on my back at about 35 pounds
How come my chest ain't hurting today Posted via RS Mobile | |
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10-07-2010, 08:15 AM
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#2898 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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go heavier
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10-07-2010, 08:39 AM
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#2899 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
Failed 210 Times in 24 Posts
| Quote:
Originally Posted by Hondaracer So yesterday I was doing chest, did 2 sets of normal bench at like 12 reps a set @ around 100lbs then did 4 sets of incline at 12-15 reps then some overhead curls or w/e it's called laying on my back at about 35 pounds
How come my chest ain't hurting today Posted via RS Mobile | Quote:
Originally Posted by gdoh go heavier |  | |
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10-07-2010, 09:23 AM
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#2900 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
| Quote:
Originally Posted by Hondaracer So yesterday I was doing chest, did 2 sets of normal bench at like 12 reps a set @ around 100lbs then did 4 sets of incline at 12-15 reps then some overhead curls or w/e it's called laying on my back at about 35 pounds
How come my chest ain't hurting today Posted via RS Mobile | Why does your body have to hurt to conclude if you had a good workout?
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