could be my dad also

RHMadness, I'm here right now :p

SC is where it's at. A total shit hole but the guys here are dedicated, and you don't get surrey jack d-bags that moan and groan and toss weights 50ft

Although some gay shit goes down in the locker room sometimes... Not that there's anything wrong with that
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lol that was me and my friend. It was pretty shitty form tbh. I havent gone heavy in a while. You thinking of joining?

Fuckin Asians.....
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lol fk reping 400+lbs?
I am mirin

Damn Guys. At the end of my workout i did a few 2 plate DL's. sadly i don't get much practice since at SC the racks are always being used
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If you just need to deadlift, all you really need is a bar. Grab a bar and deadlift behind the racks or take it to the crossfit section and deadlift there.

lol i see why u go there now

I bought a 10 day pass there.. Its unreal.. I love that gym.. a billion times better than nash and i am stuck there for a bit.. thinking about joining SC.. its quite a drive for me coming from delta.. I might go again later tonight... anyone gonna be there and feel like taking me through a workout? lol.. just not chest.. or legs.. did those yesterday and day before.. preferably if anyone is doing back.. Let me know asap.. or send me a PM..

The Situation - you guys are mental.. big beefy looking muthas lol.. I think my max is 3 plates for 1 rep now.. mirin all over my pants haha

this is true, i wasnt certified as a true asian until i could deadlift 4 plates for reps. until then i was just a phony.

im pretty sure most of the people here and esp at sports central bench and or squat/dl like 4+ times a week so i think you're outta luck lol

speaking of conventional dl's i havent done that in 2months. feelsbadmen

Hit 405 then 415 on deadlifts for a new 1rm :woot2:

i guess its too late now lol.. I might head there tomorrow.. I love that freaken gym.. Warehouse style.. reminds me of the 80's type gyms.. feels badass man..

It's never too late at sportcentral. I just left the gym at midnight and as I was leaving my buddy was just coming in lol

High power pulls and farmers walk
All I did this morning so good
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Halo do you jus walk around the gym for farmers walk?
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yeah more or less haha, my old gym was great cause it was like the size of a foot ball field but i have switched gyms now, but yeah i just try and clear room and go back and forth. i do it sunday morning not allot of people in there

What gym are going to now halo?

oddesy dude
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Where are the oldschool guys in the forum? they all died? :suspicious:

rip skinnypup, rrxtar, jeffh, mike

Crazy. I have heard of it but didn't know where it was. I am still at JDF but looking forward to trying club phoenix
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Backtrack several years ago when I was a 150lb padawan, guys like jordanl250, jimzilla, strykn, and redsir and a few others were the heavy lifters of this thread... and the bodybuilding guys like mikemhg, jsilver, halogod, berz, etc etc... it seems a few of them have moved on

it was pretty inspirational back then to see these guys move heavy shit

Them feels... Honestly this thread has been a huge journal for my progress over the past 3 years. I've learned a lot from here. I love you all

I still remember creeping on Sitch in his tight short shorts at SC :concentrate: :jizz: