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#29126 Everyone wants a piece of R S...
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Squat is plateauing at 315 for 3, but deadliftedPosted via RS Mobile
#29127 Treasure Chest MOD
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ts14 trying to get back to my old powerlifting levels after getting bronchitis and the flu and a host of other illnesses. took 2 scoops of preworkout and absolutely demolished my body. im riddled with doms but i luv it. I did squats, deadlifts, bench, shoulders, and back.
The Wolf of Wall Street - Imaginary Drugged Driving - YouTube
thats pretty much me trying to get home
i nominate you to curl 1 plate
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#29128 I LOVE SQWAT
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PR city this week!
475x3 squat and 550 conventional deadlift.
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#29129 RS.net, helping ugly ppl have sex since 2001
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You went deeeep with that first squat! CrazyPosted via RS Mobile
#29130 My homepage has been set to RS
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Quote:
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red_sir
wtf? I thought that was a 1rm then u did it 2 more times wtf
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#29131 RS Operative (G)
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so sickeinggggggggggggg
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#29132 I LOVE SQWAT
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Quote:
Originally Posted by
The_Situation wtf? I thought that was a 1rm then u did it 2 more times wtf
Haha not quite a 1rm, I just got off balance the first rep and made it look harder than it should've been.
#29133 OMGWTFBBQ is a common word I say everyday
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Dam, squat king.
#29134 Treasure Chest MOD
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squatsir, your hip extensor/glute strength is insane
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BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
#29135 My homepage has been set to RS
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red_sir
You're a beast Scott :-|
#29136 I contribute to threads in the offtopic forum
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time to petition the mayor of richmond for an official name change:
pr city
#29137 I LOVE SQWAT
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Quote:
Originally Posted by
OriginalJC You're a beast Scott :-|
Thanks buddy. Come join me for a workout sometime.
#29138 RS.net, helping ugly ppl have sex since 2001
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Bored at work today.... Still 3 off of my personal record though. But I don't want to injure myself throwing pallets up that high by hand lol.
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#29139 OMGWTFBBQ is a common word I say everyday
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^Posted via RS Mobile
#29140 RS.net, helping ugly ppl have sex since 2001
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Both i guess. Each pallet weighs about 80lbs so it's a nice warm up for the day. The stack is about twice my heightPosted via RS Mobile
#29141 RS Veteran
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Just had minor surgery today to get rid of a pilonidol cyst removed on my tailbone. No lifting for 2 weeks minimum. Posted via RS Mobile
#29142 Everyone wants a piece of R S...
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Joined the 4 plates club for deadlift today.Posted via RS Mobile
#29143 Treasure Chest MOD
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AME_VIP Just had minor surgery today to get rid of a pilonidol cyst removed on my tailbone. No lifting for 2 weeks minimum. Posted via RS Mobile
just another casual speed bump on a long road of lifting. wish you a fast recovery
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BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
#29144 RS Veteran
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R.604 Joined the 4 plates club for deadlift today.Posted via RS Mobile
Good job! No smal feat. I did at my old gym but my current gym requires shoes. I bought some Adidas power lifting shoes and haven't looked back.
#29145 RS Operative (G)
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320 Posted via RS Mobile
#29146 RS.net, helping ugly ppl have sex since 2001
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Posted via RS Mobile
#29147 My homepage has been set to RS
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Quote:
Originally Posted by
AME_VIP Good job! No smal feat. I did at my old gym but my current gym requires shoes. I bought some Adidas power lifting shoes and haven't looked back.
Deadlifting with oly/powerlifting shoes isnt the greatest because of the raised heel that creates a greater distance of the movement almost like a deficit deadlift.
I know because I use to do it and everyone would hate on it so hard lol
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#29148 I contribute to threads in the offtopic forum
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^^ some people actually like it tho, it really depends on your leverages
#29149 I *heart* Revscene.net very Muchie
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For me Deadlifting with powerlifting shoes def makes it harderPosted via RS Mobile
#29150 OMGWTFBBQ is a common word I say everyday
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Gonna start candito's strength program on monday. Seems promising. Getting tired of PHAT, too many isolation exercises.
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