LOL after all these years I still have no idea who you are. Sonick the Enigma. And those short shorts days are long behind me.

Speaking of SC it was fucking dead here tonight. Me, a few youngin's and the older Asian guy who i can never remember his name (who in my head i call yoda)

I had no grip tonight. A background headache threw me off my game :( squats were feeling akward as fuck. But couldn't sleep so better than sitting on le couch
Posted via RS Mobile

You talking about that guy with the red t shirt that always brings his own rope n shit? I try to avoid him. Always giving his unwanted advice lol and once he starts talking to you he wont stop. If you're on here old man I'm sorry.

Lol yeah that's the guy. Nice fella but clearly has beef with women :p
Posted via RS Mobile

Update:

I've been hitting a community center gym lately (convenient), it does the job. It has been a struggle hitting the gym with work now and I'm only in there 2-3x/week for like 30 mins per. Gained a bit of fat and I'm at around 10-12% BF now and 190 lbs.

Weights wise, benching 2 plates for 8-10 reps/set. Squatting 3 plates for 3-4 reps/set & 2 plates for 10-12 reps/set. Deadlifting 5 plates for my 1RM (had a 535LBs 1RM before my injury) but I usually just do 3 plates for 10 reps/set.

Keep up the good #'s guys.

Lol. First paragraph had me snickering. Second paragraph shut me up quick :p


So, do any of you guys do sports as well? Or just the gym? Ie: hockey, ultimate, soccer etc
Posted via RS Mobile

squash
Still own that shit
Posted via RS Mobile

Fuck, did some 365 squats but only for 2 reps, 3 sets, feeling hella weak after my toe injury. Used to be able to do reps of 4-5. And lost a bit of size. Feelsbadmen
Posted via RS Mobile

Martial arts / boxing
Posted via RS Mobile

lol 10-12%.. you make it sound like you're obese or something lol. 190 at that percentage pretty much crowns you king of aesthetics

yeah i think some people forget how low 10 percent is

lol. 200 kg (440lbs) snatch off blocks faster than i can fucking stand. lift not even once

trying to get back to my old powerlifting levels after getting bronchitis and the flu and a host of other illnesses. took 2 scoops of preworkout and absolutely demolished my body. im riddled with doms but i luv it. I did squats, deadlifts, bench, shoulders, and back.

thats pretty much me trying to get home

http://images2.fanpop.com/images/pho...-2560-1703.jpg
Posted via RS Mobile

can you still barbell row 3 plate

nope :(

can confirm this

No more lurking. Hit 2plate35 bench for 1rm with small pause today @ 178lb 17 y/o :joy:

Holy cow.. you must either be like 5'2 at that weight and just MASSIVE or JUST HELLA STRONG!!

I'm actually 5"10 LOL. ill post a video up sometime soon

Need a video to confirm. Hopefully its an actual pause unlike one of louie69's "pauses"

wow that's a sick bench
My bench game has dropped off a bit
Posted via RS Mobile

When i say small pause, i literally mean it haha
It was to prevent the bar from bouncing from my chest. If i did a full 1-2sec pause
i'd probably get crushed:lawl:

Strong lifts, whats ur other stats
Posted via RS Mobile