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#29201 RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011
Location: Richmond
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So you're not gonna post it on here berz?
And nick, i don't mind lack of protein absorption. I've not been having enough protein lately anyways. I'm just trying to get through a day of work. But I have today-Monday off work so i can take it easy and rest.... Ignoring the fact that I'm at the gym as we speak
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#29202 RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011
Location: Richmond
Posts: 8,453
Thanked 14,908 Times in 3,893 Posts
Failed 471 Times in 216 Posts
And at the gym again today
gf doesn't want me home yet (v day surprise not done) so can't think of a better way to kill time
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#29203 Banned (ABWS)
Join Date: Nov 2010
Location: .
Posts: 748
Thanked 45 Times in 23 Posts
Failed 8 Times in 7 Posts
Quote:
Originally Posted by
Hakkaboy i'm looking for these as well.
Anyone know where i can get these locally? Or something comparable to the Schieks linked below?
http://www.amazon.ca/Schiek-1112-Bla.../dp/B001IUN3XM
I may have to cheap out and buy Harbingers at Sport Chek since I need a pair asap as my physio guy told me to get some to limit the risk of further injuring my wrists that i sprained a few weeks ago
Fitness Town near Brentwood Steve Nash sells WSF wraps, they're like 20 bucks iirc,
#29204 I contribute to threads in the offtopic forum
Join Date: Apr 2007
Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
in the interim u can always use athletic tape
#29205 OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
Failed an exam by 1%, people are gonna be hearing a lot of swearing, grunting and slamming at the gym today.Posted via RS Mobile
#29206 I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011
Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
Dead lifting with a feverPosted via RS Mobile
#29207 I contribute to threads in the offtopic forum
Join Date: Apr 2007
Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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this thread been kinda dead for vids anyone
pr lately?
#29208 Treasure Chest MOD
Join Date: Nov 2009
Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
Quote:
Originally Posted by
Sid Vicious this thread been kinda dead for vids anyone
pr lately?
stay tuned, i got some good shit pent up
edit: jk, the workouts have been crap
__________________
BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 02-14-2014 at 08:52 PM .
#29209 RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Plz tellPosted via RS Mobile
#29210 NEWBIE ACCOUNT!
Join Date: Feb 2014
Location: Richmond
Posts: 22
Thanked 57 Times in 17 Posts
Failed 1 Time in 1 Post
VIDEO Hey everyone! New here. I like to share my cutting progress video! Hope you all enjoy and thanks for watching! I hope to cut to 110.
#29211 -Stare-
Join Date: Dec 2009
Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
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^ with that figure, why are you cutting?
#29212 My dinner reheated before my turbo spooled
Join Date: Feb 2011
Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
119?! please stop cutting and bulk.
#29213 I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010
Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
Quote:
Originally Posted by
loovdoo
There's no way ur all natural
Posted via RS Mobile
#29214 NEWBIE ACCOUNT!
Join Date: Feb 2014
Location: Richmond
Posts: 22
Thanked 57 Times in 17 Posts
Failed 1 Time in 1 Post
VIDEO
VIDEO
What's everyone's one rep max for dumbell curl and bench?
#29215 NEWBIE ACCOUNT!
Join Date: Feb 2014
Location: Richmond
Posts: 22
Thanked 57 Times in 17 Posts
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Quote:
Originally Posted by
ShadowBun ^ with that figure, why are you cutting?
119 is too much.
#29216 RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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not sure if serious
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#29217 RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
and what are you cutting ?????????????
__________________
#29218 RS Veteran
Join Date: Nov 2001
Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
Agree I like to bring the bar as close to my chest as possible and usually touch and go
#29219 NEWBIE ACCOUNT!
Join Date: Feb 2014
Location: Richmond
Posts: 22
Thanked 57 Times in 17 Posts
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VIDEO
Yeah you see in this video I try to bring the bar as close to my chest as possible. Thanks for tip ame and halogod!
#29220 My dinner reheated before my turbo spooled
Join Date: Feb 2011
Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
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^not sure if your srs... or a troll. your back is arched too much and your using ur knees too much.
#29221 I Will not Admit my Addiction to RS
Join Date: Oct 2005
Location: Delta, BC
Posts: 510
Thanked 65 Times in 31 Posts
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i think hes trolling.. Halo said for bench bring the bar to your CHEST.. looks like half reps.
#29222 Treasure Chest MOD
Join Date: Nov 2009
Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
sigh
__________________
BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
#29223 Everyone wants a piece of R S...
Join Date: Jul 2012
Location: Vancouver
Posts: 356
Thanked 33 Times in 15 Posts
Failed 7 Times in 4 Posts
probably should work on ur form on the rows not an expert but you should straight out ur back and flatten ur feet it look like ur just humping the bar.... no offence (t bar is one of my favs exercise so yeah)
#29224 I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011
Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Pepper thy angus for the hate loovdoo, you have a lot to learn haha
#29225 NEWBIE ACCOUNT!
Join Date: Feb 2014
Location: Richmond
Posts: 22
Thanked 57 Times in 17 Posts
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Does anyone on this forum do legs? Because girls don't even look at them. LOL
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