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So you're not gonna post it on here berz? And nick, i don't mind lack of protein absorption. I've not been having enough protein lately anyways. I'm just trying to get through a day of work. But I have today-Monday off work so i can take it easy and rest.... Ignoring the fact that I'm at the gym as we speak :p Posted via RS Mobile |
And at the gym again today :p gf doesn't want me home yet (v day surprise not done) so can't think of a better way to kill time Posted via RS Mobile |
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Fitness Town near Brentwood Steve Nash sells WSF wraps, they're like 20 bucks iirc, |
in the interim u can always use athletic tape |
Failed an exam by 1%, people are gonna be hearing a lot of swearing, grunting and slamming at the gym today. Posted via RS Mobile |
Dead lifting with a fever Never again Posted via RS Mobile |
this thread been kinda dead for vids anyone pr lately? |
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edit: jk, the workouts have been crap |
Plz tell Posted via RS Mobile |
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^ with that figure, why are you cutting? |
119?! please stop cutting and bulk. |
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Posted via RS Mobile |
What's everyone's one rep max for dumbell curl and bench? |
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not sure if serious might want to drop down the weight on the curls, snap city on your arm. and going down all the way helps on bench just fyi |
and what are you cutting ????????????? i fucking hate when people say yah i am just cutting, no you are not you if anything you are dieting |
Agree I like to bring the bar as close to my chest as possible and usually touch and go |
Yeah you see in this video I try to bring the bar as close to my chest as possible. Thanks for tip ame and halogod! |
^not sure if your srs... or a troll. your back is arched too much and your using ur knees too much. All your videos seem like your lifting way too heavy. |
i think hes trolling.. Halo said for bench bring the bar to your CHEST.. looks like half reps. |
sigh |
probably should work on ur form on the rows not an expert but you should straight out ur back and flatten ur feet it look like ur just humping the bar.... no offence (t bar is one of my favs exercise so yeah) :) |
Pepper thy angus for the hate loovdoo, you have a lot to learn haha edit, okay lets not feed the troll |
Does anyone on this forum do legs? Because girls don't even look at them. LOL |
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