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Sports, Sports Entertainment and FitnessTHIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
Speaking of SC it was fucking dead here tonight. Me, a few youngin's and the older Asian guy who i can never remember his name (who in my head i call yoda)
I had no grip tonight. A background headache threw me off my game squats were feeling akward as fuck. But couldn't sleep so better than sitting on le couch Posted via RS Mobile
Speaking of SC it was fucking dead here tonight. Me, a few youngin's and the older Asian guy who i can never remember his name (who in my head i call yoda)
I had no grip tonight. A background headache threw me off my game squats were feeling akward as fuck. But couldn't sleep so better than sitting on le couch Posted via RS Mobile
You talking about that guy with the red t shirt that always brings his own rope n shit? I try to avoid him. Always giving his unwanted advice lol and once he starts talking to you he wont stop. If you're on here old man I'm sorry.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
I've been hitting a community center gym lately (convenient), it does the job. It has been a struggle hitting the gym with work now and I'm only in there 2-3x/week for like 30 mins per. Gained a bit of fat and I'm at around 10-12% BF now and 190 lbs.
Weights wise, benching 2 plates for 8-10 reps/set. Squatting 3 plates for 3-4 reps/set & 2 plates for 10-12 reps/set. Deadlifting 5 plates for my 1RM (had a 535LBs 1RM before my injury) but I usually just do 3 plates for 10 reps/set.
Fuck, did some 365 squats but only for 2 reps, 3 sets, feeling hella weak after my toe injury. Used to be able to do reps of 4-5. And lost a bit of size. Feelsbadmen Posted via RS Mobile
I've been hitting a community center gym lately (convenient), it does the job. It has been a struggle hitting the gym with work now and I'm only in there 2-3x/week for like 30 mins per. Gained a bit of fat and I'm at around 10-12% BF now and 190 lbs.
Weights wise, benching 2 plates for 8-10 reps/set. Squatting 3 plates for 3-4 reps/set & 2 plates for 10-12 reps/set. Deadlifting 5 plates for my 1RM (had a 535LBs 1RM before my injury) but I usually just do 3 plates for 10 reps/set.
Keep up the good #'s guys.
lol 10-12%.. you make it sound like you're obese or something lol. 190 at that percentage pretty much crowns you king of aesthetics
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
trying to get back to my old powerlifting levels after getting bronchitis and the flu and a host of other illnesses. took 2 scoops of preworkout and absolutely demolished my body. im riddled with doms but i luv it. I did squats, deadlifts, bench, shoulders, and back.
trying to get back to my old powerlifting levels after getting bronchitis and the flu and a host of other illnesses. took 2 scoops of preworkout and absolutely demolished my body. im riddled with doms but i luv it. I did squats, deadlifts, bench, shoulders, and back
trying to get back to my old powerlifting levels after getting bronchitis and the flu and a host of other illnesses. took 2 scoops of preworkout and absolutely demolished my body. im riddled with doms but i luv it. I did squats, deadlifts, bench, shoulders, and back.
When i say small pause, i literally mean it haha
It was to prevent the bar from bouncing from my chest. If i did a full 1-2sec pause
i'd probably get crushed
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
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squats were feeling akward as fuck. But couldn't sleep so better than sitting on le couch
