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-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

SofaKingFast 02-05-2014 11:00 AM
Squat is plateauing at 315 for 3, but deadlifted
375 for 5 last week w/ straps and belt though
Posted via RS Mobile

instantneedles 02-05-2014 02:03 PM
Quote:
Originally Posted by ts14 (Post 8411465)
trying to get back to my old powerlifting levels after getting bronchitis and the flu and a host of other illnesses. took 2 scoops of preworkout and absolutely demolished my body. im riddled with doms but i luv it. I did squats, deadlifts, bench, shoulders, and back.

The Wolf of Wall Street - Imaginary Drugged Driving - YouTube
thats pretty much me trying to get home
i nominate you to curl 1 plate

red_sir 02-05-2014 06:44 PM
PR city this week!

475x3 squat and 550 conventional deadlift.

320icar 02-05-2014 07:04 PM
You went deeeep with that first squat! Crazy
Posted via RS Mobile

The_Situation 02-05-2014 07:33 PM
Quote:
Originally Posted by red_sir (Post 8411977)
PR city this week!

475x3 squat and 550 conventional deadlift.

475x3 Squat. Texas method intensity day. - YouTube
550 deadlift - YouTube
wtf? I thought that was a 1rm then u did it 2 more times wtf

hal0g0dv2 02-05-2014 08:21 PM
so sickeinggggggggggggg
that was bad ass redsir

red_sir 02-05-2014 08:46 PM
Quote:
Originally Posted by The_Situation (Post 8412007)
wtf? I thought that was a 1rm then u did it 2 more times wtf
Haha not quite a 1rm, I just got off balance the first rep and made it look harder than it should've been.

LC21 02-05-2014 09:53 PM
Dam, squat king.:fullofwin:

instantneedles 02-05-2014 09:57 PM
https://i.chzbgr.com/maxW500/6806040576/h979B38C0/

squatsir, your hip extensor/glute strength is insane

OriginalJC 02-06-2014 08:41 AM
Quote:
Originally Posted by red_sir (Post 8411977)
PR city this week!

475x3 squat and 550 conventional deadlift.

475x3 Squat. Texas method intensity day. - YouTube
550 deadlift - YouTube
You're a beast Scott :-|

Sid Vicious 02-06-2014 09:15 AM
time to petition the mayor of richmond for an official name change: pr city

red_sir 02-06-2014 09:16 AM
Quote:
Originally Posted by OriginalJC (Post 8412291)
You're a beast Scott :-|
Thanks buddy. Come join me for a workout sometime.

320icar 02-06-2014 05:55 PM
Bored at work today.... Still 3 off of my personal record though. But I don't want to injure myself throwing pallets up that high by hand lol.

http://farm8.staticflickr.com/7395/1...2f139c94e7.jpg
Posted via RS Mobile

LC21 02-06-2014 06:10 PM
^
Is that a workout or youre just bored af?
Posted via RS Mobile

320icar 02-06-2014 06:42 PM
Both i guess. Each pallet weighs about 80lbs so it's a nice warm up for the day. The stack is about twice my height
Posted via RS Mobile

TouringTeg 02-06-2014 08:15 PM
Just had minor surgery today to get rid of a pilonidol cyst removed on my tailbone. No lifting for 2 weeks minimum.

Lift dem big weights for me guys.
Posted via RS Mobile

SofaKingFast 02-06-2014 08:41 PM
Joined the 4 plates club for deadlift today.
Btw does anyone else here deadlift with shoes off?
Posted via RS Mobile

instantneedles 02-06-2014 09:05 PM
Quote:
Originally Posted by AME_VIP (Post 8412733)
Just had minor surgery today to get rid of a pilonidol cyst removed on my tailbone. No lifting for 2 weeks minimum.

Lift dem big weights for me guys.
Posted via RS Mobile
just another casual speed bump on a long road of lifting. wish you a fast recovery

TouringTeg 02-07-2014 07:12 AM
Quote:
Originally Posted by R.604 (Post 8412747)
Joined the 4 plates club for deadlift today.
Btw does anyone else here deadlift with shoes off?
Posted via RS Mobile
Good job! No smal feat. I did at my old gym but my current gym requires shoes. I bought some Adidas power lifting shoes and haven't looked back.

hal0g0dv2 02-07-2014 09:03 AM
320
I know the feel of those skids
Posted via RS Mobile

320icar 02-07-2014 10:09 AM
http://taimapedia.org/images/9/9c/Feelsgoodman.jpg
Posted via RS Mobile

The_Situation 02-07-2014 11:18 AM
Quote:
Originally Posted by AME_VIP (Post 8412891)
Good job! No smal feat. I did at my old gym but my current gym requires shoes. I bought some Adidas power lifting shoes and haven't looked back.
Deadlifting with oly/powerlifting shoes isnt the greatest because of the raised heel that creates a greater distance of the movement almost like a deficit deadlift.
I know because I use to do it and everyone would hate on it so hard lol

Sid Vicious 02-07-2014 12:04 PM
^^ some people actually like it tho, it really depends on your leverages

gonna start my 4x a week deadlifting, 3x a week squatting program next week wish my back luck

hotong 02-07-2014 12:41 PM
For me Deadlifting with powerlifting shoes def makes it harder
Posted via RS Mobile

LC21 02-07-2014 08:58 PM
Gonna start candito's strength program on monday. Seems promising. Getting tired of PHAT, too many isolation exercises.


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